Thu 14th Jan 2021 at 2:00pm by Bugshug

Walk > General

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Time
27:00
Miles
1.13
Min/mi
23:54
Stride(cm)
54
Cals
81
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 71cal 38/120rpm 2.72/5.01mph
2) 0.13m - 4:57(37:20/m) 10cal 24/61rpm 1.61/3.67mph

22:03 4:57

Pace

40%

16%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:39	122 116-128
0.13	2:07	1:09	18:19	131 122-164
0.19	3:07	1:00	15:53	129 114-170
0.25	4:55	1:48	28:48	147 122-160
0.31	20:30	15:35 +16:13	4:09:24	119 118-120
0.38	23:59	3:29	55:43	115 108-120
0.44	26:30	2:31 +37	40:17	126 110-166
0.50	27:52	1:22	21:44	128 112-158
0.56	28:56	1:04	17:04	116 112-120
0.63	30:13	1:17	20:31	129 112-158
0.69	31:35	1:22	21:55	136 114-164
0.75	33:31	1:56	30:51	116 108-128
0.81	34:39	1:08	18:14	127 110-164
0.88	35:49	1:10	18:43	154 122-166
0.94	37:28	1:39	26:29	130 114-162
1.00	38:53	1:25	22:37	122 122-122
1.06	40:20	1:27	23:05	82 34-110
1.13	42:32	2:12	35:08	122 122-122
1.13	43:51	1:19	2:50:01	-

Cadence

125 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	10:21	20:49	More
1km	13:13	21:17	More
Mile	38:53	38:53	More

Predictions

Dist	Time	Per Mile

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