Thu 14th Jan 2021 at 3:00pm by SirBoaty
Run > General
-
Time
28:50
-
Miles
3.12
-
Min/mi
9:14
-
Pacing
66%
-
WAVA
45.38
-
Stride(cm)
103
-
Cals
356
-
Cadence
169
-
BPM
166
-
%MHR
96.8
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 159/171bpm 112cal 6.27/7.14mph
2) 1m - 9:02(9:02/m) 166/180bpm 111cal 6.65/7.2mph
3) 1m - 9:10(9:10/m) 175/189bpm 120cal 6.55/7.83mph
4) 0.12m - 1:05(9:17/m) 169/173bpm 13cal 6.46/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
142 111-159 |
1485 |
171 122-180 |
0.25 |
2:43 |
1:25 |
11:16 |
157 153-161 |
1769 |
170 166-180 |
0.38 |
3:52 |
1:09 |
9:15 |
162 157-168 |
1499 |
173 168-176 |
0.50 |
5:07 |
1:15 |
10:00 |
162 159-164 |
1621 |
166 162-170 |
0.63 |
6:18 |
1:11 |
9:26 |
167 163-171 |
1576 |
169 166-172 |
0.75 |
7:25 |
1:07 |
8:56 |
162 159-165 |
1448 |
171 170-174 |
0.88 |
8:29 |
1:04 |
8:31 |
162 159-164 |
1381 |
172 168-176 |
1.00 |
9:35 |
1:06 |
8:49 |
164 163-166 |
1445 |
172 170-172 |
1.13 |
10:37 |
1:02 |
8:14 |
162 159-164 |
1334 |
173 170-176 |
1.25 |
11:43 |
1:06 |
8:49 |
160 159-162 |
1411 |
172 168-176 |
1.38 |
12:55 |
1:12 |
9:34 |
167 161-170 |
1598 |
169 168-176 |
1.50 |
14:04 |
1:09 |
9:16 |
173 167-178 |
1603 |
169 168-172 |
1.63 |
15:13 |
1:08 |
9:07 |
172 169-174 |
1568 |
169 168-170 |
1.75 |
16:18 |
1:05 |
8:39 |
170 169-171 |
1471 |
170 168-172 |
1.88 |
17:22 |
1:04 |
8:36 |
168 161-173 |
1445 |
171 170-172 |
2.00 |
20:05 |
2:43 +1:28
|
21:41 |
156 138-164 |
3382 |
170 168-178 |
2.13 |
21:20 |
1:16 |
10:06 |
171 159-179 |
1726 |
163 160-168 |
2.25 |
22:31 |
1:11 |
9:27 |
174 171-176 |
1644 |
169 168-172 |
2.38 |
23:37 |
1:06 |
8:49 |
175 170-178 |
1543 |
170 168-172 |
2.50 |
24:37 |
59 |
7:54 |
175 170-178 |
1384 |
170 168-172 |
2.63 |
25:49 |
1:12 |
9:38 |
181 171-189 |
1742 |
170 166-174 |
2.75 |
26:59 |
1:10 |
9:23 |
180 177-183 |
1690 |
165 160-176 |
2.88 |
28:05 |
1:06 |
8:45 |
176 167-180 |
1541 |
172 168-176 |
3.00 |
29:15 |
1:10 |
9:17 |
168 164-172 |
1560 |
168 166-172 |
3.12 |
30:20 |
1:05 |
9:23 |
170 167-173 |
1595 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
35.81% |
More |
800m |
4:15 |
8:33 |
39.74% |
More |
1km |
5:23 |
8:39 |
41.24% |
More |
Mile |
8:50 |
8:50 |
43.57% |
More |
5k |
30:10 |
9:43 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.81 |
5km |
28:42 |
9:14 |
45.50 |
5M |
48:03 |
9:37 |
44.31 |
10km |
1:00:49 |
9:47 |
43.81 |
10M |
1:41:50 |
10:11 |
43.25 |
Half |
2:16:26 |
10:25 |
42.40 |
20M |
3:35:46 |
10:47 |
42.48 |
Mara |
4:49:04 |
11:02 |
42.28 |
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