Thu 14th Jan 2021 at 3:00pm by posty john

Run > Easy

drizzle

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Time
1:15:11
Miles
8.10
Min/mi
9:17
Pacing
87%
WAVA
56.18
Stride(cm)
100
Cals
766
Cadence
174
BPM
141
%MHR
84.7
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 133/152bpm 98cal 5.91/6.57mph
2) 1m - 9:21(9:21/m) 145/155bpm 99cal 6.42/6.74mph
3) 1m - 9:07(9:07/m) 146/153bpm 97cal 6.58/6.91mph
4) 1m - 9:14(9:14/m) 147/151bpm 99cal 6.5/6.74mph
5) 1m - 9:10(9:10/m) 141/150bpm 93cal 6.55/6.76mph
6) 1m - 9:05(9:05/m) 138/141bpm 89cal 6.61/6.7mph
7) 1m - 9:01(9:01/m) 140/144bpm 88cal 6.66/6.76mph
8) 1m - 9:11(9:11/m) 145/152bpm 95cal 6.54/6.91mph
9) 0.1m - 55(8:56/m) 141/143bpm 8cal 6.72/6.85mph

10:09 9:21 9:07 9:14 9:10 9:05 9:01 9:11 55

Pin Map

0mi in 0

Pace

15%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	119 89-131	1228	170 120-180
0.50	5:08	2:33	10:12	138 131-152	1408	173 170-178
0.75	7:41	2:33	10:13	135 132-137	1380	176 172-178
1.00	10:20	2:39 +11	10:36	136 135-138	1441	176 170-180
1.25	12:44	2:24	9:34	139 136-141	1330	176 174-180
1.50	15:12	2:29 +8	9:55	143 137-153	1417	175 120-182
1.75	17:28	2:15	9:02	148 146-153	1337	176 172-182
2.00	19:49	2:21	9:26	148 145-152	1395	175 172-180
2.25	22:13	2:24 +12	9:35	149 145-153	1429	175 172-180
2.50	24:34	2:21	9:22	142 127-151	1331	176 174-180
2.75	26:52	2:19	9:14	146 142-149	1348	174 172-176
3.00	29:09	2:17	9:07	147 145-149	1341	173 172-176
3.25	31:28	2:19	9:17	147 145-149	1366	173 170-174
3.50	33:49	2:20 +2	9:21	149 144-151	1394	173 170-176
3.75	36:07	2:18	9:13	147 140-150	1356	174 172-176
4.00	38:25	2:18	9:12	144 141-145	1325	174 172-176
4.25	40:43	2:18	9:12	144 142-150	1324	174 172-176
4.50	43:02	2:19	9:16	144 142-145	1333	174 172-176
4.75	45:18	2:16	9:04	139 130-144	1261	174 172-176
5.00	48:17	2:59 +43	11:57	138 132-142	1649	173 120-180
5.25	50:34	2:17	9:06	138 137-139	1257	172 168-174
5.50	52:51	2:17	9:09	138 135-140	1264	173 170-176
5.75	55:07	2:16	9:03	138 136-140	1248	172 170-174
6.00	57:22	2:15	9:02	139 137-141	1255	173 172-174
6.25	59:38	2:16	9:05	139 136-140	1263	173 170-176
6.50	1:01:53	2:15	8:58	139 138-141	1247	173 170-174
6.75	1:04:07	2:14	8:58	140 137-142	1255	173 170-176
7.00	1:06:23	2:16	9:02	141 138-143	1274	173 172-178
7.25	1:08:50	2:27	9:49	147 143-152	1443	178 174-186
7.50	1:11:07	2:17	9:09	145 143-148	1327	178 176-186
7.75	1:13:21	2:14	8:55	145 143-147	1293	177 172-182
8.00	1:15:34	2:12	8:50	141 139-144	1245	175 172-178
8.10	1:16:29	55	8:59	141 140-143	1266	176 174-180

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	8.1	1:15:24	9:21
Walk	1.1	120	0	51	1:33:48
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.49%	More
800m	4:24	8:51	47.04%	More
1km	5:32	8:54	48.82%	More
Mile	9:00	9:00	50.89%	More
5k	28:13	9:05	55.28%	More
5 miles	46:21	9:16	54.97%	More
10k	57:44	9:18	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:50	8:38	58.14
5M	44:45	8:57	56.94
10km	56:32	9:06	56.36
10M	1:34:18	9:26	55.94
Half	2:06:04	9:37	54.98
20M	3:18:42	9:56	55.28
Mara	4:25:38	10:08	55.13

Bespoke Fields

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Fetch Miles

10:03	John's mile
8:56	John's mile

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