Thu 14th Jan 2021 at 2:00pm by gray 13

Run > General

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Time
20:41
Miles
2.02
Min/mi
10:14
Pacing
89%
WAVA
47.73
Stride(cm)
86
Cals
330
Cadence
182
BPM
157
%MHR
91.8
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/174bpm 149cal 5.63/6.89mph
2) 1m - 9:54(9:54/m) 176/186bpm 179cal 6.06/7.37mph
3) 0.02m - 8(8:46/m) 175/177bpm 2cal 6.84/6.64mph

10:39 9:54 8

Pin Map

0mi in 0

Pace

34%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +3	10:07	111 93-127	1123	190 184-196
0.13	1:16	38	10:05	131 127-132	1321	187 184-190
0.19	1:56	40	10:42	130 126-132	1390	165 92-186
0.25	2:38	42	11:18	132 130-134	1491	183 182-184
0.31	3:17	39	10:23	132 130-134	1371	180 178-182
0.38	4:01	44	11:44	133 129-136	1560	174 90-184
0.44	4:51	50	13:20	135 132-136	1800	182 176-188
0.50	5:30	39	10:18	138 135-144	1422	182 180-184
0.56	6:05	36	9:29	143 141-145	1357	183 180-186
0.63	6:48	42	11:18	142 140-147	1605	179 176-182
0.69	7:31	44	11:37	148 146-149	1718	182 180-184
0.75	8:10	39	10:17	146 145-148	1502	181 180-182
0.81	8:48	38	10:07	148 145-150	1497	181 180-182
0.88	9:30	43	11:23	158 148-169	1798	181 180-184
0.94	10:05	34	9:11	171 168-174	1571	183 178-188
1.00	10:42	37	9:50	171 169-172	1681	183 182-184
1.06	11:24	42	11:17	173 170-177	1952	183 176-190
1.13	12:12	48	12:51	177 175-178	2275	183 182-186
1.19	12:45	33	8:45	177 176-178	1549	183 182-184
1.25	13:26	41	10:52	179 177-182	1947	182 180-184
1.31	14:01	35	9:21	182 180-184	1701	183 182-184
1.38	14:37	36	9:33	181 179-182	1728	182 180-182
1.44	15:12	36	9:32	181 180-184	1725	181 178-184
1.50	15:43	30	8:05	178 176-179	1439	183 182-188
1.56	16:25	42	11:13	176 173-179	1974	184 180-192
1.63	17:06	41	10:58	174 173-176	1907	181 178-182
1.69	17:42	36	9:43	175 172-179	1701	187 182-200
1.75	18:18	36	9:29	174 172-175	1649	183 182-184
1.81	18:54	36	9:35	171 169-174	1639	180 176-182
1.88	19:28	34	9:04	173 172-175	1569	181 178-182
1.94	20:02	34	8:59	175 173-177	1573	183 182-186
2.00	20:35	34	9:02	176 174-179	1589	185 184-188
2.02	20:44	9	9:30	176 175-177	1673	182 182-182

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	2	20:30	10:16
Walk	0.9	91	0	11	12:54
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.65%	More
800m	4:44	9:31	43.78%	More
1km	5:55	9:31	45.59%	More
Mile	9:53	9:53	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.65
5km	32:39	10:31	47.79
5M	54:03	10:49	47.14
10km	1:08:04	10:57	46.81
10M	1:52:42	11:16	46.80
Half	2:30:03	11:27	46.19
20M	3:54:59	11:45	46.74
Mara	5:12:51	11:56	46.81

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