Thu 14th Jan 2021 at 4:00pm by Old Croc

Run > General

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Time
41:35
Miles
5.08
Min/mi
8:11
Pacing
92%
WAVA
59.60
Stride(cm)
110
Cals
611
Cadence
178
BPM
144
%MHR
80.2
B/mi
1182
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/158bpm 96cal 7.01/7.45mph
2) 1m - 8:17(8:17/m) 140/146bpm 127cal 7.24/7.43mph
3) 1m - 8:21(8:21/m) 145/149bpm 130cal 7.19/7.68mph
4) 1m - 8:06(8:06/m) 144/149bpm 125cal 7.4/7.68mph
5) 1m - 7:41(7:41/m) 151/157bpm 124cal 7.81/8.29mph
6) 0.08m - 36(7:38/m) 154/155bpm 9cal 7.85/8.5mph

8:33 8:17 8:21 8:06 7:41 36

Pin Map

0mi in 0

Pace

13%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	119 72-144	1064	174 94-182	4/6
0.50	4:22	2:08	8:32	151 144-156	1288	176 174-180	1/1
0.75	6:28	2:06	8:25	154 150-158	1295	177 174-182	1/3
1.00	8:33	2:05	8:20	145 138-157	1209	178 174-182	1/1
1.25	10:35	2:02	8:09	138 137-140	1124	178 174-180	1/3
1.50	12:41	2:06	8:22	137 135-139	1147	178 176-180	2/1
1.75	14:47	2:06	8:24	141 136-144	1185	179 176-182	2/3
2.00	16:51	2:04	8:15	143 141-146	1179	178 174-180	2/0
2.25	18:59	2:08	8:31	145 143-149	1236	179 176-194	7/1
2.50	21:10	2:12	8:47	146 145-149	1282	178 174-184	8/3
2.75	23:19	2:08	8:33	145 143-147	1239	178 174-180	5/3
3.00	25:12	1:53	7:32	144 142-147	1086	179 174-182	0/11
3.25	27:11	2:00	7:59	143 141-144	1142	178 174-182	0/3
3.50	29:13	2:01	8:05	144 141-146	1163	178 174-182	0/3
3.75	31:15	2:02	8:09	144 140-146	1175	178 174-180	4/1
4.00	33:18	2:03	8:12	146 144-149	1198	179 176-184	3/1
4.25	35:17	1:59	7:55	149 147-151	1180	178 176-184	1/1
4.50	37:16	1:59	7:57	149 147-151	1184	178 176-182	2/2
4.75	39:09	1:53	7:33	152 151-155	1147	179 176-182	1/1
5.00	40:59	1:50	7:19	154 153-157	1127	180 178-184	5/3
5.08	41:35	36	7:46	154 152-155	1197	173 130-184	1/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:28
See your biggest climbs

Cadence

178 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.1	41:28	8:11
Walk	0.3	125	0	7	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.13%	More
800m	3:39	7:20	54.52%	More
1km	4:37	7:26	56.04%	More
Mile	7:36	7:36	57.82%	More
5k	24:57	8:02	60.00%	More
5 miles	40:52	8:10	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	24:24	7:51	61.34
5M	40:52	8:10	59.70
10km	51:44	8:20	58.92
10M	1:26:41	8:40	58.16
Half	1:56:11	8:52	56.99
20M	3:03:51	9:12	57.07
Mara	4:06:25	9:24	56.77

Bespoke Fields

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Fetch Miles

30:59	last mile home
7:30	last mile home
8:14	Run for home

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