Thu 14th Jan 2021 at 3:00pm by runningowl
Run > General
-
Time
45:40
-
Miles
4.69
-
Min/mi
9:44
-
Pacing
32%
-
WAVA
46.18
-
Stride(cm)
103
-
Cals
637
-
Cadence
160
-
BPM
147
-
%MHR
86.3
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 140/150bpm 121cal
2) 1m - 9:00(9:00/m) 142/155bpm 120cal
3) 1m - 12:37(12:37/m) 150/166bpm 172cal
4) 1m - 9:48(9:48/m) 153/160bpm 142cal
5) 0.69m - 5:21(7:44/m) 159/165bpm 82cal
8:53 9:00 12:37 9:48 5:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
132 99-147 |
1083 |
164 120-176 |
0.50 |
4:28 |
2:25 +27
|
9:42 |
145 138-149 |
1406 |
171 168-176 |
0.75 |
6:23 |
1:54 |
7:36 |
141 133-147 |
1073 |
172 170-174 |
1.00 |
12:35 |
6:12 +3:17
|
24:50 |
138 101-150 |
3427 |
162 102-174 |
1.25 |
15:32 |
2:57 +45
|
11:49 |
141 129-151 |
1666 |
162 110-174 |
1.50 |
18:22 |
2:50 +34
|
11:20 |
144 132-150 |
1632 |
167 160-170 |
1.75 |
21:35 |
3:12 +1:11
|
12:49 |
142 119-155 |
1820 |
168 164-172 |
2.00 |
25:48 |
4:14 +1:45
|
16:55 |
139 114-154 |
2351 |
162 148-168 |
2.25 |
27:46 |
1:58 |
7:53 |
151 138-158 |
1190 |
162 158-168 |
2.50 |
32:15 |
4:29 +1:06
|
17:56 |
150 127-160 |
2689 |
147 94-168 |
2.75 |
37:18 |
5:03 +1:53
|
20:12 |
144 122-164 |
2909 |
150 98-220 |
3.00 |
42:02 |
4:44 +33
|
18:56 |
153 131-164 |
2897 |
150 90-164 |
3.25 |
46:07 |
4:04 +1:24
|
16:17 |
153 139-160 |
2491 |
153 92-172 |
3.50 |
49:32 |
3:26 +43
|
13:42 |
148 137-155 |
2029 |
164 112-174 |
3.75 |
51:46 |
2:13 |
8:53 |
157 152-160 |
1396 |
168 164-170 |
4.00 |
53:56 |
2:11 |
8:43 |
155 153-159 |
1351 |
165 160-168 |
4.25 |
56:22 |
2:25 +31
|
9:42 |
158 149-163 |
1532 |
162 114-168 |
4.50 |
58:20 |
1:58 |
7:53 |
159 154-165 |
1254 |
163 158-166 |
4.69 |
59:48 |
1:28 |
7:42 |
161 157-163 |
1239 |
165 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.37% |
More |
800m |
4:04 |
8:11 |
44.74% |
More |
1km |
5:10 |
8:19 |
46.08% |
More |
Mile |
8:31 |
8:31 |
47.78% |
More |
5k |
39:27 |
12:42 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
29:31 |
9:30 |
46.88 |
5M |
48:52 |
9:46 |
46.01 |
10km |
1:01:32 |
9:54 |
45.59 |
10M |
1:41:54 |
10:11 |
45.45 |
Half |
2:15:40 |
10:21 |
44.79 |
20M |
3:32:27 |
10:37 |
45.33 |
Mara |
4:42:51 |
10:48 |
45.40 |
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