Thu 14th Jan 2021 at 2:00pm by kateandgin

Run > General

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Time
16:39
Miles
2.01
Min/mi
8:17
Pacing
96%
WAVA
55.70
Stride(cm)
115
Cals
218
Cadence
169
BPM
146
%MHR
86.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/160bpm 111cal
2) 1m - 8:13(8:13/m) 148/160bpm 106cal
3) 0.01m - 5(7:30/m) 148/149bpm 1cal

8:21 8:13 5

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	108 78-136	1033	174 168-176
0.13	1:08	32	8:39	141 138-144	1221	170 170-170
0.19	1:40	32	8:31	146 145-148	1243	170 170-170
0.25	2:11	31	8:13	146 145-148	1199	171 170-172
0.31	2:42	31	8:15	149 146-150	1229	173 168-180
0.38	3:13	31	8:18	151 148-154	1253	171 170-172
0.44	3:45	32	8:29	151 150-153	1282	172 170-176
0.50	4:17	32	8:26	153 150-155	1290	172 172-174
0.56	4:48	31	8:15	152 151-154	1255	173 172-176
0.63	5:18	31	8:14	151 149-152	1244	172 170-174
0.69	5:49	30	8:01	155 151-158	1243	175 172-178
0.75	6:19	30	8:04	158 157-159	1275	172 168-174
0.81	6:49	31	8:11	155 155-156	1269	169 166-172
0.88	7:19	29	7:49	155 153-159	1213	167 166-168
0.94	7:51	32	8:29	153 152-155	1298	165 162-166
1.00	8:21	30	8:00	159 156-160	1271	166 164-168
1.06	8:52	31	8:15	156 154-158	1288	165 160-170
1.13	9:21	30	7:59	151 148-153	1205	166 164-170
1.19	9:52	30	8:07	147 146-149	1193	164 164-166
1.25	10:24	32	8:27	150 149-152	1267	165 164-166
1.31	10:54	30	8:07	150 150-151	1218	167 166-168
1.38	11:25	31	8:15	149 146-150	1229	166 164-168
1.44	11:55	30	8:08	146 145-148	1187	166 164-166
1.50	12:26	30	8:03	145 142-148	1167	166 166-168
1.56	12:57	31	8:19	145 142-146	1205	166 164-168
1.63	13:27	30	7:56	145 143-146	1150	168 168-170
1.69	13:58	32	8:29	144 142-145	1222	166 164-168
1.75	14:30	31	8:22	143 140-146	1197	165 164-166
1.81	15:01	31	8:16	146 145-147	1207	165 162-170
1.88	15:33	32	8:34	149 148-149	1276	168 166-168
1.94	16:05	32	8:32	148 148-150	1262	166 164-166
2.00	16:34	29	7:44	147 146-148	1137	165 164-166
2.01	16:39	5	7:53	149 148-149	1174	166 166-166

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:39	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.94%	More
800m	4:01	8:04	47.05%	More
1km	5:02	8:06	48.92%	More
Mile	8:08	8:08	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.04
5km	26:25	8:30	55.77
5M	43:45	8:45	54.49
10km	55:05	8:52	54.00
10M	1:31:12	9:07	53.73
Half	2:01:26	9:16	52.73
20M	3:10:10	9:31	53.10
Mara	4:13:11	9:40	52.91

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