Thu 14th Jan 2021 at 3:00pm by Binoculars

Run > General

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Time
1:31:14
Miles
12.56
Min/mi
7:16
Pacing
86%
WAVA
62.02
Stride(cm)
125
Cals
1129
Cadence
178
BPM
148
%MHR
80.3
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 138/150bpm 62cal
2) 0.62m - 4:31(7:16/m) 143/154bpm 63cal
3) 0.62m - 4:30(7:15/m) 152/162bpm 66cal
4) 0.62m - 4:16(6:51/m) 151/166bpm 60cal
5) 0.62m - 4:16(6:51/m) 152/161bpm 61cal
6) 0.62m - 4:11(6:44/m) 156/160bpm 61cal
7) 0.62m - 4:09(6:41/m) 158/165bpm 61cal
8) 0.62m - 4:25(7:06/m) 153/165bpm 62cal
9) 0.62m - 4:28(7:11/m) 150/154bpm 60cal
10) 0.62m - 4:35(7:22/m) 151/162bpm 61cal
11) 0.62m - 4:23(7:03/m) 156/163bpm 63cal
12) 0.62m - 4:31(7:17/m) 142/151bpm 45cal
13) 0.62m - 4:31(7:17/m) 147/153bpm 54cal
14) 0.62m - 4:33(7:19/m) 148/153bpm 55cal
15) 0.62m - 4:41(7:32/m) 148/155bpm 57cal
16) 0.62m - 4:39(7:29/m) 148/153bpm 55cal
17) 0.62m - 4:51(7:48/m) 151/165bpm 59cal
18) 0.62m - 4:34(7:20/m) 144/153bpm 38cal
19) 0.62m - 4:50(7:47/m) 143/156bpm 39cal
20) 0.62m - 4:46(7:40/m) 144/150bpm 39cal
21) 0.13m - 59(7:41/m) 144/148bpm 8cal

4:38 4:31 4:30 4:16 4:16 4:11 4:09 4:25 4:28 4:35 4:23 4:31 4:31 4:33 4:41 4:39 4:51 4:34 4:50 4:46 59

Pace

17%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:29	136 61-146	1018	181 146-202
1.00	7:20	3:36	7:11	143 134-150	1028	181 178-186
1.50	11:04	3:44	7:28	148 135-162	1105	179 168-200
2.00	14:37	3:33	7:06	150 139-161	1065	179 174-192
2.50	18:03	3:26	6:52	151 136-166	1036	179 162-190
3.00	21:27	3:24	6:48	152 142-161	1033	179 174-186
3.50	24:47	3:20	6:40	156 152-160	1041	180 170-186
4.00	28:13	3:26 +2	6:52	156 150-161	1071	181 176-194
4.50	31:34	3:21	6:41	159 155-165	1064	179 176-184
5.00	35:09	3:35	7:11	151 143-156	1084	178 172-182
5.50	38:47	3:38	7:16	149 144-154	1082	179 168-194
6.00	42:24	3:37	7:14	150 146-154	1085	177 168-190
6.50	45:57	3:33	7:06	154 148-162	1092	178 172-192
7.00	49:29	3:32	7:04	152 136-163	1075	177 174-184
7.50	53:39	4:10 +26	8:19	143 123-151	1190	176 140-182
8.00	57:17	3:38	7:17	146 141-153	1063	177 174-182
8.50	1:00:56	3:39	7:19	148 144-153	1083	177 170-184
9.00	1:04:40	3:44 +3	7:27	147 143-152	1096	178 168-190
9.50	1:08:28	3:48	7:36	149 143-155	1132	177 170-194
10.00	1:12:12	3:44	7:29	149 143-158	1115	177 160-186
10.50	1:16:22	4:09 +12	8:19	152 141-165	1264	175 98-182
11.00	1:20:04	3:42 +2	7:25	144 134-153	1067	176 160-180
11.50	1:23:50	3:46	7:31	144 136-156	1084	175 166-186
12.00	1:28:17	4:27 +35	8:55	142 125-150	1265	176 120-180
12.50	1:32:20	4:02 +10	8:04	143 140-147	1155	175 104-178
12.56	1:32:45	25	7:39	146 143-148	1118	175 174-176

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	12.5	1:31:16	7:18
Walk	1.1	118	0	1:03	2:26:53
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.71%	More
800m	3:17	6:36	53.03%	More
1km	4:06	6:35	55.59%	More
Mile	6:40	6:40	58.91%	More
5k	21:11	6:49	62.95%	More
5 miles	34:50	6:58	62.14%	More
10k	43:39	7:01	61.93%	More
10 miles	1:12:11	7:13	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	20:45	6:41	64.27
5M	34:22	6:52	62.98
10km	43:16	6:58	62.47
10M	1:11:39	7:10	62.30
Half	1:35:24	7:17	61.41
20M	2:29:23	7:28	62.14
Mara	3:18:54	7:35	62.24

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