Thu 14th Jan 2021 at 2:00pm by Marmite

Bike > General

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Time
1:00:10
Miles
0.44
Mph
0.4
Cals
292
BPM
104
%MHR
60.8
B/mi
14216
Surface
Road

27:00 400m

Notes & Comments

Split Summary
===
1) 0.44m - 1:00:10(2:15:30/m) 104/150bpm 292cal 0.44/0mph

1:00:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	10:37	10:37	0.35	107 58-148	18183
0.13	21:14	10:37	0.35	104 77-131	17659
0.19	31:52	10:38	0.35	106 77-127	18043
0.25	38:20	6:28	0.58	106 85-119	10965
0.31	44:17	5:57	0.63	100 85-111	9518
0.38	51:21	7:04	0.53	103 92-112	11649
0.44	59:19	7:58	0.47	101 76-125	12874
0.44	1:00:11	52	0.46	98 93-105	12859

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:00	1:48:39	More

Predictions

Dist	Time	Per Mile
10 miles	27:29:17	2:44:56
20km	34:36:32	2:47:06
15 miles	42:14:51	2:48:59
20 miles	57:18:39	2:51:56
40km	72:09:26	2:54:11
25 miles	72:36:15	2:54:15
42km	75:59:14	2:54:42
50 miles	151:22:29	3:01:39
56 miles	170:41:47	3:02:53
100 miles	315:36:21	3:09:22
112 miles	355:53:25	3:10:39

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