Thu 14th Jan 2021 at 4:00pm by cackleberry

Run > General

  • Time
    15:18
  • Miles
    1.10
  • Min/mi
    13:55
  • Pacing
    40%
  • WAVA
    31.66
  • Stride(cm)
    73
  • Cals
    108
  • Cadence
    159
  • BPM
    122
  • %MHR
    73.9
  • B/mi
    1696
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Dog jog!
Split Summary
===
1) 1.1m - 15:18(13:55/m) 122/145bpm 108cal 4.31/7.16mph
15:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 21% 6% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 116 91-137 2136 152 88-184 3/0
0.13 2:06 57 15:11 137 131-140 2080 167 120-176 2/0
0.19 3:11 1:05 17:17 139 138-140 2401 172 168-176 0/0
0.25 4:30 1:20 21:15 132 121-141 2805 131 120-176 0/0
0.31 5:43 1:12 19:16 103 84-118 1985 121 118-124 0/0
0.38 6:48 1:05 17:28 98 84-115 1711 165 120-182 1/0
0.44 7:44 56 14:58 130 118-144 1945 150 120-176 2/0
0.50 9:18 1:33 +56 24:53 115 99-130 2862 172 120-176 0/1
0.56 9:55 37 9:58 133 126-138 1327 174 172-176 0/1
0.63 10:29 34 9:03 134 132-135 1213 176 170-180 0/0
0.69 11:02 33 8:42 135 133-137 1175 173 172-174 0/0
0.75 11:44 43 11:20 135 133-136 1530 172 170-176 0/0
0.81 13:03 1:19 +20 21:02 125 111-134 2630 128 112-170 0/0
0.88 13:56 53 14:03 107 104-108 1504 184 120-246 0/1
0.94 17:40 3:45 +2:51 59:55 96 86-107 5752 149 120-174 0/0
1.00 18:14 33 8:53 117 90-139 1040 173 168-176 1/0
1.06 18:52 38 10:07 137 129-145 1386 170 120-176 0/0
1.10 19:26 34 15:37 127 119-134 1983 130 120-136 0/0

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 15:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (246 max) Stride Length: 73cm Run: 69% Walk: 31%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.50% More
800m 6:55 13:54 28.11% More
1km 9:12 14:48 27.55% More
Mile 17:39 17:39 24.54% More

Predictions

Dist Time Per Mile WAVA
1M 13:50 13:50 31.31
5km 45:59 14:48 32.92
5M 1:16:10 15:14 32.40
10km 1:35:53 15:26 32.21
10M 2:38:47 15:53 31.95
Half 3:31:25 16:08 31.29
20M 5:31:04 16:33 31.36
Mara 7:20:46 16:49 31.14

Bespoke Fields

Steps
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