Thu 14th Jan 2021 at 2:00pm by Bdoing

Run > General

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Time
49:08
Miles
5.53
Min/mi
8:53
Pacing
40%
WAVA
55.01
Stride(cm)
106
Cals
689
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125cal 6.62/9.56mph
2) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph
3) 1m - 8:37(8:37/m) 124cal 6.96/7.37mph
4) 1m - 8:48(8:48/m) 124cal 6.81/7.22mph
5) 1m - 9:10(9:10/m) 127cal 6.55/7.16mph
6) 0.53m - 4:45(9:02/m) 65cal 6.65/7.01mph

9:04 8:44 8:37 8:48 9:10 4:45

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:00	166 164-170
0.50	8:09	5:39 +3:37	22:38	170 162-174
0.75	10:25	2:16	9:03	172 168-176
1.00	12:40	2:15	9:01	171 166-174
1.25	14:53	2:13	8:50	172 170-174
1.50	17:03	2:11	8:42	174 172-178
1.75	19:14	2:10	8:41	173 168-176
2.00	21:24	2:11	8:42	174 172-176
2.25	23:34	2:10	8:39	174 168-176
2.50	25:49	2:15	9:01	172 168-174
2.75	27:54	2:05	8:20	168 86-174
3.00	30:01	2:07	8:28	168 86-174
3.25	32:19	2:18	9:11	172 154-176
3.50	34:31	2:12	8:47	173 170-182
3.75	36:37	2:06	8:22	169 86-176
4.00	38:50	2:13	8:53	171 168-174
4.25	40:59	2:09	8:35	168 86-174
4.50	43:15	2:16	9:04	173 170-176
4.75	45:40	2:25	9:41	165 116-174
5.00	47:59	2:19	9:17	171 168-174
5.25	50:12	2:12	8:48	172 170-174
5.50	52:29	2:17	9:09	169 162-172
5.53	52:45	16	10:14	166 164-168

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	5.4	48:14	9:31
Walk	1.6	96	0.1	54	11:31
Pause	6.4	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.73%	More
800m	4:10	8:24	47.64%	More
1km	5:16	8:28	49.17%	More
Mile	8:35	8:35	51.24%	More
5k	27:02	8:42	55.36%	More
5 miles	44:03	8:49	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:40	8:35	56.12
5M	44:09	8:50	55.26
10km	55:36	8:57	54.82
10M	1:32:04	9:12	54.76
Half	2:02:34	9:21	54.02
20M	3:11:57	9:36	54.66
Mara	4:15:33	9:45	54.74

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