Thu 14th Jan 2021 at 3:00pm by Rattle
Run > General
-
Time
21:30
-
Miles
1.45
-
Min/mi
14:50
-
Pacing
84%
-
WAVA
30.05
-
Stride(cm)
72
-
Cals
203
-
Cadence
152
-
BPM
115
-
%MHR
67.4
-
B/mi
1708
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:43(14:43/m) 114/131bpm 137cal 4.08/5.36mph
2) 0.45m - 6:48(15:00/m) 121/137bpm 66cal 4/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:58 |
103 67-128 |
1233 |
163 122-170 |
0.13 |
1:33 |
49 |
12:57 |
110 103-118 |
1425 |
162 158-164 |
0.19 |
2:25 |
51 |
13:43 |
115 113-117 |
1577 |
160 158-162 |
0.25 |
3:21 |
56 |
14:55 |
119 115-121 |
1776 |
146 122-166 |
0.31 |
4:30 |
1:10 |
18:33 |
105 99-112 |
1947 |
125 114-162 |
0.38 |
5:21 |
51 |
13:36 |
109 106-114 |
1482 |
161 160-164 |
0.44 |
6:11 |
50 |
13:19 |
117 114-121 |
1557 |
160 160-162 |
0.50 |
7:03 |
52 |
13:45 |
124 123-125 |
1705 |
161 160-162 |
0.56 |
7:54 |
51 |
13:33 |
127 126-128 |
1721 |
160 160-160 |
0.63 |
8:46 |
52 |
13:55 |
128 127-129 |
1781 |
160 160-162 |
0.69 |
9:40 |
54 |
14:24 |
129 126-131 |
1858 |
154 114-162 |
0.75 |
10:58 |
1:18 |
20:53 |
115 103-126 |
2401 |
120 114-122 |
0.81 |
12:08 |
1:09 |
18:31 |
98 94-100 |
1815 |
126 110-162 |
0.88 |
13:00 |
52 |
13:52 |
109 103-113 |
1512 |
155 154-156 |
0.94 |
13:50 |
50 |
13:21 |
119 115-122 |
1589 |
158 156-160 |
1.00 |
14:44 |
54 |
14:24 |
124 123-124 |
1786 |
160 158-162 |
1.06 |
15:56 |
1:13 |
19:20 |
117 107-125 |
2263 |
126 108-158 |
1.13 |
16:56 |
1:00 |
16:02 |
106 103-109 |
1700 |
149 120-172 |
1.19 |
17:47 |
51 |
13:30 |
114 111-118 |
1539 |
160 158-162 |
1.25 |
18:44 |
57 +5
|
15:09 |
120 118-121 |
1818 |
161 160-162 |
1.31 |
19:35 |
52 |
13:48 |
125 122-127 |
1724 |
161 158-162 |
1.38 |
20:27 |
51 |
13:37 |
129 128-131 |
1756 |
160 154-162 |
1.44 |
21:19 |
53 |
14:04 |
134 132-136 |
1885 |
158 154-162 |
1.45 |
21:35 |
16 |
18:09 |
136 136-136 |
2468 |
158 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:19 |
24.75% |
More |
800m |
6:59 |
14:03 |
27.52% |
More |
1km |
8:41 |
13:59 |
28.82% |
More |
Mile |
14:42 |
14:42 |
28.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:30 |
14:30 |
29.38 |
5km |
48:13 |
15:31 |
30.06 |
5M |
1:19:51 |
15:58 |
29.55 |
10km |
1:40:32 |
16:11 |
29.30 |
10M |
2:46:29 |
16:39 |
29.25 |
Half |
3:41:40 |
16:55 |
28.84 |
20M |
5:47:07 |
17:21 |
29.18 |
Mara |
7:42:09 |
17:38 |
29.23 |
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