Thu 14th Jan 2021 at 3:00pm by tryfan

Run > General

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Time
56:43
Miles
6.20
Min/mi
9:09
Pacing
0%
WAVA
57.63
Stride(cm)
102
Cals
791
Cadence
173
BPM
135
%MHR
79
B/mi
1236
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/156bpm 125cal 6.38/0mph
2) 1m - 9:00(9:00/m) 136/140bpm 130cal 6.67/0mph
3) 1m - 8:49(8:49/m) 140/146bpm 131cal 6.8/0mph
4) 1m - 9:10(9:10/m) 134/145bpm 125cal 6.55/0mph
5) 1m - 9:04(9:04/m) 140/144bpm 134cal 6.62/0mph
6) 1m - 9:14(9:14/m) 132/143bpm 117cal 6.5/0mph
7) 0.2m - 2:03(10:14/m) 140/143bpm 29cal 5.86/0mph

9:24 9:00 8:49 9:10 9:04 9:14 2:03

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	128 95-156	1161	164 160-168	1/1
0.50	4:52	2:36	10:24	130 121-140	1351	166 150-172	9/5
0.75	8:53	4:01	16:04	118 83-138	1897	167 158-172	9/5
1.00	11:08	2:15	9:01	133 131-140	1200	171 168-174	2/2
1.25	13:20	2:12	8:46	134 129-137	1175	173 170-178	7/6
1.50	15:37	2:17	9:07	136 133-139	1240	174 172-178	4/2
1.75	17:53	2:16	9:03	137 134-139	1241	174 170-176	7/2
2.00	20:08	2:16	9:03	138 135-140	1249	174 172-176	4/3
2.25	22:22	2:14	8:56	138 134-141	1233	174 170-176	0/7
2.50	24:35	2:12	8:49	138 135-140	1217	175 172-182	4/6
2.75	26:47	2:12	8:49	140 139-141	1235	175 174-178	2/10
3.00	28:57	2:11	8:42	143 139-146	1244	176 120-182	4/3
3.25	38:49	9:52	39:28	123 85-145	4855	172 166-176	3/3
3.50	41:12	2:23	9:32	134 127-138	1276	172 170-174	11/3
3.75	43:31	2:19	9:14	138 135-140	1275	174 172-178	6/2
4.00	45:47	2:16	9:05	141 138-142	1282	175 172-178	6/3
4.25	47:58	2:10	8:41	140 139-143	1216	175 172-178	4/10
4.50	50:12	2:15	8:59	142 139-143	1276	174 170-176	2/3
4.75	52:30	2:17	9:10	140 138-143	1282	175 168-180	4/6
5.00	1:00:03	7:33	30:13	139 94-144	4201	172 168-176	5/9
5.25	1:02:21	2:18	9:10	120 88-131	1101	170 164-174	7/3
5.50	1:04:38	2:17	9:09	136 129-140	1245	173 170-176	3/7
5.75	1:07:00	2:21	9:26	133 123-141	1254	170 160-178	9/8
6.00	1:09:17	2:17	9:08	140 135-143	1279	173 168-178	2/4
6.20	1:11:18	2:01	10:14	140 137-143	1433	173 162-180	3/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 20m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:59
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	1:11:16	11:30
Walk	0.0	120	0	2	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.70%	More
800m	4:20	8:43	48.94%	More
1km	5:26	8:45	50.85%	More
Mile	8:48	8:48	53.35%	More
5k	30:20	9:46	52.78%	More
5 miles	57:57	11:35	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:16	8:47	58.72
5M	45:09	9:02	57.98
10km	56:51	9:09	57.61
10M	1:34:08	9:25	57.63
Half	2:05:20	9:34	56.90
20M	3:16:17	9:49	57.57
Mara	4:21:19	9:58	57.66

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