Thu 14th Jan 2021 at 4:00pm by crjeanes

Run > Intervals
  • Good
  • rain
  • cold
  • Time
    31:31
  • Miles
    3.73
  • Min/mi
    8:27
  • Pacing
    69%
  • WAVA
    51.85
  • Stride(cm)
    105
  • Cals
    398
  • Cadence
    181
  • BPM
    153
  • %MHR
    71.5
  • B/mi
    1293
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 4:56(5:57/km) 138/151bpm 58cal
2) 0.37km - 1:32(4:07/km) 159/167bpm 21cal
3) 0.1km - 46(7:16/km) 155/167bpm 9cal
4) 0.5km - 2:08(4:17/km) 160/173bpm 29cal
5) 0.22km - 1:25(6:24/km) 154/171bpm 17cal
6) 0.25km - 1:11(4:37/km) 163/169bpm 16cal
7) 0.58km - 3:26(5:54/km) 140/169bpm 37cal
8) 0.34km - 1:30(4:26/km) 160/172bpm 20cal
9) 0.28km - 1:50(6:30/km) 158/173bpm 25cal
10) 0.63km - 2:45(4:21/km) 160/168bpm 37cal
11) 0.22km - 1:20(6:06/km) 153/164bpm 16cal
12) 0.38km - 1:43(4:29/km) 163/171bpm 24cal
13) 0.54km - 3:07(5:48/km) 152/170bpm 39cal
14) 0.35km - 1:19(3:49/km) 166/173bpm 18cal
15) 0.41km - 2:34(6:18/km) 156/175bpm 32cal
4:56 1:32 46 2:08 1:25 1:11 3:26 1:30 1:50 2:45 1:20 1:43 3:07 1:19 2:34
Pin Map
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0mi in 0

Pace

27% 18% 10% 13% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 113 82-133 1051 182 134-194 1/0
0.13 1:11 36 9:37 142 135-146 1366 180 176-188 2/1
0.19 1:46 35 9:26 144 142-146 1358 178 176-180 2/0
0.25 2:25 39 10:20 139 132-144 1437 179 176-190 1/1
0.31 2:57 32 8:34 134 132-137 1148 180 170-190 0/1
0.38 3:35 38 10:01 138 136-141 1381 181 178-186 2/0
0.44 4:12 37 9:58 144 140-149 1436 179 176-182 4/0
0.50 4:48 36 9:32 149 148-151 1420 177 176-180 3/3
0.56 5:16 28 7:29 151 147-155 1131 188 176-204 5/1
0.63 5:38 22 5:58 156 153-159 930 195 192-196 0/2
0.69 6:02 24 6:19 162 159-164 1022 195 192-198 1/2
0.75 6:28 26 6:58 164 160-167 1143 195 192-200 0/1
0.81 7:11 43 11:21 156 144-167 1771 171 164-194 2/0
0.88 7:42 31 8:19 150 145-154 1249 192 178-196 0/5
0.94 8:02 20 5:27 157 154-160 857 194 192-196 0/5
1.00 8:30 28 7:22 160 158-162 1180 194 190-198 0/3
1.06 8:54 24 6:22 164 161-167 1044 194 190-196 1/3
1.13 9:22 28 7:26 170 167-173 1263 193 188-196 4/1
1.19 9:59 38 10:04 164 154-171 1650 167 160-190 1/2
1.25 10:40 41 10:49 147 139-153 1590 172 168-180 4/6
1.31 11:10 30 7:56 156 141-162 1238 193 170-198 4/0
1.38 11:35 26 6:52 165 162-167 1132 191 178-198 1/3
1.44 12:05 29 7:51 167 166-169 1311 185 168-194 1/2
1.50 12:41 36 9:33 161 155-165 1538 171 168-174 2/1
1.56 13:14 33 8:47 149 143-154 1309 173 172-174 1/1
1.63 13:55 42 11:08 138 134-142 1535 173 152-178 1/1
1.69 14:28 33 8:42 138 134-141 1201 175 174-178 0/3
1.75 16:03 1:35 +56 25:13 118 101-136 2975 172 114-182 1/3
1.81 16:32 29 7:50 136 116-150 1065 187 182-194 2/3
1.88 16:58 26 7:02 156 152-159 1098 195 192-198 1/2
1.94 17:26 27 7:15 164 159-169 1190 193 188-198 3/0
2.00 17:55 29 7:47 170 167-173 1322 188 166-202 3/0
2.06 18:40 45 11:57 163 160-169 1947 167 122-178 5/0
2.13 19:16 37 9:50 156 148-161 1535 172 170-182 4/4
2.19 19:48 32 8:28 149 147-152 1261 180 176-188 2/2
2.25 20:17 29 7:48 155 151-158 1210 193 186-200 4/1
2.31 20:43 25 6:40 159 158-160 1061 191 188-194 1/2
2.38 21:06 23 6:12 160 159-161 993 192 188-204 0/4
2.44 21:33 27 7:17 163 160-168 1187 192 190-198 2/2
2.50 21:58 25 6:33 165 164-168 1081 196 192-200 0/4
2.56 22:26 28 7:28 162 157-166 1210 193 184-198 0/4
2.63 23:02 37 9:48 158 150-164 1548 171 168-180 1/3
2.69 23:40 37 9:57 148 145-150 1473 173 170-176 2/0
2.75 24:08 28 7:25 152 146-161 1128 187 174-194 3/0
2.81 24:34 26 7:02 164 161-167 1155 193 188-196 1/0
2.88 25:01 27 7:14 166 164-169 1200 189 186-192 1/2
2.94 25:30 29 7:37 169 166-171 1288 191 186-202 2/0
3.00 26:11 41 11:02 159 152-169 1753 173 162-186 2/2
3.06 26:45 34 9:08 148 145-153 1353 177 172-194 1/3
3.13 27:16 30 8:07 149 144-152 1208 175 174-176 3/1
3.19 27:52 36 9:36 150 149-151 1440 175 174-176 2/0
3.25 28:27 35 9:23 150 149-152 1409 176 172-180 3/0
3.31 28:52 25 6:38 155 149-162 1028 189 180-194 2/3
3.38 29:17 26 6:48 166 162-168 1130 193 190-198 1/1
3.44 29:39 22 5:55 170 168-172 1005 206 198-216 1/1
3.50 30:02 23 6:01 169 159-173 1016 200 136-222 0/2
3.56 30:49 47 12:31 162 154-175 2029 142 100-178 3/1
3.63 31:24 35 9:24 159 155-162 1496 175 168-178 3/1
3.69 32:02 38 10:04 150 145-156 1510 171 168-174 1/1
3.73 32:28 26 9:20 144 144-145 1345 174 172-176 2/1

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 112m, Range 31m, Flat prediction 31:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 8:42
See your biggest climbs

Cadence

181 (222 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 182 3.7 30:56 8:36
Walk 1.8 118 0 36 20:02
Pause 2.8 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.41% More
800m 3:37 7:16 49.10% More
1km 4:32 7:18 51.12% More
Mile 7:52 7:52 50.63% More
5k 26:17 8:27 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 51.04
5km 25:58 8:21 52.11
5M 43:00 8:36 51.09
10km 54:08 8:43 50.61
10M 1:29:39 8:58 50.45
Half 1:59:21 9:07 49.72
20M 3:06:54 9:21 50.31
Mara 4:08:51 9:30 50.38
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