Thu 14th Jan 2021 at 3:00pm by NoStyle

Walk > General

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Time
1:12:37
Miles
3.83
Min/mi
18:58
Stride(cm)
71
Cals
491
Cadence
119
BPM
87
%MHR
56.3
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:11(18:00/m) 90/120bpm 76cal 60/63rpm 3.33/0mph
2) 0.62m - 11:29(18:28/m) 94/109bpm 79cal 59/65rpm 3.25/0mph
3) 0.62m - 12:11(19:37/m) 81/99bpm 80cal 59/64rpm 3.06/0mph
4) 0.62m - 11:40(18:46/m) 83/98bpm 79cal 59/65rpm 3.2/0mph
5) 0.62m - 11:16(18:08/m) 89/119bpm 82cal 59/76rpm 3.31/0mph
6) 0.62m - 11:28(18:27/m) 83/88bpm 75cal 59/62rpm 3.25/0mph
7) 0.1m - 3:22(33:14/m) 87/108bpm 20cal 59/60rpm 1.81/0mph

11:11 11:29 12:11 11:40 11:16 11:28 3:22

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:02	100 81-120	1603	118 112-124
0.25	4:18	2:18	18:24	93 82-103	1711	121 118-126
0.38	6:34	2:15	18:03	87 80-92	1570	121 118-124
0.50	8:47	2:13	17:47	88 83-93	1564	122 118-126
0.63	11:06	2:20	18:36	84 78-90	1563	121 114-126
0.75	13:28	2:21	18:52	86 83-92	1622	118 110-124
0.88	15:48	2:20	18:39	100 92-109	1866	119 114-130
1.00	18:07	2:19	18:32	92 88-101	1704	119 112-126
1.13	20:23	2:17	18:13	96 93-99	1749	119 114-124
1.25	22:39	2:15	18:03	96 92-102	1733	119 114-124
1.38	24:58	2:19	18:32	94 91-97	1743	118 110-122
1.50	33:30	8:32	1:08:17	83 57-99	5668	115 102-126
1.63	35:54	2:24	19:08	82 74-89	1570	121 116-128
1.75	38:10	2:17	18:13	69 59-75	1257	118 112-124
1.88	40:27	2:17	18:16	77 75-79	1407	118 114-120
2.00	43:04	2:37	20:52	80 76-86	1670	113 100-120
2.13	45:24	2:20	18:41	84 79-90	1570	119 112-126
2.25	47:41	2:17	18:13	83 80-87	1512	119 112-130
2.38	49:56	2:16	18:05	80 78-87	1447	120 118-122
2.50	52:11	2:15	18:00	87 79-98	1567	118 112-122
2.63	54:33	2:22	18:55	92 87-105	1741	120 118-124
2.75	56:48	2:15	17:58	89 87-93	1600	117 112-120
2.88	59:02	2:14	17:51	86 79-119	1535	121 118-152
3.00	1:01:13	2:11	17:27	93 84-114	1622	121 118-124
3.13	1:03:32	2:19	18:32	86 84-88	1594	116 112-120
3.25	1:05:43	2:11	17:29	84 83-86	1468	119 116-122
3.38	1:07:59	2:16	18:12	86 83-88	1565	120 116-124
3.50	1:10:16	2:16	18:12	82 74-86	1492	118 114-122
3.63	1:12:38	2:23	19:02	82 76-85	1560	117 112-120
3.75	1:15:03	2:25	19:16	81 75-86	1561	116 110-124
3.84	1:18:09	3:06	35:46	88 71-108	3148	117 110-120

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:51	17:47	More
1km	11:03	17:47	More
Mile	17:58	17:58	More
5k	1:03:20	20:23	More

Predictions

Dist	Time	Per Mile

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