Thu 14th Jan 2021 at 3:00pm by Binks

Run > General

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Time
1:12:31
Miles
10.03
Min/mi
7:14
Pacing
91%
WAVA
62.55
Stride(cm)
119
Cals
1028
Cadence
187
BPM
155
%MHR
95.2
B/mi
1122
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 147/165bpm 112cal 8.12/8.75mph
2) 1m - 7:33(7:33/m) 157/165bpm 122cal 7.95/9.64mph
3) 1m - 6:58(6:58/m) 158/171bpm 112cal 8.62/9.73mph
4) 1m - 6:48(6:48/m) 161/166bpm 111cal 8.82/9.54mph
5) 1m - 6:53(6:53/m) 158/167bpm 110cal 8.72/9.39mph
6) 1m - 6:54(6:54/m) 160/170bpm 111cal 8.7/9.79mph
7) 1m - 6:50(6:50/m) 159/168bpm 107cal 8.78/9.35mph
8) 1m - 6:49(6:49/m) 165/172bpm 114cal 8.8/9.81mph
9) 1m - 7:55(7:55/m) 149/171bpm 82cal 7.58/8.83mph
10) 1m - 8:17(8:17/m) 139/145bpm 47cal 7.24/7.72mph
11) 0.03m - 11(7:11/m) 135/137bpm 8.36/7.49mph

7:23 7:33 6:58 6:48 6:53 6:54 6:50 6:49 7:55 8:17 11

Pin Map

0mi in 0

Pace

14%

19%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	139 110-149	1023	184 116-188	8/4
1.00	7:23	3:42	7:24	156 143-164	1154	186 180-190	8/6
1.50	11:14	3:51	7:42	157 147-165	1210	186 174-190	6/6
2.00	14:55	3:41	7:22	155 148-160	1143	186 174-188	11/11
2.50	18:24	3:29	6:57	160 145-171	1112	193 186-196	4/3
3.00	21:53	3:30	6:59	155 146-161	1083	191 188-196	6/6
3.50	25:18	3:25	6:49	160 154-166	1091	188 182-192	8/4
4.00	28:41	3:23	6:46	161 159-164	1089	188 186-192	1/7
4.50	32:08	3:28	6:55	161 157-166	1114	191 188-200	3/6
5.00	35:34	3:26	6:52	155 149-161	1064	191 188-194	13/3
5.50	38:56	3:21	6:43	159 154-164	1067	192 176-198	2/12
6.00	42:28	3:32	7:05	161 154-170	1140	195 190-200	4/1
6.50	45:57	3:29	6:58	155 145-164	1079	192 188-196	9/4
7.00	49:18	3:21	6:43	164 157-168	1100	188 184-192	4/5
7.50	52:41	3:23	6:47	164 158-170	1111	189 184-192	2/8
8.00	56:06	3:25	6:50	167 162-172	1142	193 190-196	9/3
8.50	59:55	3:49	7:38	154 146-171	1175	181 176-194	8/12
9.00	1:04:02	4:07	8:13	145 141-148	1192	179 172-184	7/8
9.50	1:08:07	4:05	8:11	141 136-145	1153	179 176-182	3/9
10.00	1:12:19	4:12	8:24	137 129-143	1151	177 172-182	6/6
10.02	1:12:31	12	7:54	135 133-137	1066	174 170-176	0/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 17m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:55
See your biggest climbs

Cadence

187 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10	1:12:31	7:14
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.63%	More
800m	3:16	6:35	54.17%	More
1km	4:05	6:35	56.69%	More
Mile	6:42	6:42	59.49%	More
5k	21:13	6:50	63.79%	More
5 miles	34:11	6:50	64.26%	More
10k	42:36	6:51	64.31%	More
10 miles	1:12:18	7:14	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	81.25
5km	18:26	5:56	73.41
5M	32:09	6:26	68.33
10km	41:27	6:40	66.10
10M	1:12:16	7:14	62.58
Half	1:39:04	7:34	59.89
20M	2:42:25	8:07	57.89
Mara	3:42:39	8:30	56.31

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