Thu 14th Jan 2021 at 4:00pm by kateandgin

Run > General

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Time
17:58
Miles
2.13
Min/mi
8:26
Pacing
32%
WAVA
54.90
Stride(cm)
116
Cals
254
Cadence
165
BPM
154
%MHR
91.3
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 154/160bpm 118cal
2) 1m - 8:34(8:34/m) 155/162bpm 121cal
3) 0.13m - 1:02(7:58/m) 160/162bpm 15cal

8:21 8:34 1:02

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	137 126-150	1212	163 100-172
0.13	1:06	32	8:39	152 150-152	1315	166 164-170
0.19	1:37	31	8:19	152 151-153	1265	164 164-166
0.25	2:07	30	8:04	154 153-155	1242	165 164-166
0.31	2:39	31	8:23	156 156-156	1307	164 162-168
0.38	3:08	30	7:58	155 154-156	1234	163 162-166
0.44	3:38	30	7:54	156 155-157	1233	165 164-166
0.50	4:10	32	8:29	156 155-157	1323	165 164-166
0.56	4:41	32	8:25	154 153-154	1295	163 162-164
0.63	5:14	32	8:38	153 153-154	1321	163 160-164
0.69	5:46	32	8:30	154 154-155	1310	163 162-164
0.75	6:17	31	8:15	154 152-155	1270	162 162-164
0.81	6:48	31	8:21	156 156-156	1302	164 164-166
0.88	7:18	30	8:06	157 155-159	1271	166 164-166
0.94	7:49	31	8:17	159 157-160	1316	164 164-166
1.00	8:21	32	8:25	157 156-157	1321	164 162-166
1.06	8:52	32	8:26	157 156-158	1324	166 164-168
1.13	12:05	3:13 +2:41	51:22	137 130-157	7037	160 116-168
1.19	12:42	37	9:51	151 145-154	1487	168 166-172
1.25	13:15	33	8:55	154 153-154	1374	168 166-170
1.31	13:48	32	8:39	154 153-154	1331	167 166-168
1.38	14:20	32	8:35	154 154-154	1323	167 166-170
1.44	14:56	36	9:40	155 153-159	1498	164 162-166
1.50	15:28	31	8:22	159 158-160	1330	166 162-168
1.56	16:01	33	8:47	160 159-161	1405	165 162-166
1.63	16:34	33	8:51	159 158-159	1407	165 164-168
1.69	17:04	30	7:59	159 157-160	1270	168 166-170
1.75	17:33	30	7:56	157 156-158	1247	168 168-168
1.81	18:04	31	8:08	159 157-160	1294	167 166-168
1.88	18:35	31	8:12	158 158-159	1297	167 166-168
1.94	19:05	30	8:06	158 158-159	1279	169 168-170
2.00	19:36	31	8:20	158 158-159	1318	168 166-170
2.06	20:07	31	8:14	160 158-162	1317	167 166-168
2.13	20:37	29	7:52	161 160-162	1266	168 162-170

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	2.1	17:57	8:26
Walk	13.1	108	0	2:42	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.86%	More
800m	4:00	8:03	47.16%	More
1km	5:07	8:15	48.10%	More
Mile	8:19	8:19	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.27
5km	26:48	8:38	54.98
5M	44:23	8:53	53.71
10km	55:53	9:00	53.22
10M	1:32:33	9:15	52.95
Half	2:03:13	9:24	51.97
20M	3:12:58	9:39	52.33
Mara	4:16:55	9:48	52.14

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