Thu 14th Jan 2021 at 4:00pm by cackleberry
Run > General
-
Time
15:18
-
Miles
1.10
-
Min/mi
13:55
-
Pacing
40%
-
WAVA
31.66
-
Stride(cm)
73
-
Cals
108
-
Cadence
159
-
BPM
122
-
%MHR
73.9
-
B/mi
1696
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Dog jog!
Split Summary
===
1) 1.1m - 15:18(13:55/m) 122/145bpm 108cal 4.31/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:25 |
116 91-137 |
2136 |
152 88-184 |
3/0 |
0.13 |
2:06 |
57 |
15:11 |
137 131-140 |
2080 |
167 120-176 |
2/0 |
0.19 |
3:11 |
1:05 |
17:17 |
139 138-140 |
2401 |
172 168-176 |
0/0 |
0.25 |
4:30 |
1:20 |
21:15 |
132 121-141 |
2805 |
131 120-176 |
0/0 |
0.31 |
5:43 |
1:12 |
19:16 |
103 84-118 |
1985 |
121 118-124 |
0/0 |
0.38 |
6:48 |
1:05 |
17:28 |
98 84-115 |
1711 |
165 120-182 |
1/0 |
0.44 |
7:44 |
56 |
14:58 |
130 118-144 |
1945 |
150 120-176 |
2/0 |
0.50 |
9:18 |
1:33 +56
|
24:53 |
115 99-130 |
2862 |
172 120-176 |
0/1 |
0.56 |
9:55 |
37 |
9:58 |
133 126-138 |
1327 |
174 172-176 |
0/1 |
0.63 |
10:29 |
34 |
9:03 |
134 132-135 |
1213 |
176 170-180 |
0/0 |
0.69 |
11:02 |
33 |
8:42 |
135 133-137 |
1175 |
173 172-174 |
0/0 |
0.75 |
11:44 |
43 |
11:20 |
135 133-136 |
1530 |
172 170-176 |
0/0 |
0.81 |
13:03 |
1:19 +20
|
21:02 |
125 111-134 |
2630 |
128 112-170 |
0/0 |
0.88 |
13:56 |
53 |
14:03 |
107 104-108 |
1504 |
184 120-246 |
0/1 |
0.94 |
17:40 |
3:45 +2:51
|
59:55 |
96 86-107 |
5752 |
149 120-174 |
0/0 |
1.00 |
18:14 |
33 |
8:53 |
117 90-139 |
1040 |
173 168-176 |
1/0 |
1.06 |
18:52 |
38 |
10:07 |
137 129-145 |
1386 |
170 120-176 |
0/0 |
1.10 |
19:26 |
34 |
15:37 |
127 119-134 |
1983 |
130 120-136 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.50% |
More |
800m |
6:55 |
13:54 |
28.11% |
More |
1km |
9:12 |
14:48 |
27.55% |
More |
Mile |
17:39 |
17:39 |
24.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
31.31 |
5km |
45:59 |
14:48 |
32.92 |
5M |
1:16:10 |
15:14 |
32.40 |
10km |
1:35:53 |
15:26 |
32.21 |
10M |
2:38:47 |
15:53 |
31.95 |
Half |
3:31:25 |
16:08 |
31.29 |
20M |
5:31:04 |
16:33 |
31.36 |
Mara |
7:20:46 |
16:49 |
31.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry