Thu 14th Jan 2021 at 2:00pm by testjbarton

Run > General

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Time
30:26
Miles
4.00
Min/mi
7:37
Pacing
96%
WAVA
55.08
Stride(cm)
119
Cals
435
Cadence
178
BPM
166
%MHR
96.8
B/mi
1259
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/159bpm 90cal
2) 1m - 7:30(7:30/m) 169/183bpm 108cal
3) 1m - 7:37(7:37/m) 177/193bpm 117cal
4) 1m - 7:28(7:28/m) 182/199bpm 120cal
5) 0m - 2(6:39/m) 175/175bpm

7:50 7:30 7:37 7:28 2

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	112 87-125	924	173 164-180	3/4
0.25	2:01	59	7:56	129 124-134	1023	178 174-180	4/1
0.38	2:58	57	7:35	137 131-143	1039	181 180-182	1/4
0.50	3:57	59	7:51	143 134-148	1124	181 176-184	3/1
0.63	4:54	57	7:38	138 134-143	1054	181 178-184	2/2
0.75	5:52	57	7:39	143 136-156	1094	181 176-184	5/2
0.88	6:51	59	7:53	150 139-158	1181	178 174-182	3/1
1.00	7:51	1:00	7:58	150 139-159	1196	179 174-182	5/2
1.13	8:47	56	7:30	160 154-163	1200	179 174-180	2/3
1.25	9:43	56	7:28	160 157-165	1195	177 174-180	1/3
1.38	10:40	57	7:37	164 158-170	1250	179 176-182	3/2
1.50	11:38	58	7:47	160 153-172	1245	178 176-180	1/4
1.63	12:36	58	7:44	176 171-181	1361	177 174-180	3/2
1.75	13:31	54	7:16	178 178-180	1292	178 176-180	2/2
1.88	14:25	54	7:11	180 176-183	1293	179 176-180	1/2
2.00	15:21	56	7:29	175 171-180	1309	178 176-180	2/1
2.13	16:20	59	7:54	175 165-181	1382	178 174-180	4/1
2.25	17:16	55	7:24	175 164-182	1294	178 174-182	3/3
2.38	18:10	54	7:13	177 174-179	1278	179 174-182	2/2
2.50	19:08	58	7:47	176 174-179	1369	176 174-178	2/3
2.63	20:07	59	7:50	176 170-181	1379	176 170-178	2/4
2.75	21:04	57	7:36	174 164-192	1322	178 176-178	3/2
2.88	22:00	56	7:31	185 178-193	1391	176 174-178	1/3
3.00	22:58	57	7:39	178 173-183	1362	177 172-180	4/1
3.13	23:55	57	7:36	175 171-179	1329	178 174-180	3/2
3.25	24:50	56	7:27	189 180-193	1409	176 172-178	2/4
3.38	25:45	55	7:18	176 171-185	1286	176 174-178	2/3
3.50	26:38	53	7:05	185 178-191	1311	177 176-180	5/2
3.63	27:37	58	7:45	193 189-199	1497	176 174-178	1/3
3.75	28:33	56	7:29	187 178-196	1401	177 170-180	3/2
3.88	29:26	54	7:08	177 176-177	1263	178 176-178	2/4
4.00	30:25	59	7:53	177 173-180	1397	176 164-178	3/1
4.00	30:28	3	8:34	175 175-175	1499	166 164-168	0/0

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 14m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:50
See your biggest climbs

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	30:28	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.59%	More
800m	3:39	7:21	47.42%	More
1km	4:34	7:20	49.31%	More
Mile	7:25	7:25	51.07%	More
5k	23:24	7:32	54.94%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:17	7:30
5M	38:33	7:43
10km	48:33	7:49
10M	1:20:23	8:02
Half	1:47:01	8:10
20M	2:47:36	8:23
Mara	3:43:08	8:31

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