Thu 14th Jan 2021 at 2:00pm by Mr. K.
Run > General
-
Time
1:08:10
-
Miles
7.04
-
Min/mi
9:41
-
Pacing
53%
-
WAVA
50.18
-
Stride(cm)
97
-
Cals
910
-
Cadence
172
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 134cal 6.58/7.16mph
2) 1m - 8:42(8:42/m) 136cal 6.9/7.16mph
3) 1m - 11:18(11:18/m) 119cal 5.31/8.83mph
4) 1m - 9:33(9:33/m) 123cal 6.28/8.72mph
5) 1m - 10:19(10:19/m) 124cal 5.81/8.68mph
6) 1m - 9:36(9:36/m) 130cal 6.25/7.33mph
7) 1m - 9:10(9:10/m) 138cal 6.54/8.89mph
8) 0.04m - 25(9:34/m) 6cal 6.27/6.41mph
9:07 8:42 11:18 9:33 10:19 9:36 9:10 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
169 164-172 |
2/8 |
0.50 |
4:26 |
2:08 |
8:31 |
171 166-178 |
4/3 |
0.75 |
6:51 |
2:25 |
9:41 |
171 168-176 |
10/2 |
1.00 |
9:07 |
2:16 |
9:05 |
171 166-172 |
3/3 |
1.25 |
11:14 |
2:07 |
8:28 |
172 168-174 |
1/8 |
1.50 |
13:24 |
2:10 |
8:39 |
172 170-176 |
3/5 |
1.75 |
15:36 |
2:12 |
8:48 |
172 170-174 |
1/2 |
2.00 |
17:49 |
2:13 |
8:53 |
172 170-174 |
2/4 |
2.25 |
22:29 |
4:40 |
18:40 |
157 120-190 |
2/1 |
2.50 |
24:22 |
1:53 |
7:33 |
177 174-180 |
3/2 |
2.75 |
27:19 |
2:57 |
11:49 |
169 120-188 |
2/1 |
3.00 |
29:07 |
1:48 |
7:11 |
182 178-184 |
3/3 |
3.25 |
32:06 |
2:59 |
11:55 |
164 90-192 |
3/2 |
3.50 |
33:53 |
1:47 |
7:08 |
183 180-186 |
2/3 |
3.75 |
36:54 |
3:01 |
12:03 |
170 120-190 |
2/2 |
4.00 |
38:40 |
1:47 |
7:07 |
184 180-186 |
3/4 |
4.25 |
41:19 |
2:39 |
10:35 |
167 110-190 |
3/1 |
4.50 |
43:26 |
2:07 |
8:27 |
180 102-190 |
2/2 |
4.75 |
46:08 |
2:43 |
10:51 |
177 120-214 |
2/2 |
5.00 |
49:00 |
2:51 |
11:25 |
163 100-190 |
2/4 |
5.25 |
52:00 |
3:01 |
12:02 |
164 100-200 |
3/1 |
5.50 |
54:07 |
2:07 |
8:27 |
174 172-178 |
2/2 |
5.75 |
56:24 |
2:16 |
9:06 |
176 174-180 |
6/1 |
6.00 |
58:35 |
2:12 |
8:47 |
175 172-180 |
3/3 |
6.25 |
1:00:57 |
2:22 |
9:28 |
175 170-178 |
8/3 |
6.50 |
1:03:08 |
2:11 |
8:44 |
174 170-178 |
1/12 |
6.75 |
1:05:28 |
2:20 |
9:18 |
174 170-178 |
3/4 |
7.00 |
1:07:46 |
2:18 |
9:11 |
174 172-178 |
7/2 |
7.04 |
1:08:11 |
25 |
9:57 |
174 172-176 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
176 |
6.9 |
58:47 |
8:32 |
Walk |
6.7 |
118 |
0.2 |
4:35 |
30:06 |
Still |
7.1 |
- |
- |
4:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
50.26% |
More |
800m |
3:52 |
7:47 |
50.55% |
More |
1km |
5:13 |
8:24 |
48.84% |
More |
Mile |
8:39 |
8:39 |
49.99% |
More |
5k |
29:09 |
9:23 |
50.51% |
More |
5 miles |
48:59 |
9:48 |
48.97% |
More |
10k |
1:00:29 |
9:44 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.21 |
5km |
28:39 |
9:13 |
51.40 |
5M |
47:26 |
9:29 |
50.57 |
10km |
59:43 |
9:37 |
50.17 |
10M |
1:38:53 |
9:53 |
50.10 |
Half |
2:11:40 |
10:03 |
49.40 |
20M |
3:26:11 |
10:19 |
49.99 |
Mara |
4:34:30 |
10:29 |
50.07 |
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