Thu 14th Jan 2021 at 3:00pm by Kompressor

Run > General

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Time
4:28
Miles
0.44
Min/mi
10:09
Stride(cm)
90
Cals
59
Cadence
175
BPM
154
%MHR
89.8
B/mi
1559
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.04m - 19(7:10/m) 116/126bpm 2cal
2) 0.06m - 59(16:46/m) 139/151bpm 12cal
3) 0.06m - 20(6:04/m) 132/139bpm 4cal
4) 0.06m - 41(10:51/m) 155/161bpm 8cal
5) 0.05m - 22(7:09/m) 161/171bpm 5cal
6) 0.06m - 43(12:36/m) 178/182bpm 11cal
7) 0.04m - 20(7:36/m) 174/178bpm 5cal
8) 0.06m - 45(11:56/m) 174/178bpm 12cal

19 59 20 41 22 43 20 45

Pace

29%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	126 111-145	1209	188 114-218
0.13	1:24	48	12:50	137 127-151	1757	132 114-212
0.19	1:57	33	8:49	145 135-158	1277	188 170-212
0.25	2:31	33	8:56	158 156-162	1411	187 170-208
0.31	3:12	41	10:57	176 164-182	1927	180 168-206
0.38	3:43	31	8:21	174 173-178	1453	194 170-204
0.44	4:28	45	12:30	172 157-178	2150	178 172-200

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	189	0.4	3:27	9:10
Walk	22.1	118	0.1	59	16:37
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:44	11:45
10km	1:13:56	11:54
10M	2:02:26	12:15
Half	2:43:01	12:27
20M	4:15:17	12:46
Mara	5:39:53	12:58

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