Thu 14th Jan 2021 at 3:00pm by Gooner

Bike > Fixed Wheel

  • warm
  • Time
    57:30
  • Miles
    19.53
  • Mph
    20.4
  • FBI
    79.04
  • Watts
    146
  • Cadence
    85
  • BPM
    146
  • %MHR
    75
  • B/mi
    428
  • Surface
    Road

Notes & Comments

Wattbike Building Blocks

Was a decent, consistent effort made interesting by the differing cadence requirements. Could have pushed harder but have a fitness test tomorrow so decided to be sensible for a change.

Split Summary
===
1) 0.14m - 30(3:30/m) 117/119bpm 76/84rpm 91/119W 17.12/19mph
2) 0.3m - 1:00(3:17/m) 118/121bpm 83/86rpm 108/158W 18.28/21.08mph
3) 0.33m - 1:00(3:02/m) 125/131bpm 90/92rpm 132/159W 19.73/21.13mph
4) 0.35m - 1:00(2:53/m) 134/138bpm 95/98rpm 154/183W 20.87/22.25mph
5) 0.32m - 1:00(3:08/m) 136/138bpm 87/96rpm 122/190W 19.15/22.58mph
6) 0.34m - 1:00(2:55/m) 134/139bpm 93/96rpm 149/173W 20.61/21.81mph
7) 0.36m - 1:00(2:49/m) 141/144bpm 97/100rpm 164/185W 21.35/22.34mph
8) 0.15m - 30(3:21/m) 139/143bpm 83/98rpm 103/152W 17.93/20.79mph
9) 3.84m - 11:00(2:52/m) 145/150bpm 87/96rpm 156/213W 20.96/23.53mph
10) 0.58m - 2:00(3:29/m) 135/144bpm 78/82rpm 92/169W 17.21/21.61mph
11) 0.29m - 1:00(3:29/m) 122/123bpm 79/80rpm 91/127W 17.19/19.42mph
12) 3.51m - 10:00(2:51/m) 148/152bpm 85/96rpm 158/215W 21.08/23.61mph
13) 0.59m - 2:00(3:25/m) 138/149bpm 80/85rpm 96/176W 17.53/21.95mph
14) 0.29m - 1:00(3:30/m) 130/132bpm 79/83rpm 91/150W 17.16/20.69mph
15) 3.54m - 10:00(2:50/m) 152/158bpm 85/96rpm 161/239W 21.21/24.55mph
16) 0.56m - 1:59(3:31/m) 144/155bpm 77/82rpm 90/186W 17.03/22.39mph
17) 0.28m - 1:00(3:34/m) 132/135bpm 76/83rpm 88/158W 16.84/21.06mph
18) 3.61m - 10:00(2:46/m) 156/163bpm 86/96rpm 171/231W 21.66/24.27mph
19) 0.16m - 30(3:05/m) 163/164bpm 78/83rpm 137/222W 19.51/23.89mph
30 1:00 1:00 1:00 1:00 1:00 1:00 30 11:00 2:00 1:00 10:00 2:00 1:00 10:00 1:59 1:00 10:00 30

Pace

14% 37% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:09 3:09 19.05 123 114-137 387 87 41-96 123 39-182
2.00 6:06 2:57 20.28 136 131-143 402 92 84-98 143 98-184
3.00 9:01 2:55 20.58 141 133-146 411 91 77-100 148 82-212
4.00 11:52 2:51 21.05 146 144-148 416 94 92-96 156 133-183
5.00 14:45 2:52 20.90 147 143-150 422 86 80-96 155 120-190
6.00 17:37 2:52 20.95 144 142-147 412 79 75-83 154 116-191
7.00 21:01 3:24 17.65 132 120-144 449 78 54-86 99 51-175
8.00 23:52 2:52 20.95 144 122-150 412 93 86-96 157 126-214
9.00 26:43 2:50 21.16 150 147-152 425 87 81-90 159 126-183
10.00 29:33 2:51 21.10 149 147-152 424 81 74-86 156 115-191
11.00 32:41 3:08 19.16 144 132-151 451 78 73-83 124 72-184
12.00 35:45 3:04 19.59 139 127-155 426 88 49-96 134 35-238
13.00 38:36 2:51 21.02 153 150-156 437 89 82-95 156 100-196
14.00 41:26 2:50 21.22 153 149-156 433 83 77-86 161 135-193
15.00 44:18 2:52 20.93 154 152-158 441 77 74-83 157 84-205
16.00 47:40 3:22 17.83 138 130-153 464 80 40-95 105 30-188
17.00 50:28 2:48 21.42 155 146-159 434 92 84-96 167 111-200
18.00 53:16 2:48 21.38 157 154-159 441 86 77-92 163 129-208
19.00 56:01 2:45 21.84 159 156-162 437 80 75-85 175 128-217
19.53 57:29 1:28 21.72 162 159-164 448 79 75-83 175 66-231

Heart

146/164max
  • Show Beats/Mile

Power

146W (238 max)
Power Graph
Power Bands

Cadence

85 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:19 2:39 More
1km 1:39 2:39 More
Mile 2:41 2:41 More
5k 8:35 2:46 More
5 miles 14:27 2:53 More
10k 17:55 2:53 More
10 miles 29:13 2:55 More
Half 38:25 2:56 More

Predictions

Dist Time Per Mile
10 miles 27:56 2:48
20km 35:19 2:51
15 miles 43:15 2:53
20 miles 59:00 2:57
40km 1:14:34 3:00
25 miles 1:15:03 3:00
42km 1:18:36 3:01
50 miles 2:38:29 3:10
56 miles 2:59:05 3:12
100 miles 5:34:41 3:21
112 miles 6:18:11 3:23
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