Thu 14th Jan 2021 at 2:00pm by Kompressor

Run > General

Follow User
0 👍

Time
45:02
Miles
5.76
Min/mi
7:49
Pacing
91%
Stride(cm)
115
Cals
651
Cadence
179
BPM
163
%MHR
95.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 133/169bpm 57cal
2) 0.62m - 4:42(7:34/m) 167/191bpm 71cal
3) 0.62m - 4:52(7:50/m) 178/196bpm 80cal
4) 0.62m - 4:56(7:57/m) 184/204bpm 83cal
5) 0.62m - 5:04(8:09/m) 182/200bpm 84cal
6) 0.62m - 4:37(7:26/m) 153/163bpm 61cal
7) 0.62m - 5:07(8:13/m) 157/163bpm 70cal
8) 0.62m - 4:42(7:33/m) 159/169bpm 65cal
9) 0.62m - 4:31(7:15/m) 159/163bpm 63cal
10) 0.16m - 1:20(8:08/m) 154/159bpm 17cal

5:11 4:42 4:52 4:56 5:04 4:37 5:07 4:42 4:31 1:20

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	106 61-133	936	185 180-190
0.50	4:12	1:59	7:57	151 129-163	1201	183 180-186
0.75	6:15	2:03	8:14	163 155-168	1342	182 180-184
1.00	8:02	1:46	7:06	162 153-169	1150	182 178-184
1.25	9:57	1:55	7:40	175 162-190	1341	180 176-182
1.50	11:55	1:59	7:55	185 175-195	1464	179 176-182
1.75	13:49	1:54	7:35	174 170-179	1319	181 176-184
2.00	15:50	2:01	8:03	173 167-181	1392	179 174-184
2.25	17:49	2:00	7:59	180 171-199	1436	179 176-182
2.50	19:49	2:00	8:00	195 183-204	1560	178 176-184
2.75	21:49	1:59	7:56	195 185-200	1548	179 176-182
3.00	23:52	2:04	8:14	176 167-193	1450	176 174-178
3.25	25:51	1:58	7:54	159 153-165	1255	176 174-178
3.50	27:43	1:53	7:31	154 151-160	1157	176 174-176
3.75	29:33	1:50	7:19	150 148-154	1098	176 174-180
4.00	31:54	2:21	9:24	157 152-162	1476	179 176-184
4.25	33:44	1:50	7:19	156 147-162	1141	182 178-184
4.50	35:40	1:56	7:43	162 159-169	1251	182 180-184
4.75	37:33	1:53	7:32	156 147-161	1176	178 176-180
5.00	39:25	1:52	7:28	159 155-163	1186	177 176-178
5.25	41:15	1:50	7:22	159 157-162	1171	178 176-182
5.50	43:04	1:49	7:15	159 157-162	1152	180 178-182
5.75	44:59	1:56	7:42	155 151-160	1194	179 176-182

Heart

163/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.8	45:02	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:57	7:43	0.00%	More
5 miles	38:43	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:46	7:45
10km	48:48	7:51
10M	1:20:49	8:05
Half	1:47:36	8:13
20M	2:48:29	8:25
Mara	3:44:20	8:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry