Thu 14th Jan 2021 at 3:00pm by Mascott

Walk > General

  • Time
    40:29
  • Miles
    2.10
  • Min/mi
    19:17
  • Stride(cm)
    81
  • Cals
    182
  • Cadence
    102
  • BPM
    65
  • %MHR
    35
  • B/mi
    1249
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 71/93bpm 114cal 52/54rpm 3.25/3.65mph
2) 1m - 19:58(19:58/m) 61/79bpm 56cal 51/55rpm 3.01/4.44mph
3) 0.57m - 6:40(11:41/m) 63/86bpm 12cal 14/64rpm 5.14/27.07mph
18:26 19:58 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 18% 50% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 83 75-93 1671 97 92-104 3/0
0.13 2:23 1:08 18:02 73 69-80 1316 103 102-106 3/0
0.19 3:29 1:06 17:30 71 67-75 1243 103 102-104 3/0
0.25 4:42 1:13 19:27 71 67-75 1381 103 100-104 6/1
0.31 5:45 1:03 16:48 70 66-73 1176 104 102-104 7/0
0.38 6:50 1:05 17:24 71 69-74 1236 105 104-106 2/0
0.44 7:57 1:07 17:57 72 69-73 1293 106 104-108 2/0
0.50 9:05 1:08 18:10 71 70-75 1290 104 102-106 2/0
0.56 10:15 1:09 18:30 74 69-83 1369 104 102-108 0/1
0.63 11:16 1:01 16:23 80 73-84 1311 106 104-108 1/2
0.69 12:22 1:06 17:41 73 71-76 1290 104 104-106 1/0
0.75 13:37 1:14 19:49 72 67-78 1427 103 96-106 2/2
0.81 14:52 1:15 19:58 69 64-74 1377 106 102-108 0/8
0.88 16:06 1:14 19:45 60 56-64 1185 105 102-108 0/2
0.94 17:17 1:11 19:02 59 57-61 1123 104 102-106 0/3
1.00 18:26 1:09 18:21 59 54-62 1082 104 102-108 0/4
1.06 19:33 1:07 18:00 59 56-62 1062 106 104-108 0/5
1.13 20:53 1:19 21:07 66 59-73 1393 106 104-110 0/9
1.19 22:04 1:12 19:07 65 61-69 1242 106 102-108 0/6
1.25 23:13 1:09 18:23 65 60-70 1195 101 96-108 4/2
1.31 24:34 1:21 21:40 61 55-66 1322 94 90-96 11/0
1.38 25:47 1:13 19:20 65 59-70 1257 97 92-102 4/0
1.44 26:57 1:10 18:42 67 64-69 1253 105 102-108 0/4
1.50 28:14 1:17 20:36 68 60-78 1401 104 100-108 0/5
1.56 29:44 1:29 23:50 55 52-61 1311 104 102-106 0/4
1.63 30:54 1:10 18:44 52 52-52 974 103 102-106 0/4
1.69 32:05 1:11 19:00 53 50-56 1007 105 102-108 0/9
1.75 33:13 1:08 18:05 59 52-64 1067 104 100-108 2/1
1.81 34:23 1:10 18:45 59 56-62 1107 101 98-102 4/0
1.88 35:48 1:25 22:36 63 59-70 1424 96 92-100 9/0
1.94 37:06 1:18 20:42 63 53-69 1305 97 96-98 5/0
2.00 38:24 1:18 20:46 52 50-55 1080 98 96-100 4/0
2.06 39:34 1:10 18:40 63 52-73 1176 98 94-106 4/0
2.10 40:29 55 27:25 53 47-60 1453 96 92-102 2/0

Heart

65/93max
  • Show Beats/Mile

Elevation

Asc 87m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.7% 20:54
27 2.7% 17:59
20 7.3% 19:49
See your biggest climbs

Cadence

102 (110 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 8:48 17:42 More
1km 11:01 17:44 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile
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