Thu 14th Jan 2021 at 2:00pm by richmac

Run > General

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Time
34:06
Miles
3.56
Min/mi
9:35
Pacing
81%
WAVA
48.93
Stride(cm)
103
Cals
438
Cadence
163
BPM
158
%MHR
93.2
B/mi
1509
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/156bpm 120cal 5.98/6.85mph
2) 1m - 9:29(9:29/m) 157/164bpm 121cal 6.32/7.31mph
3) 1m - 9:32(9:32/m) 165/174bpm 129cal 6.29/6.89mph
4) 0.56m - 5:02(9:00/m) 164/170bpm 68cal 6.67/7.06mph

10:02 9:29 9:32 5:02

Pace

31%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +51	16:14	136 111-148	2208	161 156-164	9/0
0.25	3:21	1:19	10:33	147 144-149	1552	160 156-164	8/1
0.38	4:38	1:17	10:16	149 145-154	1529	161 158-164	10/3
0.50	5:57	1:19	10:31	148 144-152	1557	162 158-164	10/0
0.63	7:13	1:16	10:11	150 146-154	1527	163 162-164	10/1
0.75	8:18	1:05	8:42	146 142-149	1270	164 160-164	1/5
0.88	9:34	1:15	10:01	149 147-152	1493	162 158-164	3/4
1.00	10:47	1:13	9:48	151 147-155	1479	162 158-164	8/0
1.13	12:01	1:14	9:50	156 154-158	1534	162 160-164	3/5
1.25	13:06	1:05	8:39	155 153-157	1340	163 162-164	1/5
1.38	14:24	1:19	10:29	155 152-157	1625	162 160-164	6/3
1.50	15:33	1:08	9:06	158 155-161	1438	164 162-166	1/7
1.63	16:36	1:04	8:30	161 158-162	1368	164 160-166	2/5
1.75	17:49	1:12	9:39	161 156-164	1554	162 158-166	4/5
1.88	19:04	1:15	10:02	157 153-163	1575	163 160-164	3/2
2.00	20:14	1:11	9:25	157 155-159	1477	163 160-166	6/2
2.13	21:32	1:18	10:21	159 154-164	1646	162 158-164	7/3
2.25	22:43	1:11	9:31	163 161-166	1551	163 160-164	2/2
2.38	23:54	1:10	9:24	162 157-165	1523	165 164-166	5/1
2.50	25:06	1:12	9:34	165 157-172	1580	163 162-164	3/4
2.63	26:12	1:06	8:51	169 164-173	1496	164 162-164	0/5
2.75	27:26	1:14	9:54	169 163-174	1674	163 160-166	3/4
2.88	28:44	1:18	10:21	165 163-169	1707	163 160-164	7/1
3.00	29:50	1:06	8:45	163 161-166	1425	162 158-164	0/9
3.13	30:56	1:06	8:49	164 161-167	1445	163 160-164	0/10
3.25	32:01	1:05	8:39	165 163-167	1428	162 158-164	7/9
3.38	33:11	1:10	9:20	165 161-168	1540	163 158-166	1/7
3.50	34:16	1:05	8:44	164 159-166	1432	163 160-166	0/8
3.57	34:57	41	9:52	159 156-163	1568	162 156-166	1/5

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 50m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	10:09
19 4.0%	10:26
13 3.9%	10:11
See your biggest climbs

Cadence

163 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	3.6	34:05	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.60%	More
800m	4:22	8:47	44.01%	More
1km	5:28	8:47	45.88%	More
Mile	9:09	9:09	46.59%	More
5k	29:22	9:27	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.95
5km	29:31	9:30	49.10
5M	48:53	9:47	48.26
10km	1:01:33	9:54	47.87
10M	1:41:55	10:12	47.78
Half	2:15:41	10:21	47.11
20M	3:32:29	10:37	47.67
Mara	4:42:53	10:48	47.75

Bespoke Fields

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