Thu 14th Jan 2021 at 8:00am by Sleepy Sloth

Cross > General

  • Time
    14:22
  • Miles
    0.93
  • Min/mi
    15:27
  • Cals
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 14:22(15:28/m) 117cal
14:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 39 39 10:31
0.13 1:46 1:07 17:52
0.19 2:42 56 14:50
0.25 3:31 49 13:08
0.31 4:25 54 14:24
0.38 5:20 54 14:30
0.44 6:15 55 14:44
0.50 7:08 53 14:06
0.56 8:01 53 14:10
0.63 8:51 50 13:28
0.69 9:44 53 14:08
0.75 10:39 55 14:35
0.81 11:30 51 13:34
0.88 12:54 1:25 22:33
0.93 14:22 1:28 26:55

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:48 More
800m 6:58 14:00 More
1km 8:44 14:03 More
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