Thu 14th Jan 2021 at 3:00pm by Kew

Run > General

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Time
1:05:03
Miles
7.04
Min/mi
9:14
Pacing
47%
WAVA
56.63
Stride(cm)
106
Cals
793
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 126cal 5.05/11.88mph
2) 1m - 11:33(11:33/m) 133cal 5.19/8.27mph
3) 1m - 11:14(11:14/m) 133cal 5.34/5.95mph
4) 1m - 11:18(11:18/m) 134cal 5.31/6.45mph
5) 1m - 11:05(11:05/m) 133cal 5.41/6.7mph
6) 1m - 5:56(5:56/m) 82cal 10.12/30.49mph
7) 1m - 2:00(2:00/m) 50cal 30.05/31.87mph
8) 0.04m - 5(2:02/m) 2cal 29.39/31.29mph

11:52 11:33 11:14 11:18 11:05 5:56 2:00 5

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54	11:34	178 168-186
0.50	6:18	3:25	13:39	162 148-174
0.75	9:18	2:59	11:57	161 114-178
1.00	11:52	2:35	10:20	162 114-182
1.25	14:49	2:56	11:45	158 102-174
1.50	17:28	2:40	10:38	167 114-182
1.75	20:04	2:36	10:23	168 114-180
2.00	23:25	3:21	13:24	153 114-180
2.25	26:12	2:46	11:06	162 114-180
2.50	29:04	2:52	11:29	162 114-170
2.75	31:55	2:51	11:25	166 164-168
3.00	34:39	2:44	10:57	164 114-170
3.25	38:05	3:26	13:42	165 154-176
3.50	40:44	2:39	10:36	167 114-182
3.75	43:13	2:29	9:55	169 114-178
4.00	45:57	2:45	10:58	163 114-174
4.25	48:59	3:02	12:07	163 114-176
4.50	51:33	2:34	10:17	167 160-174
4.75	54:04	2:31	10:04	167 114-178
5.00	57:02	2:58	11:51	165 114-178
5.25	1:00:45	3:42	14:50	114 114-114
5.50	1:01:41	56	3:45	-
5.75	1:02:23	42	2:49	-
6.00	1:02:58	35	2:20	-
6.25	1:03:33	35	2:18	-
6.50	1:04:02	29	1:56	-
6.75	1:04:29	27	1:48	-
7.00	1:04:58	29	1:57	-
7.04	1:05:03	5	2:11	-

Cadence

164 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	6.4	59:07	9:13
Walk	9.1	114	0.6	5:56	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26	1:46	212.50%	More
800m	54	1:49	226.87%	More
1km	1:09	1:51	232.32%	More
Mile	2:00	2:00	227.30%	More
5k	19:56	6:25	79.33%	More
5 miles	41:13	8:15	62.63%	More
10k	54:57	8:51	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	27:20	8:48	57.87
5M	45:16	9:03	57.02
10km	56:59	9:10	56.72
10M	1:34:22	9:26	56.32
Half	2:05:38	9:35	55.20
20M	3:16:45	9:50	55.35
Mara	4:21:57	10:00	54.99

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