Thu 14th Jan 2021 at 1:00pm by Flatlander

Bike > General

  • heavy rain
  • breezy
  • cold
  • Time
    49:43
  • Miles
    9.87
  • Mph
    11.9
  • FBI
    59.78
  • Cals
    206
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    527
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Postbox in heavy rain.
Garmin lost a total of 1 mile at traffic lights.

1) 1m - 5:49(5:49/m) 96/108bpm 21cal 10.32/12.83mph
2) 1m - 4:37(4:37/m) 103/110bpm 20cal 12.99/14.78mph
3) 1m - 5:15(5:15/m) 114/123bpm 33cal 11.43/13.07mph
4) 1m - 4:54(4:54/m) 109/119bpm 24cal 12.23/13.91mph
5) 1m - 4:43(4:43/m) 112/121bpm 25cal 12.71/13.97mph
6) 1m - 5:48(5:48/m) 105/137bpm 23cal 10.34/15.32mph
7) 1m - 5:36(5:36/m) 109/123bpm 25cal 10.71/13.12mph
8) 1m - 5:59(5:59/m) 106/122bpm 24cal 10.02/16.65mph
9) 0.87m - 4:31(5:10/m) 98/111bpm 11cal 11.61/15.63mph
5:49 4:37 5:15 4:54 4:43 5:48 5:36 5:59 4:31

Pace

13% 10% 20% 42% 15% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 +1:41 6.03 91 73-103 905 5/5
1.00 7:29 2:30 11.97 102 97-108 511 4/3
1.50 9:49 2:20 12.89 104 101-106 484 0/3
2.00 12:07 2:18 13.04 103 98-110 474 3/2
2.50 14:49 2:42 11.12 117 108-122 632 13/0
3.00 17:20 2:32 11.86 111 101-119 561 2/3
3.50 19:49 2:29 12.12 109 100-114 540 6/4
4.00 22:16 2:27 12.24 110 101-119 539 3/3
4.50 24:32 2:16 13.23 111 104-119 503 2/4
5.00 26:59 2:27 12.22 113 104-120 555 4/11
5.50 29:54 2:55 +16 10.28 99 86-110 578 3/8
6.00 33:13 3:19 +10 9.05 111 98-137 736 6/2
6.50 35:57 2:44 10.96 114 107-123 624 2/2
7.00 42:06 6:08 +3:28 4.89 104 97-109 1277 2/4
7.50 45:16 3:11 +11 9.44 103 95-114 654 5/2
8.00 50:28 5:12 +2:00 5.77 106 83-121 1103 5/6
8.50 54:12 3:44 +1:16 8.04 96 78-108 717 1/5
8.87 56:15 2:03 10.89 98 86-110 540 2/4

Heart

105/137max
  • Show Beats/Mile

Elevation

Asc 74m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
16 1.2% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:12 4:26 More
1km 2:48 4:30 More
Mile 4:37 4:37 More
5k 15:10 4:53 More
5 miles 24:53 4:59 More
10k 32:11 5:11 More

Predictions

Dist Time Per Mile
10 miles 50:25 5:03
20km 1:03:28 5:06
15 miles 1:17:29 5:10
20 miles 1:45:06 5:15
40km 2:12:20 5:19
25 miles 2:13:09 5:20
42km 2:19:21 5:20
50 miles 4:37:37 5:33
56 miles 5:13:03 5:35
100 miles 9:38:48 5:47
112 miles 10:52:40 5:50

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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