Thu 14th Jan 2021 at 3:00pm by Mascott
Walk > General
-
Time
40:29
-
Miles
2.10
-
Min/mi
19:17
-
Stride(cm)
81
-
Cals
182
-
Cadence
102
-
BPM
65
-
%MHR
35
-
B/mi
1249
-
Asc(m)
87
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:26(18:26/m) 71/93bpm 114cal 52/54rpm 3.25/3.65mph
2) 1m - 19:58(19:58/m) 61/79bpm 56cal 51/55rpm 3.01/4.44mph
3) 0.57m - 6:40(11:41/m) 63/86bpm 12cal 14/64rpm 5.14/27.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:08 |
83 75-93 |
1671 |
97 92-104 |
3/0 |
0.13 |
2:23 |
1:08 |
18:02 |
73 69-80 |
1316 |
103 102-106 |
3/0 |
0.19 |
3:29 |
1:06 |
17:30 |
71 67-75 |
1243 |
103 102-104 |
3/0 |
0.25 |
4:42 |
1:13 |
19:27 |
71 67-75 |
1381 |
103 100-104 |
6/1 |
0.31 |
5:45 |
1:03 |
16:48 |
70 66-73 |
1176 |
104 102-104 |
7/0 |
0.38 |
6:50 |
1:05 |
17:24 |
71 69-74 |
1236 |
105 104-106 |
2/0 |
0.44 |
7:57 |
1:07 |
17:57 |
72 69-73 |
1293 |
106 104-108 |
2/0 |
0.50 |
9:05 |
1:08 |
18:10 |
71 70-75 |
1290 |
104 102-106 |
2/0 |
0.56 |
10:15 |
1:09 |
18:30 |
74 69-83 |
1369 |
104 102-108 |
0/1 |
0.63 |
11:16 |
1:01 |
16:23 |
80 73-84 |
1311 |
106 104-108 |
1/2 |
0.69 |
12:22 |
1:06 |
17:41 |
73 71-76 |
1290 |
104 104-106 |
1/0 |
0.75 |
13:37 |
1:14 |
19:49 |
72 67-78 |
1427 |
103 96-106 |
2/2 |
0.81 |
14:52 |
1:15 |
19:58 |
69 64-74 |
1377 |
106 102-108 |
0/8 |
0.88 |
16:06 |
1:14 |
19:45 |
60 56-64 |
1185 |
105 102-108 |
0/2 |
0.94 |
17:17 |
1:11 |
19:02 |
59 57-61 |
1123 |
104 102-106 |
0/3 |
1.00 |
18:26 |
1:09 |
18:21 |
59 54-62 |
1082 |
104 102-108 |
0/4 |
1.06 |
19:33 |
1:07 |
18:00 |
59 56-62 |
1062 |
106 104-108 |
0/5 |
1.13 |
20:53 |
1:19 |
21:07 |
66 59-73 |
1393 |
106 104-110 |
0/9 |
1.19 |
22:04 |
1:12 |
19:07 |
65 61-69 |
1242 |
106 102-108 |
0/6 |
1.25 |
23:13 |
1:09 |
18:23 |
65 60-70 |
1195 |
101 96-108 |
4/2 |
1.31 |
24:34 |
1:21 |
21:40 |
61 55-66 |
1322 |
94 90-96 |
11/0 |
1.38 |
25:47 |
1:13 |
19:20 |
65 59-70 |
1257 |
97 92-102 |
4/0 |
1.44 |
26:57 |
1:10 |
18:42 |
67 64-69 |
1253 |
105 102-108 |
0/4 |
1.50 |
28:14 |
1:17 |
20:36 |
68 60-78 |
1401 |
104 100-108 |
0/5 |
1.56 |
29:44 |
1:29 |
23:50 |
55 52-61 |
1311 |
104 102-106 |
0/4 |
1.63 |
30:54 |
1:10 |
18:44 |
52 52-52 |
974 |
103 102-106 |
0/4 |
1.69 |
32:05 |
1:11 |
19:00 |
53 50-56 |
1007 |
105 102-108 |
0/9 |
1.75 |
33:13 |
1:08 |
18:05 |
59 52-64 |
1067 |
104 100-108 |
2/1 |
1.81 |
34:23 |
1:10 |
18:45 |
59 56-62 |
1107 |
101 98-102 |
4/0 |
1.88 |
35:48 |
1:25 |
22:36 |
63 59-70 |
1424 |
96 92-100 |
9/0 |
1.94 |
37:06 |
1:18 |
20:42 |
63 53-69 |
1305 |
97 96-98 |
5/0 |
2.00 |
38:24 |
1:18 |
20:46 |
52 50-55 |
1080 |
98 96-100 |
4/0 |
2.06 |
39:34 |
1:10 |
18:40 |
63 52-73 |
1176 |
98 94-106 |
4/0 |
2.10 |
40:29 |
55 |
27:25 |
53 47-60 |
1453 |
96 92-102 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:01 |
17:44 |
More |
Mile |
18:17 |
18:17 |
More |
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