Thu 14th Jan 2021 at 2:00pm by Sweetie
Bike > Turbo Trainer
-
Time
1:15:01
-
Miles
17.30
-
Mph
13.8
-
FBI
67.97
-
Cals
500
-
Cadence
76
-
BPM
125
-
%MHR
70.4
-
B/mi
544
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:48(2:58/km) 112/126bpm 89cal 76/86rpm 20.26/26.27kmph
2) 5km - 12:21(2:28/km) 126/134bpm 92cal 80/84rpm 24.31/25.39kmph
3) 5km - 12:54(2:35/km) 133/139bpm 104cal 77/83rpm 23.25/25.16kmph
4) 5km - 13:20(2:40/km) 131/137bpm 92cal 74/80rpm 22.51/25.56kmph
5) 5km - 13:12(2:38/km) 130/137bpm 81cal 75/81rpm 22.73/24.42kmph
6) 2.84km - 8:26(2:58/km) 125/137bpm 42cal 74/83rpm 20.24/24.42kmph
14:48 12:21 12:54 13:20 13:12 8:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:16 |
3:16 |
9.17 |
97 92-104 |
634 |
72 68-75 |
| 1.00 |
5:50 |
2:34 |
11.69 |
111 104-117 |
570 |
76 70-79 |
| 1.50 |
8:11 |
2:21 |
12.77 |
109 107-111 |
512 |
77 74-79 |
| 2.00 |
10:18 |
2:07 |
14.14 |
119 114-121 |
505 |
76 74-79 |
| 2.50 |
12:22 |
2:04 |
14.54 |
119 114-121 |
491 |
80 77-84 |
| 3.00 |
14:22 |
2:00 |
15.01 |
123 121-126 |
492 |
80 77-81 |
| 3.50 |
16:22 |
1:59 |
15.07 |
123 118-126 |
490 |
81 77-83 |
| 4.00 |
18:20 |
1:58 |
15.22 |
126 123-130 |
497 |
82 80-83 |
| 4.50 |
20:19 |
1:59 |
15.12 |
125 123-126 |
496 |
81 79-83 |
| 5.00 |
22:20 |
2:02 |
14.81 |
124 120-130 |
502 |
79 77-80 |
| 5.50 |
24:19 |
1:58 |
15.20 |
125 124-129 |
493 |
81 80-83 |
| 6.00 |
26:17 |
1:58 |
15.19 |
130 126-133 |
513 |
82 79-83 |
| 6.50 |
28:20 |
2:02 |
14.71 |
133 132-135 |
543 |
78 76-81 |
| 7.00 |
30:23 |
2:03 |
14.65 |
134 132-135 |
549 |
78 76-80 |
| 7.50 |
32:27 |
2:04 |
14.47 |
136 132-138 |
564 |
77 70-81 |
| 8.00 |
34:29 |
2:02 |
14.74 |
135 128-138 |
549 |
79 77-81 |
| 8.50 |
36:35 |
2:06 |
14.29 |
133 132-137 |
559 |
76 71-79 |
| 9.00 |
38:43 |
2:08 |
14.09 |
132 129-136 |
562 |
75 70-80 |
| 9.50 |
40:48 |
2:05 |
14.40 |
130 128-134 |
542 |
78 75-79 |
| 10.00 |
42:54 |
2:06 |
14.29 |
132 129-136 |
554 |
76 70-80 |
| 10.50 |
45:00 |
2:06 |
14.30 |
133 130-135 |
558 |
76 74-78 |
| 11.00 |
47:11 |
2:11 |
13.72 |
132 128-135 |
577 |
73 70-77 |
| 11.50 |
49:21 |
2:10 |
13.84 |
130 126-133 |
564 |
74 70-78 |
| 12.00 |
51:31 |
2:10 |
13.86 |
130 128-133 |
563 |
74 69-77 |
| 12.50 |
53:42 |
2:11 |
13.74 |
130 128-135 |
568 |
73 70-76 |
| 13.00 |
56:44 |
3:02 +53
|
9.90 |
124 107-133 |
752 |
74 56-79 |
| 13.50 |
58:52 |
2:09 |
13.99 |
126 122-131 |
540 |
76 73-80 |
| 14.00 |
1:00:56 |
2:04 |
14.53 |
130 125-134 |
537 |
78 76-80 |
| 14.50 |
1:03:00 |
2:04 |
14.48 |
132 129-135 |
547 |
77 75-80 |
| 15.00 |
1:05:09 |
2:08 |
14.02 |
132 128-134 |
565 |
75 70-78 |
| 15.50 |
1:07:18 |
2:10 |
13.90 |
133 130-135 |
574 |
74 69-79 |
| 16.00 |
1:09:27 |
2:09 |
13.99 |
132 128-136 |
566 |
75 69-79 |
| 16.50 |
1:11:35 |
2:08 |
14.01 |
131 125-134 |
561 |
75 71-78 |
| 17.00 |
1:14:12 |
2:37 |
11.46 |
123 110-134 |
644 |
75 71-83 |
| 17.30 |
1:15:53 |
1:41 |
10.71 |
114 111-116 |
638 |
76 74-77 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
58 |
3:53 |
More |
| 800m |
1:56 |
3:54 |
More |
| 1km |
2:26 |
3:55 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
12:21 |
3:58 |
More |
| 5 miles |
20:01 |
4:00 |
More |
| 10k |
25:04 |
4:02 |
More |
| 10 miles |
41:09 |
4:07 |
More |
| Half |
55:14 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:17 |
4:08 |
| 20km |
52:18 |
4:13 |
| 15 miles |
1:04:13 |
4:17 |
| 20 miles |
1:27:52 |
4:24 |
| 40km |
1:51:21 |
4:29 |
| 25 miles |
1:52:03 |
4:29 |
| 42km |
1:57:26 |
4:30 |
| 50 miles |
3:58:33 |
4:46 |
| 56 miles |
4:29:54 |
4:49 |
| 100 miles |
8:27:48 |
5:05 |
| 112 miles |
9:34:34 |
5:08 |
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