Thu 14th Jan 2021 at 3:00pm by Rattle

Run > General

  • Time
    21:30
  • Miles
    1.45
  • Min/mi
    14:50
  • Pacing
    84%
  • WAVA
    30.05
  • Stride(cm)
    72
  • Cals
    203
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 114/131bpm 137cal 4.08/5.36mph
2) 0.45m - 6:48(15:00/m) 121/137bpm 66cal 4/4.72mph
14:43 6:48

Pace

66% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:58 103 67-128 1233 163 122-170
0.13 1:33 49 12:57 110 103-118 1425 162 158-164
0.19 2:25 51 13:43 115 113-117 1577 160 158-162
0.25 3:21 56 14:55 119 115-121 1776 146 122-166
0.31 4:30 1:10 18:33 105 99-112 1947 125 114-162
0.38 5:21 51 13:36 109 106-114 1482 161 160-164
0.44 6:11 50 13:19 117 114-121 1557 160 160-162
0.50 7:03 52 13:45 124 123-125 1705 161 160-162
0.56 7:54 51 13:33 127 126-128 1721 160 160-160
0.63 8:46 52 13:55 128 127-129 1781 160 160-162
0.69 9:40 54 14:24 129 126-131 1858 154 114-162
0.75 10:58 1:18 20:53 115 103-126 2401 120 114-122
0.81 12:08 1:09 18:31 98 94-100 1815 126 110-162
0.88 13:00 52 13:52 109 103-113 1512 155 154-156
0.94 13:50 50 13:21 119 115-122 1589 158 156-160
1.00 14:44 54 14:24 124 123-124 1786 160 158-162
1.06 15:56 1:13 19:20 117 107-125 2263 126 108-158
1.13 16:56 1:00 16:02 106 103-109 1700 149 120-172
1.19 17:47 51 13:30 114 111-118 1539 160 158-162
1.25 18:44 57 +5 15:09 120 118-121 1818 161 160-162
1.31 19:35 52 13:48 125 122-127 1724 161 158-162
1.38 20:27 51 13:37 129 128-131 1756 160 154-162
1.44 21:19 53 14:04 134 132-136 1885 158 154-162
1.45 21:35 16 18:09 136 136-136 2468 158 154-162

Heart

115/136max
  • Show Beats/Mile

Cadence

152 (172 max) Stride Length: 72cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:19 24.75% More
800m 6:59 14:03 27.52% More
1km 8:41 13:59 28.82% More
Mile 14:42 14:42 28.96% More

Predictions

Dist Time Per Mile WAVA
1M 14:30 14:30 29.38
5km 48:13 15:31 30.06
5M 1:19:51 15:58 29.55
10km 1:40:32 16:11 29.30
10M 2:46:29 16:39 29.25
Half 3:41:40 16:55 28.84
20M 5:47:07 17:21 29.18
Mara 7:42:09 17:38 29.23
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