Thu 14th Jan 2021 at 12:00pm by RunnyBunny

Run > Trail Run

drizzle
v cold

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Time
38:08
Miles
3.14
Min/mi
12:09
Pacing
68%
WAVA
43.67
Cals
446
BPM
151
%MHR
88.4
B/mi
1836
Asc(m)
147
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:20/m) 78cal
2) 0.62m - 7:42(12:24/m) 95cal
3) 0.62m - 7:40(12:20/m) 94cal
4) 0.62m - 7:36(12:14/m) 95cal
5) 0.63m - 7:10(11:25/m) 84cal
6) 0.02m - 20(13:25/m)

7:40 7:42 7:40 7:36 7:10 20

Pin Map

0mi in 0

Pace

64%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:35	3:35	28:39	55 55-55	1575	3/4
0.25	6:51	3:16	26:08	59 55-102	1542	6/2
0.38	8:30	1:39	13:16	143 103-171	1897	7/2
0.50	9:59	1:28	11:46	172 170-175	2025	4/2
0.63	11:20	1:22	10:55	171 169-173	1866	6/1
0.75	13:07	1:46	14:09	171 167-174	2420	5/4
0.88	14:30	1:23	11:05	168 165-170	1861	11/13
1.00	15:56	1:26	11:31	170 167-174	1958	14/6
1.13	17:41	1:45	14:02	166 164-171	2329	4/5
1.25	19:13	1:32	12:13	168 164-172	2053	5/5
1.38	20:43	1:30	11:57	166 164-169	1984	9/0
1.50	22:12	1:30	11:56	164 159-170	1957	3/7
1.63	24:22	2:10	17:23	163 152-169	2832	2/6
1.75	25:55	1:33	12:23	169 164-175	2093	1/5
1.88	27:14	1:19	10:34	170 169-172	1796	6/9
2.00	28:42	1:27	11:37	169 164-173	1962	3/3
2.13	30:36	1:54	15:13	169 165-175	2571	4/1
2.25	32:13	1:37	12:57	165 162-169	2136	9/1
2.38	33:48	1:35	12:44	166 164-169	2114	10/3
2.50	35:25	1:37	12:56	169 164-176	2184	3/2
2.63	36:52	1:27	11:34	168 165-170	1944	2/15
2.75	38:14	1:22	10:52	169 164-175	1838	2/3
2.88	39:46	1:32	12:18	170 168-174	2090	1/2
3.00	41:15	1:29	11:53	170 167-172	2019	8/1
3.13	42:59	1:44	13:53	168 160-172	2333	2/12
3.25	44:07	1:08	9:01	169 160-174	1523	3/5
3.38	45:26	1:20	10:38	171 163-177	1820	0/13
3.46	46:36	1:10	14:15	173 170-175	2465	5/5

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 42m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	13:15
12 6.9%	11:56
12 8.1%	28:42
12 4.7%	12:52
12 2.5%	12:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.00%	More
800m	5:34	11:12	38.00%	More
1km	7:04	11:22	39.07%	More
Mile	11:30	11:30	41.01%	More
5k	38:11	12:18	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	37:40	12:07	43.77
5M	1:05:52	13:10	40.85
10km	1:25:02	13:41	39.61
10M	2:28:43	14:52	37.31
Half	3:24:14	15:35	35.49
20M	5:35:45	16:47	33.96
Mara	7:41:06	17:36	32.75

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