Thu 14th Jan 2021 at 2:00pm by Mrs LH

Walk > General

Amazing
rain
cold

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Time
1:15:29
Miles
3.51
Min/mi
21:30
Stride(cm)
63
Cals
402
Cadence
120
BPM
139
%MHR
81.5
B/mi
2997
Surface
Road

Notes & Comments

Wet Rushden with Keith
Split Summary
===
1) 1m - 20:58(20:58/m) 138/155bpm 120cal 60/66rpm 2.86/3.92mph
2) 1m - 23:16(23:16/m) 142/167bpm 130cal 59/65rpm 2.58/3.82mph
3) 1m - 21:06(21:06/m) 141/158bpm 105cal 59/65rpm 2.84/3.86mph
4) 0.51m - 10:09(19:45/m) 142/167bpm 47cal 60/63rpm 3.04/3.26mph

20:58 23:16 21:06 10:09

Pin Map

0mi in 0

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:53	98 85-111	2243	122 112-130
0.25	5:35	2:44	21:48	143 132-155	3117	123 120-132
0.38	8:13	2:38	21:06	141 131-150	2976	120 110-124
0.50	10:40	2:27	19:35	138 128-153	2702	120 114-126
0.63	13:16	2:35	20:44	148 141-154	3068	119 112-122
0.75	15:46	2:31	20:04	149 145-154	2991	114 32-122
0.88	18:19	2:32	20:18	149 142-154	3026	121 116-126
1.00	21:00	2:41	21:28	147 142-152	3156	120 116-122
1.13	23:39	2:39	21:15	143 139-147	3038	117 112-120
1.25	26:34	2:55	23:17	141 133-146	3282	119 114-122
1.38	29:23	2:49	22:33	149 134-167	3361	122 120-128
1.50	33:04	3:41	29:27	150 139-163	4416	120 114-126
1.63	35:54	2:50	22:40	145 141-152	3288	116 106-120
1.75	38:42	2:48	22:26	137 108-150	3073	117 112-120
1.88	41:21	2:39	21:10	130 104-151	2751	118 112-120
2.00	44:16	2:55	23:21	144 140-150	3361	119 112-126
2.13	47:56	3:41 +51	29:26	140 116-158	4120	121 116-130
2.25	50:41	2:45	21:56	141 133-151	3093	118 112-120
2.38	53:15	2:35	20:37	142 139-146	2928	118 114-120
2.50	55:43	2:28	19:42	142 139-147	2797	118 112-120
2.63	58:19	2:36	20:46	148 141-153	3074	118 116-120
2.75	1:00:52	2:33	20:26	143 141-147	2921	120 118-124
2.88	1:03:41	2:49	22:29	144 140-148	3238	117 112-120
3.00	1:06:52	3:11 +40	25:26	125 109-142	3179	119 110-124
3.13	1:09:23	2:31	20:08	147 122-166	2960	121 116-126
3.25	1:11:47	2:24	19:13	136 114-162	2614	121 120-124
3.38	1:14:13	2:26	19:30	143 122-155	2788	122 118-126
3.50	1:16:44	2:31	20:06	146 141-151	2934	119 112-124
3.51	1:17:03	19	23:15	139 139-139	3231	-

Heart

139/167max

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BPM
WHR
MHR
Bands
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Cadence

120 (132 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:39	19:26	More
1km	12:35	20:15	More
Mile	20:37	20:37	More
5k	1:07:57	21:52	More

Predictions

Dist	Time	Per Mile

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