Thu 14th Jan 2021 at 2:00pm by nme2no1

Run > General

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Time
1:05:48
Miles
7.45
Min/mi
8:50
Pacing
92%
WAVA
52.48
Stride(cm)
109
Cals
982
Cadence
168
BPM
132
%MHR
76.9
B/mi
1162
Asc(m)
50
Surface
Road

snow

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/144bpm 152cal 6.34/7.26mph
2) 1m - 8:30(8:30/m) 133/139bpm 143cal 7.07/7.43mph
3) 1m - 8:30(8:30/m) 132/136bpm 132cal 7.06/7.31mph
4) 1m - 8:46(8:46/m) 133/138bpm 133cal 6.85/7.14mph
5) 1m - 8:55(8:55/m) 131/135bpm 122cal 6.73/6.82mph
6) 1m - 8:48(8:48/m) 132/138bpm 119cal 6.81/7.12mph
7) 1m - 8:48(8:48/m) 134/142bpm 121cal 6.81/6.97mph
8) 0.45m - 4:03(9:03/m) 137/140bpm 60cal 6.63/7.06mph

9:27 8:30 8:30 8:46 8:55 8:48 8:48 4:03

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	112 74-137	1139	164 158-170	0/2
0.50	4:55	2:23	9:30	130 120-142	1236	170 168-176	1/2
0.75	7:15	2:20	9:20	130 128-132	1213	171 170-174	1/2
1.00	9:27	2:11	8:46	139 134-144	1218	172 170-172	1/2
1.25	11:31	2:05	8:19	136 133-139	1131	171 170-174	1/2
1.50	13:39	2:08	8:33	134 127-139	1145	170 168-176	2/1
1.75	15:46	2:07	8:28	131 128-133	1109	169 168-172	1/3
2.00	17:56	2:09	8:36	132 129-134	1136	167 166-170	3/0
2.25	20:04	2:09	8:36	133 128-135	1143	167 166-170	2/2
2.50	22:10	2:05	8:20	130 126-133	1084	168 166-170	1/1
2.75	24:18	2:08	8:33	133 129-136	1138	167 164-168	0/1
3.00	26:26	2:08	8:33	133 131-135	1138	168 166-170	3/1
3.25	28:37	2:11	8:43	135 130-138	1176	166 164-168	1/1
3.50	30:46	2:09	8:35	133 130-135	1141	167 166-168	1/3
3.75	32:58	2:12	8:50	132 126-135	1165	166 164-168	1/1
4.00	35:12	2:14	8:55	133 131-135	1187	166 164-168	1/2
4.25	37:25	2:13	8:53	131 125-134	1163	166 164-168	2/0
4.50	39:40	2:15	8:59	132 129-133	1186	165 164-166	1/1
4.75	41:53	2:13	8:52	130 127-134	1153	165 162-168	4/3
5.00	44:07	2:14	8:56	132 127-135	1180	166 164-168	2/1
5.25	46:19	2:12	8:47	135 131-138	1187	167 164-170	3/2
5.50	48:32	2:13	8:53	131 126-134	1165	166 164-168	2/1
5.75	50:42	2:10	8:41	131 130-133	1137	166 166-168	1/3
6.00	52:55	2:13	8:51	131 122-136	1160	167 166-172	1/3
6.25	55:07	2:12	8:46	132 129-134	1157	168 166-168	1/1
6.50	57:20	2:13	8:54	131 130-135	1165	168 166-170	2/2
6.75	59:35	2:15	9:01	137 134-142	1236	169 168-176	2/1
7.00	1:01:44	2:08	8:32	137 131-140	1170	170 168-172	2/1
7.25	1:04:01	2:18	9:11	137 135-140	1259	171 168-178	3/0
7.45	1:05:47	1:46	8:53	135 132-138	1200	172 168-176	2/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.4	1:05:47	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.20%	More
800m	4:04	8:11	45.58%	More
1km	5:06	8:13	47.46%	More
Mile	8:23	8:23	49.33%	More
5k	26:37	8:34	52.80%	More
5 miles	43:23	8:41	52.66%	More
10k	54:05	8:42	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	25:17	8:08	55.57
5M	42:32	8:30	53.70
10km	53:57	8:41	52.84
10M	1:30:48	9:05	51.85
Half	2:02:00	9:19	50.65
20M	3:13:47	9:41	50.52
Mara	4:20:23	9:56	50.14

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