Thu 14th Jan 2021 at 3:00pm by mohawk sop

Walk > General

snow
v cold

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Time
32:25
Miles
1.65
Min/mi
19:39
Stride(cm)
73
Cals
259
Cadence
113
BPM
114
%MHR
60.5
B/mi
2245
Asc(m)
71
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 100/108bpm 61cal 54/64rpm 3.76/4.78mph
2) 0.62m - 13:08(21:07/m) 116/135bpm 98cal 40/88rpm 2.84/5.24mph
3) 0.41m - 9:23(22:47/m) 135/150bpm 100cal 38/57rpm 2.64/3.53mph

9:54 13:08 9:23

Pin Map

0mi in 0

Pace

14%

37%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	99 91-104	1862	107 98-116	1/0
0.13	2:21	1:11	18:51	98 94-102	1847	110 108-116	2/1
0.19	3:12	51	13:37	101 99-104	1376	121 116-124	1/2
0.25	4:03	51	13:35	100 98-102	1359	123 122-124	0/1
0.31	4:59	56	15:00	96 92-102	1439	118 116-124	6/0
0.38	6:05	1:05	17:21	97 92-104	1683	116 112-120	0/1
0.44	6:56	51	13:41	101 99-104	1382	119 116-122	0/6
0.50	7:51	55	14:39	104 97-108	1524	118 112-120	0/5
0.56	8:44	54	14:17	102 98-105	1457	119 116-124	0/7
0.63	9:52	1:07	17:55	102 95-107	1828	120 116-124	0/7
0.69	10:53	1:02	16:31	102 94-109	1684	130 116-176	0/12
0.75	11:48	54	14:30	106 101-114	1538	133 120-146	0/13
0.81	12:51	1:04	16:58	107 102-111	1816	113 98-126	4/4
0.88	13:56	1:04	17:09	106 103-109	1817	110 108-112	7/0
0.94	15:36	1:40	26:47	109 101-115	2919	106 94-112	3/0
1.00	16:40	1:04	17:05	122 111-130	2083	107 104-112	2/0
1.06	17:48	1:08	18:03	128 117-134	2311	110 102-118	2/2
1.13	19:46	1:58	31:23	123 109-133	3859	107 104-110	5/0
1.19	21:49	2:03	32:47	122 114-132	3999	102 98-110	5/3
1.25	23:09	1:21	21:32	121 113-127	2605	106 88-110	6/0
1.31	24:24	1:14	19:50	131 127-136	2598	100 90-108	1/1
1.38	25:36	1:12	19:16	132 128-138	2543	102 94-110	4/0
1.44	26:49	1:13	19:23	140 136-144	2714	105 96-110	5/0
1.50	28:03	1:15	19:52	147 143-150	2921	106 104-110	5/0
1.56	29:13	1:10	18:41	144 142-147	2689	105 104-108	4/0
1.63	30:22	1:09	18:19	136 126-143	2491	106 100-112	1/1
1.66	32:24	2:02	57:57	126 121-133	7302	101 92-104	1/1

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	19:06
18 4.3%	20:39
See your biggest climbs

Cadence

113 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:12	14:29	More
1km	9:21	15:03	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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