Thu 14th Jan 2021 at 3:00pm by NigelW

Run > General

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Time
22:09
Miles
1.83
Min/mi
12:06
Pacing
97%
WAVA
43.88
Stride(cm)
80
Cals
245
Cadence
167
BPM
131
%MHR
76.9
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 127/139bpm 130cal 4.93/5.74mph
2) 0.83m - 9:58(12:02/m) 136/146bpm 115cal 4.98/5.49mph

12:11 9:58

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	108 99-119	1242	163 118-170
0.13	1:28	45	12:05	128 116-139	1546	168 166-170
0.19	2:15	46	12:17	125 124-127	1535	168 166-170
0.25	3:01	46	12:23	124 122-128	1535	167 166-168
0.31	3:46	45	12:06	126 124-130	1525	167 166-168
0.38	4:32	46	12:14	129 129-130	1578	166 166-168
0.44	5:19	47	12:36	129 128-130	1626	167 166-170
0.50	6:04	45	11:53	129 128-129	1533	166 166-168
0.56	6:48	44	11:51	129 127-131	1528	167 166-168
0.63	7:35	46	12:18	130 126-132	1599	168 166-168
0.69	8:23	49	12:57	129 128-131	1670	167 166-168
0.75	9:09	46	12:16	129 125-131	1583	167 166-168
0.81	9:56	47	12:35	132 130-134	1662	166 164-170
0.88	10:42	46	12:12	132 131-134	1610	166 162-168
0.94	11:28	46	12:14	131 130-132	1602	166 164-166
1.00	12:11	43	11:27	132 131-132	1511	166 166-168
1.06	12:55	44	11:51	133 130-135	1576	167 166-168
1.13	13:41	45	12:06	133 132-134	1609	166 166-168
1.19	14:26	45	12:02	133 131-134	1601	167 164-170
1.25	15:10	44	11:48	133 132-134	1570	167 166-168
1.31	15:56	46	12:09	134 134-135	1627	166 164-168
1.38	16:38	42	11:18	133 130-135	1502	167 166-168
1.44	17:24	46	12:15	135 133-137	1654	166 164-168
1.50	18:08	44	11:51	136 135-136	1612	166 166-168
1.56	18:55	47	12:33	137 136-137	1718	165 164-166
1.63	19:42	47	12:28	138 137-139	1720	168 166-172
1.69	20:30	48	12:44	139 138-140	1770	167 166-168
1.75	21:15	45	11:58	141 140-141	1687	168 166-168
1.81	21:56	41	11:00	142 139-146	1562	168 166-170
1.83	22:10	14	14:37	143 143-143	2090	168 168-168

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.8	22:10	12:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	33.21%	More
800m	5:50	11:44	38.70%	More
1km	7:20	11:49	40.09%	More
Mile	11:55	11:55	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.31
5km	40:47	13:08	41.83
5M	1:10:35	14:07	39.62
10km	1:30:40	14:35	38.64
10M	2:36:57	15:42	37.03
Half	3:34:16	16:21	35.69
20M	5:49:00	17:27	34.73
Mara	7:56:28	18:11	33.92

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