Thu 14th Jan 2021 at 3:00pm by hels99

Run > Tempo

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Time
24:15
Miles
3.12
Min/mi
7:46
Pacing
93%
WAVA
72.19
Stride(cm)
116
Cals
260
Cadence
179
BPM
137
%MHR
76.2
B/mi
1066
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 124/136bpm 46cal 7.5/8.52mph
2) 0.62m - 4:47(7:42/m) 136/143bpm 51cal 7.79/8.54mph
3) 0.62m - 4:40(7:30/m) 143/148bpm 53cal 7.99/8.64mph
4) 0.62m - 4:52(7:50/m) 144/148bpm 55cal 7.66/8.81mph
5) 0.62m - 4:52(7:50/m) 145/147bpm 55cal 7.65/7.91mph
6) 0.01m - 5(6:14/m) 146/147bpm 9.63/8.06mph

4:58 4:47 4:40 4:52 4:52 5

Pin Map

0mi in 0

Pace

10%

18%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	104 82-121	843	172 168-174	2/2
0.25	1:55	55	7:16	121 119-124	880	170 166-172	0/10
0.38	2:52	56	7:30	126 123-128	945	172 170-174	1/3
0.50	3:55	1:04	8:29	131 128-133	1111	178 174-182	2/4
0.63	4:59	1:04	8:29	133 129-136	1129	178 176-178	1/5
0.75	5:54	56	7:24	136 134-138	1007	179 178-182	1/3
0.88	6:49	54	7:13	137 136-139	988	181 180-182	1/2
1.00	7:47	59	7:49	132 127-136	1031	179 168-182	2/2
1.13	8:54	1:07	8:58	137 133-141	1229	176 168-180	1/2
1.25	9:48	53	7:08	139 136-143	991	180 178-182	1/2
1.38	10:46	58	7:46	143 142-144	1111	181 180-182	1/0
1.50	11:42	55	7:23	142 140-144	1049	181 180-182	1/2
1.63	12:36	55	7:18	143 141-145	1044	180 178-182	2/1
1.75	13:34	58	7:44	142 140-144	1097	181 178-184	1/1
1.88	14:30	56	7:25	145 143-147	1077	180 178-182	1/2
2.00	15:30	1:00	7:58	145 143-145	1154	180 178-182	0/1
2.13	16:29	59	7:54	145 144-148	1144	181 178-182	0/1
2.25	17:24	55	7:21	143 138-148	1051	180 168-182	1/1
2.38	18:20	56	7:29	145 143-146	1086	180 178-182	1/1
2.50	19:24	1:04	8:30	143 141-145	1216	179 172-182	1/1
2.63	20:23	1:00	7:57	144 143-146	1144	179 176-182	4/1
2.75	21:24	1:01	8:05	144 143-145	1165	179 178-182	0/1
2.88	22:25	1:01	8:07	145 143-147	1176	180 178-184	3/1
3.00	23:23	58	7:42	145 145-146	1116	182 182-184	0/1
3.12	24:14	51	7:07	146 145-147	1038	182 180-184	1/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:14	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	56.72%	More
800m	3:39	7:21	61.79%	More
1km	4:36	7:24	63.96%	More
Mile	7:34	7:34	65.93%	More
5k	24:05	7:45	72.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	68.66
5km	24:09	7:46	72.19
5M	39:59	8:00	71.26
10km	50:20	8:06	70.92
10M	1:23:21	8:20	70.68
Half	1:50:58	8:28	69.40
20M	2:53:47	8:41	69.88
Mara	3:51:22	8:50	69.60

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