Thu 14th Jan 2021 at 1:00pm by trackvet

Run > Run-Walk

drizzle
cold

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Time
1:01:03
Miles
5.06
Min/mi
12:04
Pacing
77%
WAVA
42.61
Stride(cm)
85
Cals
620
Cadence
158
BPM
128
%MHR
74.7
B/mi
1541
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 103/130bpm 116cal
2) 1m - 11:51(11:51/m) 114/131bpm 108cal
3) 1m - 11:49(11:49/m) 121/130bpm 112cal
4) 1m - 11:15(11:15/m) 133/169bpm 119cal
5) 1m - 11:14(11:14/m) 172/186bpm 158cal
6) 0.05m - 28(9:29/m) 178/183bpm 7cal

Very easy run ladder in slippery slush and loose snow. Ran deliberately very gently and felt fine so no idea where the spike in HR to 186 came from!

14:26 11:51 11:49 11:15 11:14 28

Pace

23%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	88 74-102	1386	129 122-136	3/0
0.50	7:49	3:53	15:31	105 88-115	1629	132 128-138	3/1
0.75	11:21	3:32	14:06	114 102-129	1608	144 128-170	4/1
1.00	14:26	3:05	12:21	109 92-126	1346	151 124-168	1/2
1.25	18:25	3:59 +1:05	15:55	105 70-127	1672	162 124-174	1/2
1.50	21:21	2:57	11:46	114 99-127	1342	152 126-170	0/4
1.75	24:11	2:50	11:21	118 113-122	1340	166 136-170	2/1
2.00	27:21	3:10	12:40	116 106-130	1470	156 122-170	3/1
2.25	30:09	2:48	11:12	121 120-125	1355	169 166-172	1/3
2.50	33:14	3:04	12:18	114 105-125	1401	159 126-172	1/3
2.75	36:10	2:56	11:45	125 120-127	1469	169 166-172	4/1
3.00	39:10	3:00	12:00	122 112-129	1464	157 126-172	3/1
3.25	41:56	2:46	11:05	124 120-127	1374	168 166-170	1/1
3.50	44:35	2:38	10:34	125 121-141	1321	169 164-176	0/4
3.75	47:36	3:01	12:04	132 123-149	1592	162 122-174	4/1
4.00	50:25	2:50	11:18	149 126-169	1685	169 166-172	2/1
4.25	53:12	2:47	11:07	172 169-177	1912	169 168-174	1/1
4.50	56:10	2:58	11:52	164 144-176	1947	156 128-176	0/4
4.75	59:03	2:53	11:32	172 160-182	1983	172 168-176	1/3
5.00	1:01:40	2:36	10:26	179 171-186	1867	172 170-176	0/3
5.05	1:02:09	29	9:47	179 174-183	1752	169 164-172	1/0

Heart

128/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 1:01:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	169	4	43:43	11:14
Walk	27.4	130	1.1	17:18	16:18
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.55%	More
800m	5:20	10:43	39.19%	More
1km	6:38	10:41	40.96%	More
Mile	11:09	11:09	41.39%	More
5k	35:27	11:25	44.39%	More
5 miles	1:01:23	12:17	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	42.18
5km	36:24	11:43	43.23
5M	1:00:17	12:03	42.64
10km	1:15:54	12:13	42.36
10M	2:05:41	12:34	42.36
Half	2:47:20	12:46	41.81
20M	4:22:03	13:06	42.31
Mara	5:48:53	13:19	42.38

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