Thu 14th Jan 2021 at 3:00pm by Birgibee

Run > General

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Time
28:03
Miles
3.07
Min/mi
9:08
Pacing
77%
WAVA
45.24
Stride(cm)
98
Cals
244
Cadence
180
BPM
139
%MHR
81.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 136/144bpm 87cal 5.86/6.45mph
2) 1m - 9:14(9:14/m) 140/152bpm 80cal 6.5/7.28mph
3) 1m - 8:04(8:04/m) 145/158bpm 72cal 7.44/7.81mph
4) 0.07m - 31(7:16/m) 154/158bpm 5cal 8.26/7.47mph

10:15 9:14 8:04 31

Pace

16%

28%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	123 93-141	1292	169 118-174
0.25	2:33	1:14	9:50	136 133-139	1338	174 172-178
0.38	3:54	1:22	10:52	138 134-143	1500	174 172-176
0.50	5:16	1:22	10:54	139 136-142	1514	175 172-178
0.63	6:39	1:23	11:03	137 132-141	1514	178 174-180
0.75	7:50	1:12	9:33	134 133-136	1281	178 176-180
0.88	9:03	1:13	9:40	136 133-139	1315	179 178-180
1.00	10:14	1:11	9:28	140 136-143	1324	180 178-182
1.13	11:24	1:10	9:20	140 136-144	1308	180 176-182
1.25	12:37	1:13	9:43	140 138-144	1361	181 178-184
1.38	13:47	1:10	9:22	146 140-149	1367	182 180-186
1.50	15:04	1:17	10:16	147 145-148	1509	183 180-184
1.63	17:06	2:02 +50	16:18	138 123-152	2250	180 118-186
1.75	18:06	1:00	7:59	139 136-143	1109	183 180-186
1.88	19:10	1:04	8:31	134 132-137	1141	184 180-186
2.00	20:18	1:08	9:08	139 135-142	1269	184 182-188
2.13	21:19	1:01	8:08	145 142-148	1179	184 180-186
2.25	22:18	59	7:50	136 132-145	1064	185 182-188
2.38	23:20	1:02	8:19	145 143-147	1205	184 182-186
2.50	24:19	59	7:49	145 143-147	1133	184 182-188
2.63	25:19	1:00	7:56	145 139-150	1152	184 182-190
2.75	26:18	1:00	7:58	144 141-147	1147	183 180-186
2.88	27:20	1:02	8:13	145 143-149	1190	184 182-188
3.00	28:22	1:02	8:16	154 151-158	1272	184 182-188
3.07	28:53	31	7:18	151 142-158	1103	185 184-186

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	3.1	28:01	9:08
Walk	3.0	118	0	52	6:44:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.87%	More
800m	3:57	7:57	42.62%	More
1km	4:56	7:56	44.66%	More
Mile	8:01	8:01	47.22%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:24	9:08
5M	47:02	9:24
10km	59:14	9:32
10M	1:38:05	9:49
Half	2:10:35	9:58
20M	3:24:29	10:13
Mara	4:32:15	10:23

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