Thu 14th Jan 2021 at 3:00pm by Rosehip

Cross > Strength
  • Time
    16:17
  • Surface
    Road

Notes & Comments

5 comments
My Garmin seems to have turned HR off - need to see what I've done!
Taken out a 2-month free trial of Peloton App, seems to be a huge choice of workouts of all sorts on there.
This was 15 minute bodyweight - and was two rounds of
isometric hold-active move- active recovery for each of 3 movement sets.
involving split squats/lunges, squats and spidermen, and various plank things with superman recoveries,
Flipping hard work! will maybe repeat this one two or three times a week until I can do it properly with all the max modifications.

Split Summary
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1) 0m - 16:17(0/m)
16:17
northernslowcoach
:)
GimmeMedals
That sound s hard but I bet it's effective.
Rosehip
I think Beany will be laughing at my DOMS in the morning
GimmeMedals
:)
RRR-CAZ 🇬🇧
Interesting my moon always aches after LBT sessions :-)

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