Thu 14th Jan 2021 at 1:00pm by BigEvilC

Run > General

0 👍

Time
1:05:06
Miles
7.81
Min/mi
8:20
Pacing
80%
WAVA
61.28
Stride(cm)
118
Cals
949
Cadence
164
BPM
131
%MHR
74.3
B/mi
1090
Surface
Road

Notes & Comments

cold rainy run but decent pace
Split Summary
===
1) 1m - 8:41(8:41/m) 118/130bpm 115cal
2) 1m - 8:23(8:23/m) 125/132bpm 117cal
3) 1m - 8:20(8:20/m) 130/136bpm 122cal
4) 1m - 8:21(8:21/m) 134/141bpm 127cal
5) 1m - 8:10(8:10/m) 131/137bpm 116cal
6) 1m - 8:20(8:20/m) 132/138bpm 119cal
7) 1m - 8:00(8:00/m) 136/148bpm 120cal
8) 0.81m - 6:52(8:31/m) 146/179bpm 113cal

8:41 8:23 8:20 8:21 8:10 8:20 8:00 6:52

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	100 59-116	853	163 158-166
0.50	4:29	2:21 +11	9:25	118 111-128	1112	163 120-166
0.75	6:39	2:10	8:38	125 123-127	1079	164 162-172
1.00	8:50	2:12	8:46	125 120-130	1096	164 162-168
1.25	11:51	3:01 +57	12:02	115 87-130	1385	167 164-176
1.50	13:59	2:08	8:31	126 119-132	1072	165 164-166
1.75	16:07	2:08	8:34	127 125-131	1088	165 162-172
2.00	18:12	2:05	8:18	129 126-131	1071	164 162-166
2.25	20:16	2:04	8:16	130 129-131	1075	164 162-168
2.50	22:18	2:03	8:10	131 124-133	1071	165 162-168
2.75	24:24	2:06	8:25	129 118-136	1085	164 162-166
3.00	26:52	2:28 +21	9:50	128 123-131	1259	164 102-222
3.25	28:58	2:06	8:25	132 128-135	1112	164 162-166
3.50	31:01	2:03	8:11	134 128-136	1096	164 162-168
3.75	33:12	2:12	8:46	137 133-138	1202	163 160-166
4.00	35:30	2:18 +17	9:12	133 126-141	1223	166 162-168
4.25	37:30	2:00	7:58	129 124-133	1028	165 164-166
4.50	39:32	2:02	8:07	132 125-137	1071	164 162-168
4.75	41:37	2:06	8:23	132 129-136	1107	164 160-168
5.00	43:52	2:14 +12	8:58	130 127-134	1165	163 106-168
5.25	45:59	2:07	8:28	132 125-136	1117	164 162-168
5.50	48:03	2:05	8:19	133 130-136	1105	164 162-166
5.75	50:22	2:19 +14	9:14	130 125-133	1201	165 160-172
6.00	52:25	2:03	8:13	133 129-137	1093	165 162-168
6.25	54:48	2:23 +22	9:30	133 128-138	1264	163 122-168
6.50	56:48	2:00	8:01	139 134-145	1115	165 162-168
6.75	58:52	2:03	8:14	133 126-142	1094	165 162-170
7.00	1:00:48	1:56	7:44	140 133-148	1084	166 164-170
7.25	1:02:59	2:12 +7	8:46	138 130-151	1210	166 164-170
7.50	1:05:20	2:20 +12	9:22	140 136-144	1311	164 116-168
7.75	1:07:28	2:08	8:33	152 138-167	1299	166 162-168
7.81	1:07:58	30	9:01	175 169-179	1579	164 160-166

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (222 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	7.8	1:04:55	8:34
Walk	1.7	115	0	1:12	1:55:13
Still	0.0	-	-	2	-
Pause	2.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.65%	More
800m	3:55	7:53	51.98%	More
1km	4:54	7:54	54.10%	More
Mile	8:04	8:04	55.87%	More
5k	26:04	8:23	58.85%	More
5 miles	42:35	8:31	58.79%	More
10k	52:49	8:30	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	24:07	7:46	63.61
5M	40:16	8:03	62.17
10km	50:53	8:11	61.50
10M	1:24:58	8:30	60.95
Half	1:53:39	8:41	59.86
20M	2:59:16	8:58	60.14
Mara	3:59:47	9:09	59.95

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