Thu 14th Jan 2021 at 3:00pm by McGettingThere

Run > Cross Country

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Time
59:55
Miles
5.83
Min/mi
10:17
Pacing
63%
WAVA
46.07
Stride(cm)
95
Cals
603
Cadence
166
BPM
148
%MHR
83.1
B/mi
1521
Asc(m)
315
Hillscore
28
Surface
Road

Notes & Comments

Green Moor in the snow, with Majka for the second half.
4-6 inches of snow made it hard work.

Split Summary
===
1) 1m - 8:48(8:48/m) 143/159bpm 64cal
2) 1m - 10:19(10:19/m) 142/153bpm 101cal
3) 1m - 12:13(12:13/m) 153/162bpm 131cal
4) 1m - 10:05(10:05/m) 149/161bpm 102cal
5) 1m - 9:19(9:19/m) 154/166bpm 103cal
6) 0.83m - 9:10(11:06/m) 156/164bpm 102cal

8:48 10:19 12:13 10:05 9:19 9:10

Pace

39%

12%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 97-148	1184	171 140-178	2/12
0.50	4:31	2:12	8:50	151 147-156	1334	175 170-176	0/7
0.75	6:49	2:17	9:10	153 145-159	1402	173 152-200	6/1
1.00	9:22	2:34 +34	10:14	138 135-147	1413	159 128-180	0/47
1.25	12:26	3:03	12:13	147 139-153	1797	160 122-196	6/13
1.50	14:43	2:17	9:09	147 143-149	1344	172 168-174	16/0
1.75	16:46	2:03	8:12	147 142-150	1206	169 166-172	5/14
2.00	20:49	4:03 +1:08	16:13	128 97-150	2075	159 100-188	5/24
2.25	25:16	4:27 +40	17:47	154 120-161	2739	160 146-174	53/1
2.50	28:02	2:46	11:05	151 136-158	1672	166 148-174	5/8
2.75	31:22	3:20 +54	13:19	150 122-159	1998	171 98-176	27/1
3.00	35:34	4:12 +58	16:49	148 103-161	2488	165 158-176	28/3
3.25	39:07	3:33 +48	14:11	153 118-161	2171	166 128-218	23/0
3.50	42:41	3:34 +35	14:18	147 126-156	2101	163 98-206	12/2
3.75	44:49	2:08	8:32	146 139-155	1246	169 110-184	3/21
4.00	47:02	2:13	8:52	145 139-151	1285	172 130-206	0/50
4.25	48:58	1:56	7:43	150 145-155	1158	174 162-186	6/40
4.50	51:17	2:19	9:17	151 139-159	1403	162 96-192	2/31
4.75	53:43	2:25	9:41	154 146-159	1492	165 100-180	16/7
5.00	56:21	2:38	10:32	161 152-165	1696	169 154-174	26/8
5.25	59:21	3:01	12:03	157 151-164	1893	161 98-176	21/2
5.50	1:02:00	2:38	10:33	159 153-162	1678	169 150-176	15/5
5.75	1:04:41	2:41	10:44	154 145-161	1654	162 114-178	12/5
5.83	1:05:32	51	11:03	143 141-146	1581	169 166-170	3/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 149m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.7%	14:19
63 21.0%	17:56
31 6.4%	13:11
29 13.7%	11:08
21 2.5%	10:59
21 9.8%	12:08
See your biggest climbs

Cadence

166 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	5.7	57:41	10:27
Walk	8.2	117	0.1	5:33	59:28
Still	0.1	-	-	4	-
Pause	3.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.54%	More
800m	4:03	8:08	47.54%	More
1km	5:08	8:15	48.82%	More
Mile	8:30	8:30	50.12%	More
5k	34:17	11:02	42.28%	More
5 miles	56:16	11:15	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	29:03	9:21	49.89
5M	50:13	10:03	46.98
10km	1:04:28	10:22	45.70
10M	1:51:27	11:09	43.69
Half	2:32:03	11:36	42.04
20M	4:07:22	12:22	40.95
Mara	5:37:29	12:53	40.02

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