Thu 14th Jan 2021 at 3:00pm by Lip Gloss

Run > General

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Time
29:22
Miles
3.00
Min/mi
9:47
Pacing
61%
WAVA
58.59
Stride(cm)
89
Cals
270
Cadence
186
BPM
148
%MHR
86.7
B/mi
1452
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 148/175bpm 96cal 5.78/0mph
2) 1m - 9:45(9:45/m) 147/155bpm 89cal 6.15/0mph
3) 1m - 9:12(9:12/m) 150/178bpm 85cal 6.52/0mph
4) 0m - 2(9:23/m) 168/168bpm 6.39/0mph

10:23 9:45 9:12 2

Pin Map

0mi in 0

Pace

19%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	146 114-175	1602	189 176-196	2/3
0.25	2:37	1:15	9:59	149 145-154	1486	189 186-192	5/0
0.38	3:51	1:13	9:48	149 146-155	1459	189 178-192	0/4
0.50	5:10	1:19	10:34	150 148-152	1585	188 186-192	0/3
0.63	6:31	1:22	10:53	155 151-159	1686	184 176-188	5/4
0.75	7:52	1:20	10:41	145 138-157	1549	182 172-186	4/4
0.88	9:09	1:17	10:18	142 136-147	1462	182 178-184	4/0
1.00	10:23	1:14	9:54	146 141-149	1444	183 182-184	0/3
1.13	11:37	1:14	9:55	148 147-151	1468	184 182-186	1/4
1.25	12:50	1:13	9:42	149 146-152	1446	183 182-186	3/0
1.38	15:41	2:51	22:47	138 97-152	3143	184 180-192	0/3
1.50	16:55	1:14	9:50	144 132-153	1415	187 174-194	2/0
1.63	18:12	1:17	10:17	151 146-155	1553	185 182-188	6/0
1.75	19:28	1:16	10:10	149 148-152	1514	186 184-190	1/2
1.88	20:36	1:08	9:04	149 144-153	1351	185 182-190	0/2
2.00	21:47	1:11	9:30	147 143-151	1397	184 182-186	3/0
2.13	23:51	2:03	16:27	146 136-157	2402	188 184-192	1/1
2.25	25:03	1:12	9:36	142 134-147	1363	186 184-190	1/0
2.38	26:10	1:07	8:57	147 144-150	1317	187 184-190	2/1
2.50	27:19	1:09	9:15	149 143-153	1378	187 182-190	0/2
2.63	28:19	1:00	7:59	149 143-153	1190	186 184-192	0/5
2.75	29:26	1:07	8:59	147 144-152	1321	187 182-192	4/0
2.88	30:37	1:11	9:27	155 142-178	1464	188 184-194	2/0
3.00	31:51	1:14	9:50	166 163-172	1632	184 180-186	1/2

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	31:52	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	49.32%	More
800m	4:22	8:48	53.18%	More
1km	5:32	8:55	54.56%	More
Mile	9:56	9:56	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	56.53
5km	30:29	9:49	58.54
5M	50:49	10:10	57.42
10km	1:04:09	10:19	57.01
10M	1:46:55	10:42	56.49
Half	2:22:51	10:54	55.29
20M	3:44:57	11:15	55.42
Mara	5:00:35	11:28	55.04

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