Thu 14th Jan 2021 at 2:00pm by Duncs

Run > General

Good
drizzle
cold

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Time
2:08:00
Miles
10.60
Min/mi
12:05
Pacing
66%
WAVA
41.51
Stride(cm)
86
Cals
1144
Cadence
155
BPM
134
%MHR
78.6
B/mi
1623
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/143bpm 105cal 6.42/7.78mph
2) 1m - 10:12(10:12/m) 135/158bpm 109cal 5.89/7.74mph
3) 1m - 12:05(12:05/m) 133/172bpm 115cal 4.96/7.76mph
4) 1m - 13:46(13:46/m) 130/160bpm 119cal 4.36/8.06mph
5) 1m - 13:26(13:26/m) 136/163bpm 124cal 4.47/7.45mph
6) 1m - 12:49(12:49/m) 133/152bpm 111cal 4.68/7.47mph
7) 1m - 12:29(12:29/m) 138/161bpm 113cal 4.8/7.74mph
8) 1m - 12:40(12:40/m) 137/158bpm 114cal 4.74/7.37mph
9) 1m - 10:50(10:50/m) 136/152bpm 87cal 5.54/7.89mph
10) 1m - 12:49(12:49/m) 131/162bpm 92cal 4.68/7.26mph
11) 0.6m - 7:35(12:33/m) 132/157bpm 55cal 4.78/7.7mph

9:20 10:12 12:05 13:46 13:26 12:49 12:29 12:40 10:50 12:49 7:35

Pin Map

0mi in 0

Pace

39%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:51	126 87-139	1115	167 116-172
1.00	9:20	4:55	9:49	136 122-143	1336	164 116-172
1.50	14:12	4:52	9:45	136 108-156	1326	165 116-174
2.00	19:32	5:19	10:39	135 108-147	1438	157 94-246
2.50	25:17	5:45	11:29	138 110-163	1586	158 118-244
3.00	31:37	6:20	12:41	136 102-170	1724	158 104-170
3.50	39:10	7:33	15:06	132 97-158	1992	146 108-236
4.00	45:23	6:13	12:26	131 92-156	1629	146 94-170
4.50	52:30	7:07	14:14	134 104-158	1906	148 102-170
5.00	58:49	6:19	12:38	138 119-161	1743	154 116-172
5.50	1:06:22	7:33	15:06	128 99-152	1933	147 114-242
6.00	1:11:38	5:16	10:32	141 113-152	1485	164 116-170
6.50	1:18:14	6:36	13:13	130 105-151	1717	149 110-174
7.00	1:24:07	5:53	11:46	146 129-161	1717	161 116-172
7.50	1:30:29	6:23	12:45	136 105-152	1734	150 116-172
8.00	1:36:46	6:17	12:33	138 114-156	1733	153 114-170
8.50	1:42:15	5:29	10:58	135 106-151	1479	159 116-250
9.00	1:47:36	5:21	10:43	127 80-147	1360	161 116-172
9.50	1:55:07	7:31	15:03	128 97-147	1926	148 116-170
10.00	2:00:25	5:18	10:36	139 104-162	1472	160 116-170
10.50	2:07:07	6:42	13:25	132 103-156	1770	152 108-170
10.60	2:08:01	54	8:35	140 122-154	1202	169 166-170

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	168	7.9	1:12:40	9:12
Walk	42.9	119	2.7	54:56	20:17
Still	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.31%	More
800m	4:18	8:39	45.84%	More
1km	5:33	8:55	46.32%	More
Mile	9:06	9:06	47.89%	More
5k	32:43	10:32	45.38%	More
5 miles	58:45	11:45	41.18%	More
10k	1:14:31	12:00	40.55%	More
10 miles	2:00:22	12:02	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.60
5km	34:51	11:13	42.60
5M	57:43	11:33	41.91
10km	1:12:40	11:42	41.59
10M	2:00:20	12:02	41.53
Half	2:40:13	12:14	40.96
20M	4:10:53	12:33	41.45
Mara	5:34:02	12:45	41.51

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