Wed 13th Jan 2021 at 6:00pm by nutnut

Run > General

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Time
48:53
Miles
6.23
Min/mi
7:51
Pacing
94%
WAVA
58.92
Stride(cm)
116
Cadence
177
BPM
139
%MHR
75.4
B/mi
1094
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 120/151bpm 175/194rpm
2) 1km - 5:13(5:13/km) 132/153bpm 179/198rpm
3) 1km - 4:41(4:41/km) 132/143bpm 176/194rpm
4) 1km - 4:42(4:42/km) 135/151bpm 175/190rpm
5) 1km - 4:49(4:49/km) 136/155bpm 175/192rpm
6) 1km - 4:53(4:53/km) 144/156bpm 177/192rpm
7) 1km - 4:47(4:47/km) 151/156bpm 180/200rpm
8) 1km - 5:00(5:00/km) 153/156bpm 179/198rpm
9) 1km - 4:37(4:37/km) 146/156bpm 177/192rpm
10) 1km - 4:50(4:50/km) 147/156bpm 177/196rpm
11) 0.02km - 7(6:07/km) 140/142bpm 165/180rpm

5:14 5:13 4:41 4:42 4:49 4:53 4:47 5:00 4:37 4:50 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	114 109-137	969	173 108-194	3/4
0.50	4:13	2:06	8:23	121 109-146	1015	176 162-192	3/4
0.75	6:19	2:06	8:24	129 115-151	1083	178 172-190	4/1
1.00	8:26	2:07	8:27	131 115-148	1106	179 172-198	11/1
1.25	10:30	2:04	8:16	135 129-153	1116	179 172-196	8/0
1.50	12:29	1:59	7:55	132 127-138	1045	176 160-194	2/5
1.75	14:17	1:49	7:16	132 125-143	958	177 170-194	0/11
2.00	16:11	1:53	7:32	131 117-151	987	174 160-188	2/11
2.25	18:03	1:52	7:29	136 130-141	1018	176 164-190	4/5
2.50	19:56	1:53	7:34	136 121-141	1028	175 168-190	0/6
2.75	21:52	1:55	7:41	133 128-141	1022	174 164-190	4/10
3.00	23:50	1:58	7:54	138 134-154	1090	176 164-192	2/2
3.25	25:49	1:59	7:56	139 133-155	1104	174 156-192	5/5
3.50	27:44	1:55	7:40	144 130-156	1105	177 170-190	3/2
3.75	29:42	1:58	7:51	148 133-156	1161	178 170-200	10/4
4.00	31:39	1:57	7:47	151 138-156	1175	179 168-194	6/0
4.25	33:36	1:57	7:49	151 147-156	1181	179 156-196	5/4
4.50	35:31	1:55	7:39	154 150-156	1179	181 170-198	11/2
4.75	37:30	2:00	7:58	154 130-156	1228	180 166-196	11/0
5.00	39:31	2:01	8:04	151 136-155	1217	177 156-198	5/2
5.25	41:25	1:54	7:34	149 131-155	1128	177 162-192	0/6
5.50	43:12	1:47	7:08	144 131-156	1027	178 168-192	1/12
5.75	45:11	1:59	7:56	143 133-156	1134	174 158-190	1/4
6.00	47:06	1:56	7:43	147 140-156	1133	179 170-196	4/3
6.23	48:53	1:47	7:52	148 138-156	1165	178 128-196	4/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:01
19 2.5%	8:22
19 2.4%	7:50
See your biggest climbs

Cadence

177 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	48:48	7:51
Walk	0.2	122	0	5	8:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.36%	More
800m	3:39	7:20	51.40%	More
1km	4:35	7:23	53.23%	More
Mile	7:27	7:27	55.88%	More
5k	23:49	7:40	59.43%	More
5 miles	38:32	7:42	59.76%	More
10k	48:46	7:51	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:45	7:51	58.95
10M	1:20:43	8:04	58.81
Half	1:47:29	8:12	57.97
20M	2:48:18	8:25	58.66
Mara	3:44:05	8:33	58.75

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