Thu 14th Jan 2021 at 2:00pm by Dusty

Run > General

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Time
4:21
Miles
0.65
Min/mi
6:42
WAVA
65.96
Stride(cm)
127
Cals
56
Cadence
188
BPM
142
%MHR
81.4
B/mi
954
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:21(6:44/m) 145/158bpm 56cal 8.9/9.79mph

4:21

Pin Map

0mi in 0

Pace

10%

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28 +6	7:34	125 113-142	947	189 182-194	0/4
0.13	52	24	6:24	144 143-145	921	191 188-194	0/1
0.19	1:17	25	6:41	145 142-148	969	192 190-194	0/1
0.25	1:42	25	6:34	146 143-148	959	189 184-190	0/2
0.31	2:08	25	6:48	147 145-149	999	187 178-190	1/0
0.38	2:34	27	7:11	146 143-148	1049	188 186-190	1/0
0.44	3:01	27	7:08	145 143-146	1034	186 186-188	0/1
0.50	3:28	27	7:12	146 145-148	1051	186 184-188	0/2
0.56	3:54	26	6:53	150 148-152	1032	187 186-188	0/1
0.63	4:19	25	6:42	153 150-156	1026	189 186-194	0/1
0.65	4:27	8	6:24	157 157-157	1004	194 194-194	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m, Flat prediction 4:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.6	4:27	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.86%	More
800m	3:20	6:43	63.10%	More
1km	4:11	6:44	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.70
5km	24:16	7:49	65.41
5M	40:55	8:11	63.40
10km	51:58	8:22	62.44
10M	1:27:39	8:46	61.31
Half	1:57:55	9:00	59.90
20M	3:07:42	9:23	59.64
Mara	4:12:31	9:38	59.11

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