Thu 14th Jan 2021 at 3:00pm by Running Sam

Run > General

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Time
43:05
Miles
5.11
Min/mi
8:26
Pacing
86%
WAVA
63.92
Stride(cm)
105
Cals
476
Cadence
182
BPM
155
%MHR
90.8
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/159bpm 92cal 7.01/8.04mph
2) 1m - 8:25(8:25/m) 157/164bpm 94cal 7.13/7.74mph
3) 1m - 8:31(8:31/m) 156/162bpm 95cal 7.05/7.66mph
4) 1m - 8:23(8:23/m) 158/164bpm 94cal 7.16/7.78mph
5) 1m - 8:19(8:19/m) 156/165bpm 92cal 7.22/7.76mph
6) 0.11m - 53(7:56/m) 154/160bpm 9cal 7.56/7.62mph

8:34 8:25 8:31 8:23 8:19 53

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	143 115-156	1349	184 180-192
0.50	4:28	2:07	8:27	150 146-156	1268	184 182-190
0.75	6:33	2:04	8:17	157 155-158	1301	184 182-186
1.00	8:33	2:00	8:01	157 155-159	1259	185 178-188
1.25	10:54	2:21 +11	9:23	156 150-160	1464	183 168-194
1.50	13:12	2:18 +14	9:13	155 148-159	1428	183 180-190
1.75	15:14	2:02	8:10	155 151-158	1265	183 176-186
2.00	17:23	2:09	8:34	161 155-164	1380	182 180-184
2.25	19:29	2:06	8:26	158 155-160	1331	183 180-188
2.50	21:36	2:06	8:25	159 156-162	1339	183 176-186
2.75	24:07	2:31 +23	10:04	153 144-158	1540	183 180-186
3.00	26:17	2:10	8:41	154 151-159	1336	181 178-184
3.25	28:30	2:13	8:53	157 156-160	1393	180 178-182
3.50	30:41	2:11	8:45	158 156-161	1383	181 178-184
3.75	32:42	2:01	8:05	156 152-158	1260	183 180-186
4.00	34:40	1:58	7:50	159 155-163	1246	183 182-186
4.25	36:38	1:59	7:54	158 155-162	1248	183 180-184
4.50	38:37	1:59	7:55	152 147-155	1204	181 180-184
4.75	41:12	2:35 +27	10:21	153 150-158	1583	181 130-184
5.00	43:26	2:14	8:55	161 157-165	1436	181 178-184
5.11	44:20	54	7:59	153 143-160	1222	182 180-184

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	5.1	43:15	8:28
Walk	2.4	125	0	1:05	14:36:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.38%	More
800m	3:54	7:50	54.37%	More
1km	4:54	7:53	56.42%	More
Mile	7:55	7:55	59.60%	More
5k	26:16	8:27	62.74%	More
5 miles	43:12	8:38	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.68
5km	25:25	8:11	64.86
5M	42:06	8:25	63.91
10km	53:00	8:32	63.56
10M	1:27:47	8:47	63.22
Half	1:56:52	8:55	62.02
20M	3:03:01	9:09	62.31
Mara	4:03:40	9:18	61.97

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