Thu 14th Jan 2021 at 2:00pm by Ian5
Run > General
-
Time
1:14:31
-
Miles
8.83
-
Min/mi
8:26
-
Pacing
91%
-
WAVA
56.83
-
Stride(cm)
110
-
Cals
862
-
Cadence
174
-
BPM
140
-
%MHR
76.1
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:09/m) 125/137bpm 88/94rpm 7.36/9.35mph
2) 0.65m - 5:22(8:17/m) 134/142bpm 88/91rpm 7.24/8.95mph
3) 0.62m - 5:11(8:22/m) 139/142bpm 87/90rpm 7.17/8.1mph
4) 0.62m - 5:20(8:36/m) 141/144bpm 86/90rpm 6.98/7.64mph
5) 0.62m - 5:19(8:34/m) 138/147bpm 86/90rpm 7/8.07mph
6) 0.63m - 5:23(8:35/m) 144/156bpm 86/90rpm 6.99/8.15mph
7) 0.62m - 5:05(8:11/m) 140/149bpm 87/90rpm 7.33/8.84mph
8) 0.62m - 5:03(8:09/m) 142/146bpm 87/90rpm 7.36/8.76mph
9) 0.62m - 5:08(8:17/m) 142/147bpm 87/88rpm 7.24/9.4mph
10) 0.62m - 5:02(8:07/m) 140/144bpm 87/89rpm 7.38/8.99mph
11) 0.62m - 5:11(8:22/m) 139/147bpm 87/90rpm 7.18/8.36mph
12) 0.62m - 5:33(8:56/m) 145/150bpm 87/90rpm 6.71/8.53mph
13) 0.62m - 5:17(8:30/m) 146/152bpm 87/89rpm 7.06/9mph
14) 0.62m - 5:31(8:53/m) 144/148bpm 88/90rpm 6.75/8.99mph
5:04 5:22 5:11 5:20 5:19 5:23 5:05 5:03 5:08 5:02 5:11 5:33 5:17 5:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
8:58 |
125 79-137 |
1121 |
178 132-186 |
| 0.50 |
4:11 |
1:56 |
7:45 |
126 113-136 |
977 |
176 172-182 |
| 0.75 |
6:06 |
1:55 |
7:39 |
125 119-131 |
957 |
177 168-182 |
| 1.00 |
8:12 |
2:06 |
8:25 |
136 132-141 |
1145 |
177 166-182 |
| 1.25 |
10:32 |
2:20 |
9:20 |
136 122-142 |
1270 |
172 106-182 |
| 1.50 |
12:41 |
2:09 |
8:35 |
140 138-141 |
1202 |
175 170-180 |
| 1.75 |
14:40 |
1:59 |
7:57 |
138 136-140 |
1097 |
174 172-180 |
| 2.00 |
16:51 |
2:11 |
8:43 |
141 136-143 |
1228 |
174 168-176 |
| 2.25 |
19:00 |
2:10 |
8:38 |
142 139-144 |
1226 |
173 168-180 |
| 2.50 |
21:08 |
2:08 |
8:33 |
139 136-141 |
1188 |
172 168-176 |
| 2.75 |
23:22 |
2:13 |
8:53 |
140 136-147 |
1243 |
172 160-176 |
| 3.00 |
25:27 |
2:06 |
8:24 |
136 132-145 |
1142 |
171 168-180 |
| 3.25 |
27:38 |
2:10 |
8:42 |
142 134-156 |
1235 |
173 168-180 |
| 3.50 |
29:45 |
2:07 |
8:27 |
145 139-151 |
1226 |
173 168-176 |
| 3.75 |
31:54 |
2:10 |
8:38 |
143 137-150 |
1235 |
172 168-176 |
| 4.00 |
33:54 |
2:00 |
7:59 |
138 132-146 |
1103 |
172 168-180 |
| 4.25 |
35:58 |
2:04 |
8:15 |
140 132-148 |
1155 |
174 172-176 |
| 4.50 |
38:00 |
2:02 |
8:08 |
144 139-149 |
1172 |
173 168-176 |
| 4.75 |
40:08 |
2:08 |
8:31 |
141 136-145 |
1201 |
173 164-176 |
| 5.00 |
42:06 |
1:58 |
7:54 |
143 140-146 |
1130 |
174 162-180 |
| 5.25 |
44:12 |
2:06 |
8:24 |
143 138-147 |
1201 |
174 168-176 |
| 5.50 |
46:14 |
2:01 |
8:05 |
141 137-143 |
1140 |
174 168-176 |
| 5.75 |
48:18 |
2:04 |
8:16 |
140 136-143 |
1157 |
174 172-176 |
| 6.00 |
50:20 |
2:02 |
8:09 |
139 137-141 |
1134 |
174 172-176 |
| 6.25 |
52:22 |
2:02 |
8:09 |
139 134-144 |
1132 |
174 172-178 |
| 6.50 |
54:31 |
2:09 |
8:35 |
141 138-145 |
1210 |
176 172-180 |
| 6.75 |
56:34 |
2:03 |
8:14 |
140 133-147 |
1152 |
173 168-180 |
| 7.00 |
58:41 |
2:07 |
8:28 |
140 133-146 |
1186 |
175 172-180 |
| 7.25 |
1:00:48 |
2:07 |
8:28 |
145 142-148 |
1227 |
174 172-176 |
| 7.50 |
1:03:11 |
2:23 |
9:31 |
148 143-151 |
1409 |
175 172-176 |
| 7.75 |
1:05:24 |
2:13 |
8:50 |
151 148-152 |
1334 |
175 172-176 |
| 8.00 |
1:07:29 |
2:05 |
8:21 |
143 135-151 |
1194 |
174 172-178 |
| 8.25 |
1:09:44 |
2:15 |
8:59 |
140 134-145 |
1257 |
175 172-180 |
| 8.50 |
1:11:59 |
2:15 |
9:02 |
146 143-148 |
1318 |
175 172-180 |
| 8.75 |
1:14:08 |
2:09 |
8:36 |
142 137-147 |
1221 |
175 172-180 |
| 8.82 |
1:14:59 |
51 |
11:23 |
143 141-144 |
1628 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
8.8 |
1:14:53 |
8:30 |
| Walk |
0.1 |
113 |
0 |
6 |
14:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
44.30% |
More |
| 800m |
3:47 |
7:36 |
50.39% |
More |
| 1km |
4:50 |
7:47 |
51.38% |
More |
| Mile |
8:07 |
8:07 |
52.11% |
More |
| 5k |
25:30 |
8:12 |
56.40% |
More |
| 5 miles |
41:45 |
8:21 |
56.05% |
More |
| 10k |
51:49 |
8:20 |
56.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
57.12 |
| 5km |
24:38 |
7:56 |
58.38 |
| 5M |
40:47 |
8:09 |
57.38 |
| 10km |
51:21 |
8:16 |
56.90 |
| 10M |
1:25:01 |
8:30 |
56.79 |
| Half |
1:53:12 |
8:38 |
55.98 |
| 20M |
2:57:16 |
8:52 |
56.65 |
| Mara |
3:56:01 |
9:00 |
56.73 |
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