Thu 14th Jan 2021 at 2:00pm by flanker

Run > General

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Time
57:54
Miles
5.02
Min/mi
11:32
Pacing
69%
WAVA
41.21
Stride(cm)
84
Cals
738
Cadence
165
BPM
139
%MHR
77.5
B/mi
1608
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 117/142bpm 130cal
2) 1m - 10:22(10:22/m) 135/148bpm 133cal
3) 1m - 11:39(11:39/m) 129/152bpm 123cal
4) 1m - 10:45(10:45/m) 159/175bpm 170cal
5) 1m - 11:12(11:12/m) 162/175bpm 177cal
6) 0.02m - 40(44:15/m) 136/150bpm 5cal

13:16 10:22 11:39 10:45 11:12 40

Pin Map

0mi in 0

Pace

33%

15%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +4	13:00	128 97-142	1664	173 114-182	9/7
0.50	6:34	3:19	13:14	123 109-142	1629	166 90-184	5/3
0.75	10:41	4:07	16:30	91 67-116	1501	123 96-186	6/1
1.00	13:20	2:39	10:35	134 118-140	1417	180 174-184	8/1
1.25	15:52	2:32	10:09	135 132-138	1369	178 172-182	7/6
1.50	18:25	2:33	10:11	136 133-140	1385	177 108-182	3/3
1.75	22:15	3:51 +1:01	15:22	128 105-143	1967	165 106-188	8/1
2.00	24:43	2:28	9:50	143 140-148	1407	181 176-184	8/5
2.25	27:35	2:53	11:30	135 123-140	1553	167 106-182	7/4
2.50	30:08	2:33	10:10	135 127-142	1374	179 176-182	8/1
2.75	33:51	3:43	14:54	116 98-140	1728	136 112-182	0/8
3.00	36:22	2:30	10:01	136 132-152	1362	178 170-182	3/8
3.25	38:58	2:37	10:26	153 144-162	1597	178 172-182	6/6
3.50	41:34	2:36	10:25	158 144-171	1646	178 172-182	2/9
3.75	44:38	3:04	12:15	161 142-175	1973	152 88-234	2/3
4.00	47:07	2:29	9:55	165 160-171	1635	178 174-182	7/8
4.25	50:27	3:20	13:20	150 125-169	2001	145 114-180	2/8
4.50	52:49	2:22	9:27	167 146-175	1578	179 174-184	1/6
4.75	55:32	2:43	10:51	168 164-171	1824	176 168-180	2/5
5.00	58:19	2:48	11:11	167 149-174	1868	168 106-180	6/8
5.01	59:00	41	45:13	136 128-150	6150	103 96-106	2/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:41
See your biggest climbs

Cadence

165 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	178	4.4	45:28	10:38
Walk	20.1	114	0.6	12:05	18:46
Still	0.7	-	-	26	-
Pause	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.78%	More
800m	4:55	9:54	39.39%	More
1km	6:17	10:07	40.22%	More
Mile	10:38	10:38	40.38%	More
5k	34:12	11:00	42.72%	More
5 miles	58:19	11:40	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.66
5km	33:30	10:47	43.61
5M	57:38	11:32	41.28
10km	1:13:50	11:53	40.24
10M	2:07:01	12:42	38.66
Half	2:52:49	13:12	37.31
20M	4:39:56	14:00	36.50
Mara	6:20:50	14:32	35.78

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