Thu 14th Jan 2021 at 3:00pm by davidmcn

Walk > General

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Time
40:46
Miles
2.47
Min/mi
16:30
Stride(cm)
81
Cals
311
Cadence
120
BPM
130
%MHR
72.8
B/mi
2152
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 114/131bpm 67cal 6.13/6.82kmph
2) 1km - 10:11(10:11/km) 116/137bpm 67cal 5.89/6.52kmph
3) 1km - 10:30(10:30/km) 142/182bpm 96cal 5.72/6.69kmph
4) 0.98km - 10:18(10:31/km) 131/154bpm 81cal 5.7/6.89kmph

9:47 10:11 10:30 10:18

Pin Map

0mi in 0

Pace

10%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	110 92-122	2050	121 108-128	0/14
0.25	4:14	1:54	15:12	112 108-123	1702	123 122-126	0/3
0.38	6:05	1:51	14:49	121 114-129	1792	124 120-126	0/5
0.50	7:59	1:54	15:13	118 112-125	1796	124 120-126	0/7
0.63	9:52	1:53	15:07	116 108-123	1754	123 122-126	1/5
0.75	11:46	1:53	15:06	113 110-123	1706	123 122-124	0/9
0.88	13:44	1:59	15:51	113 111-118	1790	122 116-126	2/3
1.00	15:48	2:04	16:28	123 110-137	2026	120 116-124	3/0
1.13	18:06	2:18	18:21	117 114-120	2147	118 110-122	6/2
1.25	20:07	2:02	16:12	119 116-124	1928	120 114-124	2/1
1.38	22:19	2:12	17:36	120 118-123	2112	116 104-122	4/10
1.50	24:16	1:57	15:37	140 120-155	2186	121 118-124	0/5
1.63	26:14	1:57	15:39	158 131-182	2472	121 118-126	6/1
1.75	28:20	2:07	16:53	168 153-180	2837	117 112-122	3/1
1.88	30:40	2:20	18:36	138 131-150	2568	117 108-122	13/0
2.00	32:49	2:10	17:16	126 119-130	2176	116 114-124	15/1
2.13	35:00	2:11	17:25	130 126-134	2264	119 110-126	7/1
2.25	37:01	2:01	16:09	138 129-154	2229	119 112-124	6/1
2.38	39:03	2:02	16:15	134 131-139	2178	121 118-124	3/10
2.47	40:48	1:45	17:55	131 130-132	2348	117 110-122	6/1

Heart

130/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.6%	17:12
13 2.9%	17:15
10 2.9%	17:38
See your biggest climbs

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:27	15:00	More
1km	9:22	15:04	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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