Thu 14th Jan 2021 at 3:00pm by SirBoaty

Run > General

  • Time
    28:50
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    66%
  • WAVA
    45.38
  • Stride(cm)
    103
  • Cals
    356
  • Cadence
    169
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 159/171bpm 112cal 6.27/7.14mph
2) 1m - 9:02(9:02/m) 166/180bpm 111cal 6.65/7.2mph
3) 1m - 9:10(9:10/m) 175/189bpm 120cal 6.55/7.83mph
4) 0.12m - 1:05(9:17/m) 169/173bpm 13cal 6.46/6.76mph
9:34 9:02 9:10 1:05

Pace

14% 6% 54% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 142 111-159 1485 171 122-180
0.25 2:43 1:25 11:16 157 153-161 1769 170 166-180
0.38 3:52 1:09 9:15 162 157-168 1499 173 168-176
0.50 5:07 1:15 10:00 162 159-164 1621 166 162-170
0.63 6:18 1:11 9:26 167 163-171 1576 169 166-172
0.75 7:25 1:07 8:56 162 159-165 1448 171 170-174
0.88 8:29 1:04 8:31 162 159-164 1381 172 168-176
1.00 9:35 1:06 8:49 164 163-166 1445 172 170-172
1.13 10:37 1:02 8:14 162 159-164 1334 173 170-176
1.25 11:43 1:06 8:49 160 159-162 1411 172 168-176
1.38 12:55 1:12 9:34 167 161-170 1598 169 168-176
1.50 14:04 1:09 9:16 173 167-178 1603 169 168-172
1.63 15:13 1:08 9:07 172 169-174 1568 169 168-170
1.75 16:18 1:05 8:39 170 169-171 1471 170 168-172
1.88 17:22 1:04 8:36 168 161-173 1445 171 170-172
2.00 20:05 2:43 +1:28 21:41 156 138-164 3382 170 168-178
2.13 21:20 1:16 10:06 171 159-179 1726 163 160-168
2.25 22:31 1:11 9:27 174 171-176 1644 169 168-172
2.38 23:37 1:06 8:49 175 170-178 1543 170 168-172
2.50 24:37 59 7:54 175 170-178 1384 170 168-172
2.63 25:49 1:12 9:38 181 171-189 1742 170 166-174
2.75 26:59 1:10 9:23 180 177-183 1690 165 160-176
2.88 28:05 1:06 8:45 176 167-180 1541 172 168-176
3.00 29:15 1:10 9:17 168 164-172 1560 168 166-172
3.12 30:20 1:05 9:23 170 167-173 1595 168 166-170

Heart

166/189max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 35.81% More
800m 4:15 8:33 39.74% More
1km 5:23 8:39 41.24% More
Mile 8:50 8:50 43.57% More
5k 30:10 9:43 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.81
5km 28:42 9:14 45.50
5M 48:03 9:37 44.31
10km 1:00:49 9:47 43.81
10M 1:41:50 10:11 43.25
Half 2:16:26 10:25 42.40
20M 3:35:46 10:47 42.48
Mara 4:49:04 11:02 42.28
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