Thu 14th Jan 2021 at 1:00pm by Vicki: Graceless Whippet

Run > General

  • Time
    1:19:03
  • Miles
    4.40
  • Min/mi
    17:58
  • Pacing
    75%
  • WAVA
    29.49
  • Stride(cm)
    74
  • Cals
    429
  • Cadence
    121
  • BPM
    114
  • %MHR
    61.6
  • B/mi
    2047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 104/125bpm 101cal
2) 1m - 16:53(16:53/m) 118/126bpm 90cal
3) 1m - 21:26(21:26/m) 114/131bpm 102cal
4) 1m - 16:49(16:49/m) 118/127bpm 100cal
5) 0.4m - 6:57(17:26/m) 120/128bpm 36cal
16:58 16:53 21:26 16:49 6:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:41 88 67-109 1645 118 104-128
0.25 4:21 2:01 16:05 104 93-113 1673 121 118-124
0.38 6:21 2:01 16:05 101 91-109 1625 122 118-126
0.50 8:28 2:07 16:54 101 95-106 1707 122 120-126
0.63 10:27 1:59 15:53 99 90-106 1572 122 118-124
0.75 12:31 2:04 16:31 108 97-120 1783 121 118-124
0.88 14:47 2:15 18:04 113 107-119 2041 119 112-122
1.00 16:58 2:11 17:32 120 116-125 2104 119 112-126
1.13 19:09 2:11 17:29 121 116-125 2115 121 116-126
1.25 21:11 2:01 16:12 121 119-123 1959 122 116-126
1.38 23:22 2:12 17:33 121 116-125 2124 122 116-126
1.50 25:27 2:05 16:40 119 113-122 1983 122 118-126
1.63 27:39 2:12 17:33 117 114-121 2053 122 110-138
1.75 29:46 2:07 16:53 118 108-125 1993 131 122-164
1.88 31:55 2:09 17:15 116 109-123 2001 126 122-132
2.00 33:52 1:57 15:34 111 107-118 1728 125 122-130
2.13 35:57 2:06 16:47 112 104-118 1879 124 118-128
2.25 38:24 2:27 19:35 114 103-130 2232 120 112-132
2.38 40:32 2:08 17:04 120 116-127 2048 116 112-126
2.50 44:11 3:39 29:13 111 100-123 3243 115 98-122
2.63 46:28 2:16 18:09 104 93-114 1887 125 106-250
2.75 48:40 2:12 17:36 120 109-130 2112 119 114-124
2.88 51:36 2:57 23:35 114 106-124 2689 117 32-138
3.00 55:18 3:41 29:30 115 105-130 3393 115 100-122
3.13 57:27 2:09 17:14 121 117-127 2086 119 114-122
3.25 59:54 2:27 19:38 117 112-122 2297 116 112-120
3.38 1:02:02 2:07 16:59 112 107-117 1902 118 112-122
3.50 1:04:06 2:04 16:36 114 108-124 1892 118 114-122
3.63 1:06:09 2:03 16:26 121 115-124 1989 121 114-126
3.75 1:08:13 2:03 16:26 120 117-123 1972 121 118-126
3.88 1:10:11 1:58 15:46 120 115-126 1893 123 118-126
4.00 1:12:07 1:56 15:25 117 110-122 1804 119 116-122
4.13 1:14:06 1:59 15:52 121 116-128 1920 120 116-124
4.25 1:16:07 2:02 16:13 118 111-124 1914 121 116-130
4.38 1:18:15 2:08 17:04 119 112-124 2030 121 114-126
4.40 1:19:03 48 34:33 123 119-127 4250 114 112-118

Heart

114/130max
  • Show Beats/Mile

Cadence

121 (250 max) Stride Length: 74cm Run: 0.5% Walk: 99.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:34 24.79% More
800m 7:49 15:44 26.85% More
1km 9:50 15:50 27.82% More
Mile 16:09 16:09 28.90% More
5k 56:36 18:13 28.82% More

Predictions

Dist Time Per Mile WAVA
1M 16:26 16:26 28.40
5km 54:40 17:36 29.83
5M 1:30:31 18:06 29.40
10km 1:53:58 18:20 29.23
10M 3:08:44 18:52 29.07
Half 4:11:17 19:11 28.51
20M 6:33:29 19:40 28.63
Mara 8:43:53 20:00 28.47
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