Thu 14th Jan 2021 at 3:00pm by runningowl

Run > General

  • Time
    45:40
  • Miles
    4.69
  • Min/mi
    9:44
  • Pacing
    32%
  • WAVA
    46.18
  • Stride(cm)
    103
  • Cals
    637
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 140/150bpm 121cal
2) 1m - 9:00(9:00/m) 142/155bpm 120cal
3) 1m - 12:37(12:37/m) 150/166bpm 172cal
4) 1m - 9:48(9:48/m) 153/160bpm 142cal
5) 0.69m - 5:21(7:44/m) 159/165bpm 82cal
8:53 9:00 12:37 9:48 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 11% 24% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 132 99-147 1083 164 120-176
0.50 4:28 2:25 +27 9:42 145 138-149 1406 171 168-176
0.75 6:23 1:54 7:36 141 133-147 1073 172 170-174
1.00 12:35 6:12 +3:17 24:50 138 101-150 3427 162 102-174
1.25 15:32 2:57 +45 11:49 141 129-151 1666 162 110-174
1.50 18:22 2:50 +34 11:20 144 132-150 1632 167 160-170
1.75 21:35 3:12 +1:11 12:49 142 119-155 1820 168 164-172
2.00 25:48 4:14 +1:45 16:55 139 114-154 2351 162 148-168
2.25 27:46 1:58 7:53 151 138-158 1190 162 158-168
2.50 32:15 4:29 +1:06 17:56 150 127-160 2689 147 94-168
2.75 37:18 5:03 +1:53 20:12 144 122-164 2909 150 98-220
3.00 42:02 4:44 +33 18:56 153 131-164 2897 150 90-164
3.25 46:07 4:04 +1:24 16:17 153 139-160 2491 153 92-172
3.50 49:32 3:26 +43 13:42 148 137-155 2029 164 112-174
3.75 51:46 2:13 8:53 157 152-160 1396 168 164-170
4.00 53:56 2:11 8:43 155 153-159 1351 165 160-168
4.25 56:22 2:25 +31 9:42 158 149-163 1532 162 114-168
4.50 58:20 1:58 7:53 159 154-165 1254 163 158-166
4.69 59:48 1:28 7:42 161 157-163 1239 165 158-172

Heart

147/165max
  • Show Beats/Mile

Cadence

160 (220 max) Stride Length: 103cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.37% More
800m 4:04 8:11 44.74% More
1km 5:10 8:19 46.08% More
Mile 8:31 8:31 47.78% More
5k 39:27 12:42 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.90
5km 29:31 9:30 46.88
5M 48:52 9:46 46.01
10km 1:01:32 9:54 45.59
10M 1:41:54 10:11 45.45
Half 2:15:40 10:21 44.79
20M 3:32:27 10:37 45.33
Mara 4:42:51 10:48 45.40
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