-
Time
59:55
-
Miles
5.83
-
Min/mi
10:17
-
Pacing
63%
-
WAVA
46.07
-
Stride(cm)
95
-
Cals
603
-
Cadence
166
-
BPM
148
-
%MHR
83.1
-
B/mi
1521
-
Asc(m)
315
-
Hillscore
28
-
Surface
Road
Notes & Comments
Green Moor in the snow, with Majka for the second half.
4-6 inches of snow made it hard work.
Split Summary
===
1) 1m - 8:48(8:48/m) 143/159bpm 64cal
2) 1m - 10:19(10:19/m) 142/153bpm 101cal
3) 1m - 12:13(12:13/m) 153/162bpm 131cal
4) 1m - 10:05(10:05/m) 149/161bpm 102cal
5) 1m - 9:19(9:19/m) 154/166bpm 103cal
6) 0.83m - 9:10(11:06/m) 156/164bpm 102cal
8:48 10:19 12:13 10:05 9:19 9:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
128 97-148 |
1184 |
171 140-178 |
2/12 |
0.50 |
4:31 |
2:12 |
8:50 |
151 147-156 |
1334 |
175 170-176 |
0/7 |
0.75 |
6:49 |
2:17 |
9:10 |
153 145-159 |
1402 |
173 152-200 |
6/1 |
1.00 |
9:22 |
2:34 +34
|
10:14 |
138 135-147 |
1413 |
159 128-180 |
0/47 |
1.25 |
12:26 |
3:03 |
12:13 |
147 139-153 |
1797 |
160 122-196 |
6/13 |
1.50 |
14:43 |
2:17 |
9:09 |
147 143-149 |
1344 |
172 168-174 |
16/0 |
1.75 |
16:46 |
2:03 |
8:12 |
147 142-150 |
1206 |
169 166-172 |
5/14 |
2.00 |
20:49 |
4:03 +1:08
|
16:13 |
128 97-150 |
2075 |
159 100-188 |
5/24 |
2.25 |
25:16 |
4:27 +40
|
17:47 |
154 120-161 |
2739 |
160 146-174 |
53/1 |
2.50 |
28:02 |
2:46 |
11:05 |
151 136-158 |
1672 |
166 148-174 |
5/8 |
2.75 |
31:22 |
3:20 +54
|
13:19 |
150 122-159 |
1998 |
171 98-176 |
27/1 |
3.00 |
35:34 |
4:12 +58
|
16:49 |
148 103-161 |
2488 |
165 158-176 |
28/3 |
3.25 |
39:07 |
3:33 +48
|
14:11 |
153 118-161 |
2171 |
166 128-218 |
23/0 |
3.50 |
42:41 |
3:34 +35
|
14:18 |
147 126-156 |
2101 |
163 98-206 |
12/2 |
3.75 |
44:49 |
2:08 |
8:32 |
146 139-155 |
1246 |
169 110-184 |
3/21 |
4.00 |
47:02 |
2:13 |
8:52 |
145 139-151 |
1285 |
172 130-206 |
0/50 |
4.25 |
48:58 |
1:56 |
7:43 |
150 145-155 |
1158 |
174 162-186 |
6/40 |
4.50 |
51:17 |
2:19 |
9:17 |
151 139-159 |
1403 |
162 96-192 |
2/31 |
4.75 |
53:43 |
2:25 |
9:41 |
154 146-159 |
1492 |
165 100-180 |
16/7 |
5.00 |
56:21 |
2:38 |
10:32 |
161 152-165 |
1696 |
169 154-174 |
26/8 |
5.25 |
59:21 |
3:01 |
12:03 |
157 151-164 |
1893 |
161 98-176 |
21/2 |
5.50 |
1:02:00 |
2:38 |
10:33 |
159 153-162 |
1678 |
169 150-176 |
15/5 |
5.75 |
1:04:41 |
2:41 |
10:44 |
154 145-161 |
1654 |
162 114-178 |
12/5 |
5.83 |
1:05:32 |
51 |
11:03 |
143 141-146 |
1581 |
169 166-170 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 6.7% |
14:19
|
63 21.0% |
17:56
|
31 6.4% |
13:11
|
29 13.7% |
11:08
|
21 2.5% |
10:59
|
21 9.8% |
12:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
168 |
5.7 |
57:41 |
10:27 |
Walk |
8.2 |
117 |
0.1 |
5:33 |
59:28 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
3.3 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.54% |
More |
800m |
4:03 |
8:08 |
47.54% |
More |
1km |
5:08 |
8:15 |
48.82% |
More |
Mile |
8:30 |
8:30 |
50.12% |
More |
5k |
34:17 |
11:02 |
42.28% |
More |
5 miles |
56:16 |
11:15 |
41.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
29:03 |
9:21 |
49.89 |
5M |
50:13 |
10:03 |
46.98 |
10km |
1:04:28 |
10:22 |
45.70 |
10M |
1:51:27 |
11:09 |
43.69 |
Half |
2:32:03 |
11:36 |
42.04 |
20M |
4:07:22 |
12:22 |
40.95 |
Mara |
5:37:29 |
12:53 |
40.02 |
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