Thu 14th Jan 2021 at 3:00pm by alco51161

Run > General

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Time
32:44
Miles
4.00
Min/mi
8:11
Pacing
92%
WAVA
62.36
Stride(cm)
112
Cals
423
Cadence
176
BPM
137
%MHR
80.4
B/mi
1119
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/137bpm 97cal 7.28/7.74mph
2) 1m - 8:10(8:10/m) 132/142bpm 98cal 7.34/7.72mph
3) 1m - 8:05(8:05/m) 144/153bpm 111cal 7.42/8.06mph
4) 1m - 8:14(8:16/m) 148/155bpm 117cal 7.26/8.2mph

8:15 8:10 8:05 8:14

Pin Map

0mi in 0

Pace

14%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	114 80-132	993	177 172-186	8/1
0.25	2:11	1:06	8:46	125 118-129	1095	172 170-176	4/0
0.38	3:07	56	7:26	128 126-130	952	175 172-176	1/4
0.50	4:08	1:01	8:07	129 128-133	1047	175 172-178	4/4
0.63	5:07	59	7:51	132 129-134	1037	175 172-176	5/1
0.75	6:12	1:06	8:46	133 131-136	1165	176 174-178	2/1
0.88	7:17	1:05	8:38	131 128-134	1130	176 174-178	0/5
1.00	8:14	57	7:38	128 126-129	976	176 170-178	2/10
1.13	9:13	59	7:53	123 119-127	970	177 176-178	0/8
1.25	10:16	1:02	8:18	129 126-132	1071	177 174-178	3/0
1.38	11:17	1:01	8:09	134 129-138	1091	177 174-178	1/4
1.50	12:16	59	7:53	133 129-137	1049	177 176-178	0/4
1.63	13:17	1:01	8:07	133 131-135	1080	177 176-178	1/2
1.75	14:16	59	7:55	134 131-139	1061	176 174-178	0/2
1.88	15:23	1:07	8:54	139 135-142	1237	175 170-178	2/1
2.00	16:24	1:02	8:12	137 132-141	1124	176 172-178	1/1
2.13	17:25	1:01	8:08	140 135-142	1138	176 174-178	3/0
2.25	18:28	1:02	8:18	145 142-149	1204	176 174-176	4/0
2.38	19:31	1:04	8:29	149 147-150	1263	175 172-178	5/1
2.50	20:35	1:04	8:30	149 147-152	1265	175 174-176	8/1
2.63	21:40	1:05	8:38	150 146-152	1295	174 168-176	4/1
2.75	22:37	57	7:35	141 136-146	1070	178 178-180	0/6
2.88	23:32	55	7:22	136 135-137	1003	179 178-180	0/4
3.00	24:30	58	7:43	142 138-144	1095	179 178-182	1/2
3.13	25:24	55	7:18	145 143-148	1059	180 178-182	1/2
3.25	26:21	57	7:36	147 145-148	1117	178 176-182	2/2
3.38	27:22	1:01	8:07	148 147-150	1202	178 176-180	2/3
3.50	28:21	59	7:51	148 146-151	1161	177 176-178	3/2
3.63	29:19	57	7:39	151 147-153	1155	177 176-178	4/1
3.75	30:19	1:01	8:06	152 149-154	1230	177 174-178	2/2
3.88	31:24	1:05	8:40	150 148-152	1300	175 172-176	6/1
4.00	32:44	1:20	10:58	145 139-153	1590	172 168-174	4/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 32m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	8:19
14 8.6%	8:29
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	32:42	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.50%	More
800m	3:43	7:28	56.26%	More
1km	4:40	7:30	58.30%	More
Mile	7:38	7:38	60.47%	More
5k	24:58	8:02	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	24:50	8:00	63.37
5M	41:46	8:21	61.55
10km	52:57	8:31	60.72
10M	1:29:02	8:54	59.79
Half	1:59:34	9:08	58.52
20M	3:09:49	9:29	58.41
Mara	4:14:55	9:44	58.00

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