Thu 14th Jan 2021 at 3:00pm by NikW

Run > General

drizzle
breezy
cold

Follow User
0 👍

Time
41:43
Miles
4.08
Min/mi
10:13
Pacing
92%
WAVA
49.60
Stride(cm)
89
Cals
285
Cadence
177
BPM
151
%MHR
83.6
B/mi
1539
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 139/155bpm 65cal
2) 1m - 10:34(10:34/m) 151/167bpm 72cal
3) 1m - 9:56(9:56/m) 158/172bpm 72cal
4) 1m - 10:03(10:03/m) 157/165bpm 70cal
5) 0.08m - 50(10:01/m) 158/160bpm 6cal

10:20 10:34 9:56 10:03 50

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

14%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	114 102-128	1148	171 118-180	4/1
0.25	2:35	1:19	10:35	140 128-146	1481	171 168-174	2/2
0.38	3:54	1:19	10:33	139 135-144	1466	174 172-178	0/2
0.50	5:22	1:28 +9	11:40	137 130-144	1599	174 172-176	4/3
0.63	6:31	1:09	9:13	144 134-151	1328	175 172-178	1/3
0.75	7:44	1:13	9:47	138 131-153	1350	175 170-180	2/2
0.88	9:05	1:21	10:50	152 149-154	1646	181 176-186	2/1
1.00	10:31	1:26	11:27	148 146-150	1695	178 176-180	4/1
1.13	11:52	1:21	10:46	145 140-148	1560	178 176-182	6/1
1.25	13:19	1:27	11:37	147 140-155	1708	181 178-184	4/0
1.38	14:42	1:23	11:06	147 143-151	1631	181 178-184	5/1
1.50	16:07	1:24	11:15	150 146-153	1687	181 178-184	6/2
1.63	17:22	1:15	10:01	160 155-165	1602	181 178-186	1/2
1.75	18:36	1:15	9:56	163 159-167	1620	183 178-188	1/5
1.88	19:51	1:15	10:01	152 146-159	1522	184 182-186	4/2
2.00	21:04	1:13	9:43	150 145-156	1457	182 176-186	1/4
2.13	22:23	1:19	10:31	153 150-155	1609	175 172-180	2/2
2.25	23:35	1:12	9:35	158 152-162	1515	176 172-180	2/1
2.38	24:50	1:16	10:04	157 154-160	1581	179 176-182	2/2
2.50	26:00	1:09	9:14	151 149-155	1394	177 174-182	2/1
2.63	27:13	1:13	9:46	159 150-164	1552	177 172-180	2/1
2.75	28:29	1:16	10:08	162 156-167	1642	175 172-178	2/0
2.88	29:48	1:19	10:36	166 160-171	1759	175 168-186	1/3
3.00	31:01	1:13	9:40	159 155-162	1538	177 174-182	1/1
3.13	32:14	1:13	9:41	160 157-163	1550	174 170-176	0/6
3.25	33:34	1:21	10:45	162 158-165	1741	175 168-178	2/2
3.38	34:48	1:13	9:46	158 155-163	1544	173 172-176	1/2
3.50	36:13	1:26 +6	11:26	153 141-160	1749	175 172-178	2/4
3.63	37:35	1:21	10:50	154 147-161	1669	176 172-182	3/2
3.75	38:46	1:11	9:31	150 148-153	1428	178 172-182	2/2
3.88	39:55	1:09	9:15	157 153-161	1453	175 172-180	0/2
4.00	41:10	1:14	9:56	160 157-163	1588	175 172-178	0/1
4.08	41:59	49	10:09	158 155-159	1605	173 168-178	1/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	11:08
See your biggest climbs

Cadence

177 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.1	41:57	10:17
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.40%	More
800m	4:47	9:37	43.31%	More
1km	6:02	9:43	44.68%	More
Mile	9:48	9:48	46.69%	More
5k	31:45	10:13	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	31:00	9:59	50.33
5M	52:04	10:25	48.94
10km	1:05:59	10:37	48.29
10M	1:50:50	11:05	47.59
Half	2:28:46	11:21	46.59
20M	3:55:57	11:48	46.55
Mara	5:16:42	12:05	46.24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:42

Ringroad towards Barton

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3