Thu 14th Jan 2021 at 1:00pm by Flatlander
Bike > General
-
Time
49:43
-
Miles
9.87
-
Mph
11.9
-
FBI
59.78
-
Cals
206
-
BPM
105
-
%MHR
58.2
-
B/mi
527
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
To Postbox in heavy rain.
Garmin lost a total of 1 mile at traffic lights.
1) 1m - 5:49(5:49/m) 96/108bpm 21cal 10.32/12.83mph
2) 1m - 4:37(4:37/m) 103/110bpm 20cal 12.99/14.78mph
3) 1m - 5:15(5:15/m) 114/123bpm 33cal 11.43/13.07mph
4) 1m - 4:54(4:54/m) 109/119bpm 24cal 12.23/13.91mph
5) 1m - 4:43(4:43/m) 112/121bpm 25cal 12.71/13.97mph
6) 1m - 5:48(5:48/m) 105/137bpm 23cal 10.34/15.32mph
7) 1m - 5:36(5:36/m) 109/123bpm 25cal 10.71/13.12mph
8) 1m - 5:59(5:59/m) 106/122bpm 24cal 10.02/16.65mph
9) 0.87m - 4:31(5:10/m) 98/111bpm 11cal 11.61/15.63mph
5:49 4:37 5:15 4:54 4:43 5:48 5:36 5:59 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 +1:41
|
6.03 |
91 73-103 |
905 |
5/5 |
1.00 |
7:29 |
2:30 |
11.97 |
102 97-108 |
511 |
4/3 |
1.50 |
9:49 |
2:20 |
12.89 |
104 101-106 |
484 |
0/3 |
2.00 |
12:07 |
2:18 |
13.04 |
103 98-110 |
474 |
3/2 |
2.50 |
14:49 |
2:42 |
11.12 |
117 108-122 |
632 |
13/0 |
3.00 |
17:20 |
2:32 |
11.86 |
111 101-119 |
561 |
2/3 |
3.50 |
19:49 |
2:29 |
12.12 |
109 100-114 |
540 |
6/4 |
4.00 |
22:16 |
2:27 |
12.24 |
110 101-119 |
539 |
3/3 |
4.50 |
24:32 |
2:16 |
13.23 |
111 104-119 |
503 |
2/4 |
5.00 |
26:59 |
2:27 |
12.22 |
113 104-120 |
555 |
4/11 |
5.50 |
29:54 |
2:55 +16
|
10.28 |
99 86-110 |
578 |
3/8 |
6.00 |
33:13 |
3:19 +10
|
9.05 |
111 98-137 |
736 |
6/2 |
6.50 |
35:57 |
2:44 |
10.96 |
114 107-123 |
624 |
2/2 |
7.00 |
42:06 |
6:08 +3:28
|
4.89 |
104 97-109 |
1277 |
2/4 |
7.50 |
45:16 |
3:11 +11
|
9.44 |
103 95-114 |
654 |
5/2 |
8.00 |
50:28 |
5:12 +2:00
|
5.77 |
106 83-121 |
1103 |
5/6 |
8.50 |
54:12 |
3:44 +1:16
|
8.04 |
96 78-108 |
717 |
1/5 |
8.87 |
56:15 |
2:03 |
10.89 |
98 86-110 |
540 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
15:10 |
4:53 |
More |
5 miles |
24:53 |
4:59 |
More |
10k |
32:11 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:25 |
5:03 |
20km |
1:03:28 |
5:06 |
15 miles |
1:17:29 |
5:10 |
20 miles |
1:45:06 |
5:15 |
40km |
2:12:20 |
5:19 |
25 miles |
2:13:09 |
5:20 |
42km |
2:19:21 |
5:20 |
50 miles |
4:37:37 |
5:33 |
56 miles |
5:13:03 |
5:35 |
100 miles |
9:38:48 |
5:47 |
112 miles |
10:52:40 |
5:50 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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