-
Time
1:19:03
-
Miles
4.40
-
Min/mi
17:58
-
Pacing
75%
-
WAVA
29.49
-
Stride(cm)
74
-
Cals
429
-
Cadence
121
-
BPM
114
-
%MHR
61.6
-
B/mi
2047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:58(16:58/m) 104/125bpm 101cal
2) 1m - 16:53(16:53/m) 118/126bpm 90cal
3) 1m - 21:26(21:26/m) 114/131bpm 102cal
4) 1m - 16:49(16:49/m) 118/127bpm 100cal
5) 0.4m - 6:57(17:26/m) 120/128bpm 36cal
16:58 16:53 21:26 16:49 6:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:41 |
88 67-109 |
1645 |
118 104-128 |
0.25 |
4:21 |
2:01 |
16:05 |
104 93-113 |
1673 |
121 118-124 |
0.38 |
6:21 |
2:01 |
16:05 |
101 91-109 |
1625 |
122 118-126 |
0.50 |
8:28 |
2:07 |
16:54 |
101 95-106 |
1707 |
122 120-126 |
0.63 |
10:27 |
1:59 |
15:53 |
99 90-106 |
1572 |
122 118-124 |
0.75 |
12:31 |
2:04 |
16:31 |
108 97-120 |
1783 |
121 118-124 |
0.88 |
14:47 |
2:15 |
18:04 |
113 107-119 |
2041 |
119 112-122 |
1.00 |
16:58 |
2:11 |
17:32 |
120 116-125 |
2104 |
119 112-126 |
1.13 |
19:09 |
2:11 |
17:29 |
121 116-125 |
2115 |
121 116-126 |
1.25 |
21:11 |
2:01 |
16:12 |
121 119-123 |
1959 |
122 116-126 |
1.38 |
23:22 |
2:12 |
17:33 |
121 116-125 |
2124 |
122 116-126 |
1.50 |
25:27 |
2:05 |
16:40 |
119 113-122 |
1983 |
122 118-126 |
1.63 |
27:39 |
2:12 |
17:33 |
117 114-121 |
2053 |
122 110-138 |
1.75 |
29:46 |
2:07 |
16:53 |
118 108-125 |
1993 |
131 122-164 |
1.88 |
31:55 |
2:09 |
17:15 |
116 109-123 |
2001 |
126 122-132 |
2.00 |
33:52 |
1:57 |
15:34 |
111 107-118 |
1728 |
125 122-130 |
2.13 |
35:57 |
2:06 |
16:47 |
112 104-118 |
1879 |
124 118-128 |
2.25 |
38:24 |
2:27 |
19:35 |
114 103-130 |
2232 |
120 112-132 |
2.38 |
40:32 |
2:08 |
17:04 |
120 116-127 |
2048 |
116 112-126 |
2.50 |
44:11 |
3:39 |
29:13 |
111 100-123 |
3243 |
115 98-122 |
2.63 |
46:28 |
2:16 |
18:09 |
104 93-114 |
1887 |
125 106-250 |
2.75 |
48:40 |
2:12 |
17:36 |
120 109-130 |
2112 |
119 114-124 |
2.88 |
51:36 |
2:57 |
23:35 |
114 106-124 |
2689 |
117 32-138 |
3.00 |
55:18 |
3:41 |
29:30 |
115 105-130 |
3393 |
115 100-122 |
3.13 |
57:27 |
2:09 |
17:14 |
121 117-127 |
2086 |
119 114-122 |
3.25 |
59:54 |
2:27 |
19:38 |
117 112-122 |
2297 |
116 112-120 |
3.38 |
1:02:02 |
2:07 |
16:59 |
112 107-117 |
1902 |
118 112-122 |
3.50 |
1:04:06 |
2:04 |
16:36 |
114 108-124 |
1892 |
118 114-122 |
3.63 |
1:06:09 |
2:03 |
16:26 |
121 115-124 |
1989 |
121 114-126 |
3.75 |
1:08:13 |
2:03 |
16:26 |
120 117-123 |
1972 |
121 118-126 |
3.88 |
1:10:11 |
1:58 |
15:46 |
120 115-126 |
1893 |
123 118-126 |
4.00 |
1:12:07 |
1:56 |
15:25 |
117 110-122 |
1804 |
119 116-122 |
4.13 |
1:14:06 |
1:59 |
15:52 |
121 116-128 |
1920 |
120 116-124 |
4.25 |
1:16:07 |
2:02 |
16:13 |
118 111-124 |
1914 |
121 116-130 |
4.38 |
1:18:15 |
2:08 |
17:04 |
119 112-124 |
2030 |
121 114-126 |
4.40 |
1:19:03 |
48 |
34:33 |
123 119-127 |
4250 |
114 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:34 |
24.79% |
More |
800m |
7:49 |
15:44 |
26.85% |
More |
1km |
9:50 |
15:50 |
27.82% |
More |
Mile |
16:09 |
16:09 |
28.90% |
More |
5k |
56:36 |
18:13 |
28.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:26 |
16:26 |
28.40 |
5km |
54:40 |
17:36 |
29.83 |
5M |
1:30:31 |
18:06 |
29.40 |
10km |
1:53:58 |
18:20 |
29.23 |
10M |
3:08:44 |
18:52 |
29.07 |
Half |
4:11:17 |
19:11 |
28.51 |
20M |
6:33:29 |
19:40 |
28.63 |
Mara |
8:43:53 |
20:00 |
28.47 |
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